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  6. Rutabagas, cooked, boiled, drained, with salt vs. Radish

Rutabagas, cooked, boiled, drained, with salt vs. Radish — In-Depth Nutrition Comparison

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Significant differences between rutabagas, cooked, boiled, drained, with salt and radish

  • The amount of vitamin B1 in rutabagas, cooked, boiled, drained, with salt is higher than in radish.
  • Radish has 7 times less vitamin B1 than rutabagas, cooked, boiled, drained, with salt. Rutabagas, cooked, boiled, drained, with salt has 0.082mg of vitamin B1, while radish has 0.012mg.
  • Radish contains less sodium.

Specific food types used in this comparison are Rutabagas, cooked, boiled, drained, with salt and Radishes, raw.

Infographic

Rutabagas, cooked, boiled, drained, with salt vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 19% 6.8% 9.7% 3.3% 18% 33% 13% 3.8%
Radish
Radish
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more PhosphorusPhosphorus +105%
Contains more ManganeseManganese +40.6%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +38.9%
Contains more IronIron +88.9%
Contains more CopperCopper +72.4%
Contains more ZincZinc +133.3%
Contains less SodiumSodium -84.6%
~equal in Magnesium ~10mg
~equal in Potassium ~233mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 4.8% 0% 21% 9.5% 13% 9.3% 24% 0% 0.5% 11% 8.3%
Radish
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin CVitamin C +27%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +583.3%
Contains more Vitamin B3Vitamin B3 +181.5%
Contains more Vitamin B6Vitamin B6 +43.7%
Contains more CholineCholine +133.8%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +66.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.039mg
~equal in Vitamin B5 ~0.165mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rutabagas, cooked, boiled, drained, with salt Radish DV% diff.
Sodium 254mg 39mg 9%
Vitamin B1 0.082mg 0.012mg 6%
Vitamin C 18.8mg 14.8mg 4%
Phosphorus 41mg 20mg 3%
Folate 15µg 25µg 3%
Vitamin B3 0.715mg 0.254mg 3%
Choline 15.2mg 6.5mg 2%
Vitamin B6 0.102mg 0.071mg 2%
Iron 0.18mg 0.34mg 2%
Vitamin E 0.24mg 0mg 2%
Copper 0.029mg 0.05mg 2%
Vitamin K 0.2µg 1.3µg 1%
Protein 0.93g 0.68g 1%
Manganese 0.097mg 0.069mg 1%
Calories 30kcal 16kcal 1%
Fructose 1.54g 0.71g 1%
Carbs 6.84g 3.4g 1%
Fiber 1.8g 1.6g 1%
Zinc 0.12mg 0.28mg 1%
Potassium 216mg 233mg 1%
Calcium 18mg 25mg 1%
Fats 0.18g 0.1g 0%
Net carbs 5.04g 1.8g N/A
Magnesium 10mg 10mg 0%
Sugar 3.95g 1.86g N/A
Starch 0.31g 0g 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B2 0.041mg 0.039mg 0%
Vitamin B5 0.155mg 0.165mg 0%
Saturated fat 0.029g 0.032g 0%
Monounsaturated fat 0.027g 0.017g 0%
Polyunsaturated fat 0.095g 0.048g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.93 g
Fats: 0.18 g
Carbs: 6.84 g
Water: 91.54 g
Other: 0.51 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +36.8%
Contains more FatsFats +80%
Contains more CarbsCarbs +101.2%
~equal in Water ~95.27g
~equal in Other ~0.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.095 g
Radish
Radish
0
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -9.4%
Contains more Mono. FatMonounsaturated fat +58.8%
Contains more Poly. FatPolyunsaturated fat +97.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 8% 48% 36%
Starch: 0.31 g
Sucrose: 0.35 g
Glucose: 2.06 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Radish
Radish
0
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +250%
Contains more GlucoseGlucose +96.2%
Contains more FructoseFructose +116.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170528/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.