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  6. Safflower vs. Gewürztraminer

Safflower vs. Gewürztraminer — In-Depth Nutrition Comparison

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A recap on differences between safflower and gewürztraminer

    Food varieties used in this article are Seeds, safflower seed kernels, dried and Alcoholic beverage, wine, table, white, Gewurztraminer.

    Infographic

    Safflower vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Safflower Gewürztraminer DV% diff.
    Copper 1.747mg 194%
    Polyunsaturated fat 28.223g 188%
    Vitamin B1 1.163mg 97%
    Phosphorus 644mg 92%
    Vitamin B6 1.17mg 90%
    Manganese 2.014mg 88%
    Magnesium 353mg 84%
    Vitamin B5 4.03mg 81%
    Iron 4.9mg 61%
    Fats 38.45g 0g 59%
    Zinc 5.05mg 46%
    Folate 160µg 40%
    Vitamin B2 0.415mg 32%
    Protein 16.18g 0.07g 32%
    Calories 517kcal 81kcal 22%
    Potassium 687mg 20%
    Saturated fat 3.682g 17%
    Vitamin B3 2.284mg 14%
    Monounsaturated fat 4.848g 12%
    Carbs 34.29g 2.6g 11%
    Calcium 78mg 8%
    Net carbs 34.29g 2.6g N/A
    Sodium 3mg 0%
    Vitamin A 3µg 0%
    Tryptophan 0.183mg 0%
    Threonine 0.586mg 0%
    Isoleucine 0.717mg 0%
    Leucine 1.154mg 0%
    Lysine 0.534mg 0%
    Methionine 0.284mg 0%
    Phenylalanine 0.806mg 0%
    Valine 1.025mg 0%
    Histidine 0.452mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    16% 38% 34% 6% 5%
    Protein: 16.18 g
    Fats: 38.45 g
    Carbs: 34.29 g
    Water: 5.62 g
    Other: 5.46 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +23014.3%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1218.8%
    Contains more WaterWater +1448.6%
    Contains more OtherOther +88.6%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.