Safflower vs. Cashew butter — In-Depth Nutrition Comparison
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How are Safflower and Cashew butter different?
- Safflower has more Vitamin B1, Vitamin B6, Phosphorus, Magnesium, Folate, Vitamin B2, Vitamin B3, and Potassium than Cashew butter.
- Daily need coverage for Vitamin B1 from Safflower is 84% higher.
- Safflower contains 6 times more Vitamin B6 than Cashew butter. While Safflower contains 1.17mg of Vitamin B6, Cashew butter contains only 0.203mg.
- Safflower has less Saturated Fat.
Seeds, safflower seed kernels, dried and Nuts, cashew butter, plain, with salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +27.9% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more ZincZinc | +14% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +636.1% |
| Contains more Vitamin B2Vitamin B2 | +161% |
| Contains more Vitamin B3Vitamin B3 | +106.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +476.4% |
| Contains more FolateFolate | +190.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
| Contains more ProteinProtein | +33.5% |
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +140.2% |
| Contains more OtherOther | +147.1% |
| Contains more FatsFats | +37.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.682 g
Monounsaturated Fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated Fat:
Sat. Fat
10.606 g
Monounsaturated Fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
| Contains less Sat. FatSaturated Fat | -65.3% |
| Contains more Poly. FatPolyunsaturated fat | +111.1% |
| Contains more Mono. FatMonounsaturated Fat | +450.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 517kcal | 609kcal |
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| Protein | 16.18g | 12.12g |
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| Fats | 38.45g | 53.03g |
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| Net carbs | 34.29g | 27.3g |
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| Carbs | 34.29g | 30.3g |
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| Magnesium | 353mg | 206mg |
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| Calcium | 78mg | 61mg |
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| Potassium | 687mg | 447mg |
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| Iron | 4.9mg | 4.91mg |
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| Sugar | 9.09g |
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| Fiber | 3g |
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| Copper | 1.747mg | 1.758mg |
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| Zinc | 5.05mg | 4.43mg |
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| Phosphorus | 644mg | 388mg |
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| Sodium | 3mg | 295mg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 5.08mg |
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| Manganese | 2.014mg |
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| Selenium | 9.3µg |
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| Vitamin B1 | 1.163mg | 0.158mg |
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| Vitamin B2 | 0.415mg | 0.159mg |
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| Vitamin B3 | 2.284mg | 1.108mg |
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| Vitamin B5 | 4.03mg |
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| Vitamin B6 | 1.17mg | 0.203mg |
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| Vitamin K | 30.3µg |
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| Folate | 160µg | 55µg |
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| Choline | 48.3mg |
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| Saturated Fat | 3.682g | 10.606g |
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| Monounsaturated Fat | 4.848g | 26.709g |
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| Polyunsaturated fat | 28.223g | 13.371g |
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| Tryptophan | 0.183mg | 0.162mg |
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| Threonine | 0.586mg | 0.388mg |
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| Isoleucine | 0.717mg | 0.445mg |
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| Leucine | 1.154mg | 0.831mg |
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| Lysine | 0.534mg | 0.523mg |
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| Methionine | 0.284mg | 0.204mg |
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| Phenylalanine | 0.806mg | 0.537mg |
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| Valine | 1.025mg | 0.617mg |
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| Histidine | 0.452mg | 0.257mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
30%
Minerals Daily Need Coverage Score
178%
135%
Comparison summary
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Safflower is lower in Saturated Fat (difference - 6.924g)
Which food is richer in vitamins?
Safflower is relatively richer in vitamins
Which food is cheaper?
Cashew butter is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.