Salmon oil vs. Cottonseed oil — In-Depth Nutrition Comparison

Compare

A recap on differences between salmon oil and cottonseed oil

Salmon oil has more monounsaturated fat; however, cottonseed oil is higher in polyunsaturated fat.
Salmon oil covers your daily cholesterol needs 162% more than cottonseed oil.
Cottonseed oil contains 2 times less monounsaturated fat than salmon oil. Salmon oil contains 29.037g of monounsaturated fat, while cottonseed oil contains 17.8g.
Cottonseed oil has less cholesterol.

Food varieties used in this article are Fish oil, salmon and Oil, cottonseed, salad or cooking.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Cottonseed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Cottonseed oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		35.3mg	235%
Cholesterol	485mg	0mg	162%
Polyunsaturated fat	40.324g	51.9g	77%
Monounsaturated fat	29.037g	17.8g	28%
Saturated fat	19.872g	25.9g	27%
Vitamin K		24.7µg	21%
Calories	902kcal	884kcal	1%
Fats	100g	100g	0%
Choline		0.2mg	0%
Omega-3 - EPA	13.023g	0g	N/A
Omega-3 - DHA	18.232g	0g	N/A
Omega-3 - DPA	2.991g	0g	N/A