Salsify raw vs. Horseradish — In-Depth Nutrition Comparison
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Important differences between salsify raw and horseradish
- Salsify raw has more vitamin B6, vitamin B2, phosphorus, manganese, vitamin B1, and vitamin B5; however, horseradish has more vitamin C and folate.
- Horseradish's daily need coverage for vitamin C is 19% more.
- Salsify raw has 10 times more vitamin B1 than horseradish. Salsify raw has 0.08mg of vitamin B1, while horseradish has 0.008mg.
- Salsify raw is lower in sodium.
The food varieties used in the comparison are Salsify, (vegetable oyster), raw and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +53.4% |
| Contains more PhosphorusPhosphorus | +141.9% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +112.7% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more ZincZinc | +118.4% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +816.7% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +298.9% |
| Contains more Vitamin B6Vitamin B6 | +279.5% |
| Contains more Vitamin CVitamin C | +211.3% |
| Contains more FolateFolate | +119.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.2 g
Carbs:
18.6 g
Water:
77 g
Other:
0.9 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +179.7% |
| Contains more CarbsCarbs | +64.7% |
| Contains more FatsFats | +245% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +95.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 8mg | 24.9mg | 19% |
| Sodium | 20mg | 420mg | 17% |
| Vitamin B6 | 0.277mg | 0.073mg | 16% |
| Vitamin B2 | 0.22mg | 0.024mg | 15% |
| Folate | 26µg | 57µg | 8% |
| Vitamin B5 | 0.371mg | 0.093mg | 6% |
| Vitamin B1 | 0.08mg | 0.008mg | 6% |
| Manganese | 0.268mg | 0.126mg | 6% |
| Phosphorus | 75mg | 31mg | 6% |
| Protein | 3.3g | 1.18g | 4% |
| Potassium | 380mg | 246mg | 4% |
| Iron | 0.7mg | 0.42mg | 4% |
| Selenium | 0.8µg | 2.8µg | 4% |
| Zinc | 0.38mg | 0.83mg | 4% |
| Copper | 0.089mg | 0.058mg | 3% |
| Calories | 82kcal | 48kcal | 2% |
| Carbs | 18.6g | 11.29g | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Magnesium | 23mg | 27mg | 1% |
| Vitamin B3 | 0.5mg | 0.386mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Fats | 0.2g | 0.69g | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 15.3g | 7.99g | N/A |
| Calcium | 60mg | 56mg | 0% |
| Sugar | 7.99g | N/A | |
| Fiber | 3.3g | 3.3g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.13g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
21%
22%
Comparison summary
Which food is lower in Sugar?
Salsify raw is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Salsify raw contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Salsify raw is lower in Saturated fat (difference - 0.09g)
Which food is lower in glycemic index?
Salsify raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Salsify raw is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.