Rye vs. Hummus — In-Depth Nutrition Comparison
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Significant differences between rye and hummus
- Rye has more manganese, fiber, vitamin B5, vitamin B3, phosphorus, selenium, vitamin B2, and vitamin B1; however, hummus is richer in copper.
- Rye covers your daily manganese needs 78% more than hummus.
- Hummus has 11 times less vitamin B5 than rye. Rye has 1.456mg of vitamin B5, while hummus has 0.132mg.
- Rye contains less sodium.
- Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of hummus is 6.
Specific food types used in this comparison are Rye grain and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.9% |
| Contains more PotassiumPotassium | +123.7% |
| Contains more ZincZinc | +44.8% |
| Contains more PhosphorusPhosphorus | +88.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +233.4% |
| Contains more SeleniumSelenium | +434.6% |
| Contains more CalciumCalcium | +58.3% |
| Contains more CopperCopper | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.6% |
| Contains more Vitamin B2Vitamin B2 | +292.2% |
| Contains more Vitamin B3Vitamin B3 | +633.7% |
| Contains more Vitamin B5Vitamin B5 | +1003% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +118.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.773mg | 78% |
| Fiber | 15.1g | 6g | 36% |
| Vitamin B5 | 1.456mg | 0.132mg | 26% |
| Vitamin B3 | 4.27mg | 0.582mg | 23% |
| Phosphorus | 332mg | 176mg | 22% |
| Carbs | 75.86g | 14.29g | 21% |
| Selenium | 13.9µg | 2.6µg | 21% |
| Polyunsaturated fat | 0.767g | 3.613g | 19% |
| Copper | 0.367mg | 0.527mg | 18% |
| Sodium | 2mg | 379mg | 16% |
| Vitamin B2 | 0.251mg | 0.064mg | 14% |
| Fats | 1.63g | 9.6g | 12% |
| Folate | 38µg | 83µg | 11% |
| Vitamin B1 | 0.316mg | 0.18mg | 11% |
| Monounsaturated fat | 0.208g | 4.039g | 10% |
| Calories | 338kcal | 166kcal | 9% |
| Magnesium | 110mg | 71mg | 9% |
| Potassium | 510mg | 228mg | 8% |
| Zinc | 2.65mg | 1.83mg | 7% |
| Vitamin B6 | 0.294mg | 0.2mg | 7% |
| Saturated fat | 0.197g | 1.437g | 6% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Protein | 10.34g | 7.9g | 5% |
| Iron | 2.63mg | 2.44mg | 2% |
| Calcium | 24mg | 38mg | 1% |
| Net carbs | 60.76g | 8.29g | N/A |
| Sugar | 0.98g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.9% |
| Contains more CarbsCarbs | +430.9% |
| Contains more FatsFats | +489% |
| Contains more WaterWater | +528.2% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +1841.8% |
| Contains more Poly. FatPolyunsaturated fat | +371.1% |
