Safflower vs. Chestnut — In-Depth Nutrition Comparison

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Important differences between safflower and chestnut

Safflower has more copper, vitamin B1, phosphorus, vitamin B5, vitamin B6, magnesium, manganese, zinc, iron, and folate than chestnut.
Safflower's daily need coverage for copper is 142% more.
Safflower contains 20 times more zinc than chestnut. Safflower contains 5.05mg of zinc, while chestnut contains 0.25mg.

The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Nuts, chestnuts, european, boiled, and steamed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Safflower

Chestnut

Contains more MagnesiumMagnesium	+553.7%
Contains more CalciumCalcium	+69.6%
Contains more IronIron	+183.2%
Contains more CopperCopper	+270.1%
Contains more ZincZinc	+1920%
Contains more PhosphorusPhosphorus	+550.5%
Contains less SodiumSodium	-88.9%
Contains more ManganeseManganese	+135.8%

~equal in Potassium ~715mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Safflower

Chestnut

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin B1Vitamin B1	+685.8%
Contains more Vitamin B2Vitamin B2	+299%
Contains more Vitamin B3Vitamin B3	+212.4%
Contains more Vitamin B5Vitamin B5	+1175.3%
Contains more Vitamin B6Vitamin B6	+402.1%
Contains more FolateFolate	+321.1%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	28.223g	0.545g	185%
Copper	1.747mg	0.472mg	142%
Vitamin B1	1.163mg	0.148mg	85%
Phosphorus	644mg	99mg	78%
Vitamin B5	4.03mg	0.316mg	74%
Vitamin B6	1.17mg	0.233mg	72%
Magnesium	353mg	54mg	71%
Fats	38.45g	1.38g	57%
Manganese	2.014mg	0.854mg	50%
Zinc	5.05mg	0.25mg	44%
Iron	4.9mg	1.73mg	40%
Folate	160µg	38µg	31%
Vitamin C	0mg	26.7mg	30%
Protein	16.18g	2g	28%
Vitamin B2	0.415mg	0.104mg	24%
Calories	517kcal	131kcal	19%
Saturated fat	3.682g	0.26g	16%
Monounsaturated fat	4.848g	0.476g	11%
Vitamin B3	2.284mg	0.731mg	10%
Calcium	78mg	46mg	3%
Carbs	34.29g	27.76g	2%
Potassium	687mg	715mg	1%
Sodium	3mg	27mg	1%
Protein per 100 calories	3.1g	1.5g	N/A
Calories per 10 g protein	320kcal	655kcal	N/A
Weight per 100 calories	19g	76g	N/A
Unsaturated / Saturated Fat ratio	9	3.9	N/A
Net carbs	34.29g	27.76g	N/A
Vitamin A	3µg	1µg	0%
Tryptophan	0.183mg	0.022mg	0%
Threonine	0.586mg	0.071mg	0%
Isoleucine	0.717mg	0.079mg	0%
Leucine	1.154mg	0.118mg	0%
Lysine	0.534mg	0.118mg	0%
Methionine	0.284mg	0.047mg	0%
Phenylalanine	0.806mg	0.084mg	0%
Valine	1.025mg	0.112mg	0%
Histidine	0.452mg	0.055mg	0%