Salmon oil vs. Vegetable oil — In-Depth Nutrition Comparison
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How are Salmon oil and Vegetable oil different?
- Salmon oil is richer in Polyunsaturated fat, while Vegetable oil is higher in Monounsaturated Fat.
- Salmon oil covers your daily need of Cholesterol 162% more than Vegetable oil.
- Vegetable oil is lower in Cholesterol.
Fish oil, salmon and Oil, corn, peanut, and olive types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.872 g
Monounsaturated Fat:
Mono. Fat
29.037 g
Polyunsaturated fat:
Poly. Fat
40.324 g
Saturated Fat:
Sat. Fat
14.367 g
Monounsaturated Fat:
Mono. Fat
48.033 g
Polyunsaturated fat:
Poly. Fat
33.033 g
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
| Contains less Sat. FatSaturated Fat | -27.7% |
| Contains more Mono. FatMonounsaturated Fat | +65.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 902kcal | 884kcal |
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| Fats | 100g | 100g | |
| Cholesterol | 485mg | 0mg |
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| Iron | 0mg | 0.13mg |
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| Zinc | 0mg | 0.02mg |
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| Vitamin E | 14.78mg |
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| Vitamin K | 21µg |
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| Choline | 0.2mg |
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| Saturated Fat | 19.872g | 14.367g |
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| Monounsaturated Fat | 29.037g | 48.033g |
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| Polyunsaturated fat | 40.324g | 33.033g |
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| Omega-3 - EPA | 13.023g | 0g |
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| Omega-3 - DHA | 18.232g | 0g |
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| Omega-3 - DPA | 2.991g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
27%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food is lower in Cholesterol?
Vegetable oil is lower in Cholesterol (difference - 485mg)
Which food is lower in Saturated Fat?
Vegetable oil is lower in Saturated Fat (difference - 5.505g)
Which food is richer in vitamins?
Vegetable oil is relatively richer in vitamins
Which food is lower in Sugar?
Salmon oil is lower in Sugar (difference - 0g)
Which food is cheaper?
Salmon oil is cheaper (difference - $1.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.