Salsify, cooked, boiled, drained, with salt vs. Jerusalem artichoke — In-Depth Nutrition Comparison
Compare
How are salsify, cooked, boiled, drained, with salt and jerusalem artichoke different?
- Salsify, cooked, boiled, drained, with salt is richer in vitamin B6, vitamin B2, manganese, and fiber, while jerusalem artichoke is higher in iron, vitamin B1, copper, and vitamin B3.
- Jerusalem artichoke covers your daily need for iron, 36% more than salsify, cooked, boiled, drained, with salt.
- Salsify, cooked, boiled, drained, with salt contains 63 times more sodium than jerusalem artichoke. Salsify, cooked, boiled, drained, with salt contains 252mg of sodium, while jerusalem artichoke contains 4mg.
Salsify, cooked, boiled, drained, with salt and Jerusalem-artichokes, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +235.7% |
| Contains more ZincZinc | +150% |
| Contains more ManganeseManganese | +250% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more IronIron | +518.2% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15% |
| Contains more Vitamin B2Vitamin B2 | +188.3% |
| Contains more Vitamin B6Vitamin B6 | +183.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +231.6% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more CholineCholine | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.55mg | 3.4mg | 36% |
| Vitamin B1 | 0.056mg | 0.2mg | 12% |
| Vitamin B6 | 0.218mg | 0.077mg | 11% |
| Sodium | 252mg | 4mg | 11% |
| Vitamin B2 | 0.173mg | 0.06mg | 9% |
| Copper | 0.07mg | 0.14mg | 8% |
| Manganese | 0.21mg | 0.06mg | 7% |
| Fiber | 3.1g | 1.6g | 6% |
| Vitamin B3 | 0.392mg | 1.3mg | 6% |
| Potassium | 283mg | 429mg | 4% |
| Calcium | 47mg | 14mg | 3% |
| Phosphorus | 56mg | 78mg | 3% |
| Vitamin B5 | 0.276mg | 0.397mg | 2% |
| Zinc | 0.3mg | 0.12mg | 2% |
| Folate | 15µg | 13µg | 1% |
| Carbs | 15.36g | 17.44g | 1% |
| Vitamin C | 4.6mg | 4mg | 1% |
| Choline | 25.9mg | 30mg | 1% |
| Protein | 2.73g | 2g | 1% |
| Calories | 68kcal | 73kcal | 0% |
| Fats | 0.17g | 0.01g | 0% |
| Net carbs | 12.26g | 15.84g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 2.9g | 9.6g | N/A |
| Vitamin E | 0.19mg | 0.19mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.73 g
Fats:
0.17 g
Carbs:
15.36 g
Water:
81 g
Other:
0.74 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +36.5% |
| Contains more FatsFats | +1600% |
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +243.2% |
~equal in
Water
~78.01g