Rutabagas, cooked, boiled, drained, with salt vs. Radish — In-Depth Nutrition Comparison
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Significant differences between rutabagas, cooked, boiled, drained, with salt and radish
- The amount of vitamin B1 in rutabagas, cooked, boiled, drained, with salt is higher than in radish.
- Radish has 7 times less vitamin B1 than rutabagas, cooked, boiled, drained, with salt. Rutabagas, cooked, boiled, drained, with salt has 0.082mg of vitamin B1, while radish has 0.012mg.
- Radish contains less sodium.
Specific food types used in this comparison are Rutabagas, cooked, boiled, drained, with salt and Radishes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +105% |
| Contains more ManganeseManganese | +40.6% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +583.3% |
| Contains more Vitamin B3Vitamin B3 | +181.5% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
| Contains more CholineCholine | +133.8% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.18 g
Carbs:
6.84 g
Water:
91.54 g
Other:
0.51 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +101.2% |
~equal in
Water
~95.27g
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Mono. FatMonounsaturated fat | +58.8% |
| Contains more Poly. FatPolyunsaturated fat | +97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.31 g
Sucrose:
0.35 g
Glucose:
2.06 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1.05 g
Fructose:
0.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +250% |
| Contains more GlucoseGlucose | +96.2% |
| Contains more FructoseFructose | +116.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 254mg | 39mg | 9% |
| Vitamin B1 | 0.082mg | 0.012mg | 6% |
| Vitamin C | 18.8mg | 14.8mg | 4% |
| Phosphorus | 41mg | 20mg | 3% |
| Folate | 15µg | 25µg | 3% |
| Vitamin B3 | 0.715mg | 0.254mg | 3% |
| Choline | 15.2mg | 6.5mg | 2% |
| Vitamin B6 | 0.102mg | 0.071mg | 2% |
| Iron | 0.18mg | 0.34mg | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Copper | 0.029mg | 0.05mg | 2% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Protein | 0.93g | 0.68g | 1% |
| Manganese | 0.097mg | 0.069mg | 1% |
| Calories | 30kcal | 16kcal | 1% |
| Fructose | 1.54g | 0.71g | 1% |
| Carbs | 6.84g | 3.4g | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Zinc | 0.12mg | 0.28mg | 1% |
| Potassium | 216mg | 233mg | 1% |
| Calcium | 18mg | 25mg | 1% |
| Fats | 0.18g | 0.1g | 0% |
| Net carbs | 5.04g | 1.8g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 3.95g | 1.86g | N/A |
| Starch | 0.31g | 0g | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.041mg | 0.039mg | 0% |
| Vitamin B5 | 0.155mg | 0.165mg | 0% |
| Saturated fat | 0.029g | 0.032g | 0% |
| Monounsaturated fat | 0.027g | 0.017g | 0% |
| Polyunsaturated fat | 0.095g | 0.048g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Saturated fat?
Rutabagas, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Rutabagas, cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Rutabagas, cooked, boiled, drained, with salt is cheaper (difference - $0.3)
Which food is richer in vitamins?
Rutabagas, cooked, boiled, drained, with salt is relatively richer in vitamins
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 2.09g)
Which food contains less Sodium?
Radish contains less Sodium (difference - 215mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.