Salmonberries vs. Cantaloupe — In-Depth Nutrition Comparison
Compare
A recap on the differences between salmonberries and cantaloupe
- Salmonberries have more manganese, vitamin E, and vitamin K; however, cantaloupe is higher in vitamin A and vitamin C.
- Cantaloupe covers your daily vitamin A needs 58% more than salmonberries.
- Cantaloupe contains 32 times less vitamin E than salmonberries. Salmonberries contain 1.61mg of vitamin E, while cantaloupe contains 0.05mg.
- Salmonberries have less sugar.
Food varieties used in this article are Salmonberries, raw (Alaska Native) and Melons, cantaloupe, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +90.5% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +2582.9% |
| Contains more PotassiumPotassium | +142.7% |
| Contains more CopperCopper | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3120% |
| Contains more Vitamin B2Vitamin B2 | +226.3% |
| Contains more Vitamin B5Vitamin B5 | +59% |
| Contains more Vitamin KVitamin K | +492% |
| Contains more Vitamin CVitamin C | +298.9% |
| Contains more Vitamin AVitamin A | +238% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more FolateFolate | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.041mg | 46% |
| Vitamin C | 9.2mg | 36.7mg | 31% |
| Vitamin A | 50µg | 169µg | 13% |
| Vitamin K | 14.8µg | 2.5µg | 10% |
| Vitamin E | 1.61mg | 0.05mg | 10% |
| Potassium | 110mg | 267mg | 5% |
| Fiber | 1.9g | 0.9g | 4% |
| Vitamin B2 | 0.062mg | 0.019mg | 3% |
| Phosphorus | 27mg | 15mg | 2% |
| Vitamin B3 | 0.466mg | 0.734mg | 2% |
| Iron | 0.4mg | 0.21mg | 2% |
| Calories | 47kcal | 34kcal | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Vitamin B5 | 0.167mg | 0.105mg | 1% |
| Selenium | 0.4µg | 1% | |
| Folate | 17µg | 21µg | 1% |
| Choline | 7.6mg | 1% | |
| Zinc | 0.28mg | 0.18mg | 1% |
| Copper | 0.03mg | 0.041mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Carbs | 10.05g | 8.16g | 1% |
| Protein | 0.85g | 0.84g | 0% |
| Fats | 0.33g | 0.19g | 0% |
| Net carbs | 8.15g | 7.26g | N/A |
| Calcium | 13mg | 9mg | 0% |
| Sugar | 3.66g | 7.86g | N/A |
| Starch | 0g | 0.03g | 0% |
| Sodium | 14mg | 16mg | 0% |
| Vitamin B1 | 0.041mg | 0.041mg | 0% |
| Vitamin B6 | 0.078mg | 0.072mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Fructose | 1.75g | 1.87g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more FatsFats | +73.7% |
| Contains more CarbsCarbs | +23.2% |
| Contains more OtherOther | +17.9% |
~equal in
Protein
~0.84g
~equal in
Water
~90.15g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
| Contains more GlucoseGlucose | +23.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +21650% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~1.87g
~equal in
Lactose
~0g
