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  6. Safflower vs. Chili pepper

Safflower vs. Chili pepper — In-Depth Nutrition Comparison

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Significant differences between safflower and chili pepper

  • Safflower has more copper, vitamin B1, phosphorus, manganese, magnesium, vitamin B5, vitamin B6, iron, and zinc; however, chili pepper is richer in vitamin C.
  • Safflower covers your daily copper needs 180% more than chili pepper.
  • Chili pepper has 20 times less vitamin B5 than safflower. Safflower has 4.03mg of vitamin B5, while chili pepper has 0.201mg.

Specific food types used in this comparison are Seeds, safflower seed kernels, dried and Peppers, hot chili, red, raw.

Infographic

Safflower vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +1434.8%
Contains more CalciumCalcium +457.1%
Contains more PotassiumPotassium +113.4%
Contains more IronIron +375.7%
Contains more CopperCopper +1254.3%
Contains more ZincZinc +1842.3%
Contains more PhosphorusPhosphorus +1397.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +977%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +1515.3%
Contains more Vitamin B2Vitamin B2 +382.6%
Contains more Vitamin B3Vitamin B3 +83.6%
Contains more Vitamin B5Vitamin B5 +1905%
Contains more Vitamin B6Vitamin B6 +131.2%
Contains more FolateFolate +595.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Safflower Chili pepper DV% diff.
Polyunsaturated fat 28.223g 0.239g 187%
Copper 1.747mg 0.129mg 180%
Vitamin C 0mg 143.7mg 160%
Vitamin B1 1.163mg 0.072mg 91%
Phosphorus 644mg 43mg 86%
Manganese 2.014mg 0.187mg 79%
Magnesium 353mg 23mg 79%
Vitamin B5 4.03mg 0.201mg 77%
Fats 38.45g 0.44g 58%
Vitamin B6 1.17mg 0.506mg 51%
Iron 4.9mg 1.03mg 48%
Zinc 5.05mg 0.26mg 44%
Folate 160µg 23µg 34%
Protein 16.18g 1.87g 29%
Vitamin B2 0.415mg 0.086mg 25%
Calories 517kcal 40kcal 24%
Saturated fat 3.682g 0.042g 17%
Vitamin K 14µg 12%
Monounsaturated fat 4.848g 0.024g 12%
Potassium 687mg 322mg 11%
Carbs 34.29g 8.81g 8%
Vitamin B3 2.284mg 1.244mg 7%
Fiber 1.5g 6%
Calcium 78mg 14mg 6%
Vitamin E 0.69mg 5%
Vitamin A 3µg 48µg 5%
Choline 10.9mg 2%
Selenium 0.5µg 1%
Net carbs 34.29g 7.31g N/A
Sugar 5.3g N/A
Sodium 3mg 9mg 0%
Tryptophan 0.183mg 0.026mg 0%
Threonine 0.586mg 0.074mg 0%
Isoleucine 0.717mg 0.065mg 0%
Leucine 1.154mg 0.105mg 0%
Lysine 0.534mg 0.089mg 0%
Methionine 0.284mg 0.024mg 0%
Phenylalanine 0.806mg 0.062mg 0%
Valine 1.025mg 0.084mg 0%
Histidine 0.452mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +765.2%
Contains more FatsFats +8638.6%
Contains more CarbsCarbs +289.2%
Contains more OtherOther +534.9%
Contains more WaterWater +1466.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +20100%
Contains more Poly. FatPolyunsaturated fat +11708.8%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.