Safflower vs. Fish oil — In-Depth Nutrition Comparison
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Differences between safflower and fish oil
- Safflower is higher than fish oil in copper, vitamin B1, phosphorus, vitamin B6, manganese, magnesium, vitamin B5, and iron.
- Fish oil's daily need coverage for cholesterol is 255% higher.
- Safflower has less saturated fat.
The food types used in this comparison are Seeds, safflower seed kernels, dried and Fish oil, herring.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 766mg | 255% |
| Copper | 1.747mg | 0mg | 194% |
| Monounsaturated fat | 4.848g | 56.564g | 129% |
| Vitamin B1 | 1.163mg | 0mg | 97% |
| Fats | 38.45g | 100g | 95% |
| Phosphorus | 644mg | 0mg | 92% |
| Vitamin B6 | 1.17mg | 0mg | 90% |
| Manganese | 2.014mg | 0mg | 88% |
| Polyunsaturated fat | 28.223g | 15.604g | 84% |
| Magnesium | 353mg | 0mg | 84% |
| Vitamin B5 | 4.03mg | 0mg | 81% |
| Saturated fat | 3.682g | 21.29g | 80% |
| Iron | 4.9mg | 0mg | 61% |
| Zinc | 5.05mg | 0mg | 46% |
| Folate | 160µg | 0µg | 40% |
| Vitamin B2 | 0.415mg | 0mg | 32% |
| Protein | 16.18g | 0g | 32% |
| Potassium | 687mg | 0mg | 20% |
| Calories | 517kcal | 902kcal | 19% |
| Vitamin B3 | 2.284mg | 0mg | 14% |
| Carbs | 34.29g | 0g | 11% |
| Calcium | 78mg | 0mg | 8% |
| Net carbs | 34.29g | 0g | N/A |
| Sodium | 3mg | 0mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% | |
| Omega-3 - EPA | 6.273g | N/A | |
| Omega-3 - DHA | 4.206g | N/A | |
| Omega-3 - DPA | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +160.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +80.9% |
| Contains more Mono. FatMonounsaturated fat | +1066.7% |