Salmonberries vs. Prickly pear — In-Depth Nutrition Comparison
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Differences between salmonberries and prickly pear
- Salmonberries have more vitamin A, while prickly pear has more magnesium, fiber, copper, and vitamin C.
- Prickly pear's daily need coverage for magnesium is 17% higher.
- Prickly pear contains 12 times less vitamin A than salmonberries. Salmonberries contain 496IU of vitamin A, while prickly pear contains 43IU.
The food types used in this comparison are Salmonberries, raw (Alaska Native) and Prickly pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +330.8% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +166.7% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +52.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Magnesium | 15mg | 85mg | 17% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Fiber | 1.9g | 3.6g | 7% |
| Copper | 0.03mg | 0.08mg | 6% |
| Vitamin C | 9.2mg | 14mg | 5% |
| Vitamin A | 50µg | 2µg | 5% |
| Calcium | 13mg | 56mg | 4% |
| Vitamin B5 | 0.167mg | 3% | |
| Folate | 17µg | 6µg | 3% |
| Potassium | 110mg | 220mg | 3% |
| Vitamin B1 | 0.041mg | 0.014mg | 2% |
| Fructose | 1.75g | 2% | |
| Zinc | 0.28mg | 0.12mg | 1% |
| Vitamin B6 | 0.078mg | 0.06mg | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Iron | 0.4mg | 0.3mg | 1% |
| Calories | 47kcal | 41kcal | 0% |
| Protein | 0.85g | 0.73g | 0% |
| Fats | 0.33g | 0.51g | 0% |
| Carbs | 10.05g | 9.57g | 0% |
| Net carbs | 8.15g | 5.97g | N/A |
| Sugar | 3.66g | N/A | |
| Phosphorus | 27mg | 24mg | 0% |
| Sodium | 14mg | 5mg | 0% |
| Vitamin B2 | 0.062mg | 0.06mg | 0% |
| Vitamin B3 | 0.466mg | 0.46mg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.075g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +54.5% |
| Contains more OtherOther | +192.9% |
~equal in
Carbs
~9.57g
~equal in
Water
~87.55g
