Safflower vs. Clam — In-Depth Nutrition Comparison
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Significant differences between safflower and clam
- Safflower has more copper, vitamin B1, vitamin B6, magnesium, vitamin B5, manganese, phosphorus, and folate; however, clam is richer in vitamin B12.
- Clam covers your daily vitamin B12 needs 4120% more than safflower.
- Clam has 20 times less magnesium than safflower. Safflower has 353mg of magnesium, while clam has 18mg.
- Safflower contains less sodium.
Specific food types used in this comparison are Seeds, safflower seed kernels, dried and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1861.1% |
| Contains more IronIron | +74.4% |
| Contains more CopperCopper | +153.9% |
| Contains more ZincZinc | +85% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +101.4% |
| Contains more CalciumCalcium | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +675.3% |
| Contains more Vitamin B5Vitamin B5 | +492.6% |
| Contains more Vitamin B6Vitamin B6 | +963.6% |
| Contains more FolateFolate | +451.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Polyunsaturated fat | 28.223g | 0.552g | 184% |
| Copper | 1.747mg | 0.688mg | 118% |
| Selenium | 64µg | 116% | |
| Vitamin B1 | 1.163mg | 0.15mg | 84% |
| Vitamin B6 | 1.17mg | 0.11mg | 82% |
| Magnesium | 353mg | 18mg | 80% |
| Vitamin B5 | 4.03mg | 0.68mg | 67% |
| Fats | 38.45g | 1.95g | 56% |
| Sodium | 3mg | 1202mg | 52% |
| Manganese | 2.014mg | 1mg | 44% |
| Phosphorus | 644mg | 338mg | 44% |
| Folate | 160µg | 29µg | 33% |
| Iron | 4.9mg | 2.81mg | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Cholesterol | 0mg | 67mg | 22% |
| Zinc | 5.05mg | 2.73mg | 21% |
| Vitamin A | 3µg | 171µg | 19% |
| Protein | 16.18g | 25.55g | 19% |
| Calories | 517kcal | 148kcal | 18% |
| Saturated fat | 3.682g | 0.188g | 16% |
| Monounsaturated fat | 4.848g | 0.172g | 12% |
| Carbs | 34.29g | 5.13g | 10% |
| Vitamin B3 | 2.284mg | 3.354mg | 7% |
| Potassium | 687mg | 628mg | 2% |
| Vitamin B2 | 0.415mg | 0.426mg | 1% |
| Calcium | 78mg | 92mg | 1% |
| Net carbs | 34.29g | 5.13g | N/A |
| Tryptophan | 0.183mg | 0.286mg | 0% |
| Threonine | 0.586mg | 1.099mg | 0% |
| Isoleucine | 0.717mg | 1.112mg | 0% |
| Leucine | 1.154mg | 1.798mg | 0% |
| Lysine | 0.534mg | 1.909mg | 0% |
| Methionine | 0.284mg | 0.576mg | 0% |
| Phenylalanine | 0.806mg | 0.915mg | 0% |
| Valine | 1.025mg | 1.116mg | 0% |
| Histidine | 0.452mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1871.8% |
| Contains more CarbsCarbs | +568.4% |
| Contains more OtherOther | +46.4% |
| Contains more ProteinProtein | +57.9% |
| Contains more WaterWater | +1032.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2718.6% |
| Contains more Poly. FatPolyunsaturated fat | +5012.9% |
| Contains less Sat. FatSaturated fat | -94.9% |
