Salmon oil vs. Tomato seed oil — In-Depth Nutrition Comparison

Compare

How are salmon oil and tomato seed oil different?

Salmon oil is richer in monounsaturated fat, while tomato seed oil is higher in polyunsaturated fat.
Salmon oil covers your daily need for cholesterol, 162% more than tomato seed oil.
Tomato seed oil is lower in cholesterol.

Fish oil, salmon and Oil, tomatoseed types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Tomato seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Tomato seed oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	485mg	0mg	162%
Polyunsaturated fat	40.324g	53.1g	85%
Vitamin E		3.8mg	25%
Monounsaturated fat	29.037g	22.8g	16%
Calories	902kcal	884kcal	1%
Saturated fat	19.872g	19.7g	1%
Fats	100g	100g	0%
Omega-3 - EPA	13.023g	0g	N/A
Omega-3 - DHA	18.232g	0g	N/A
Omega-3 - DPA	2.991g	0g	N/A