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  6. Salsify raw vs. Horseradish

Salsify raw vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between Salsify raw and Horseradish

  • Salsify raw has more Vitamin B6, Vitamin B2, Phosphorus, Manganese, Vitamin B1, and Vitamin B5, however, Horseradish has more Vitamin C, and Folate.
  • Horseradish's daily need coverage for Vitamin C is 19% more.
  • Salsify raw has 10 times more Vitamin B1 than Horseradish. Salsify raw has 0.08mg of Vitamin B1, while Horseradish has 0.008mg.
  • Salsify raw is lower in Sodium.

The food varieties used in the comparison are Salsify, (vegetable oyster), raw and Horseradish, prepared.

Infographic

Salsify raw vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsify raw
Salsify raw
7
:
3
Horseradish
Horseradish
Contains more Iron +66.7%
Contains more Phosphorus +141.9%
Contains more Potassium +54.5%
Contains less Sodium -95.2%
Contains more Copper +53.4%
Contains more Manganese +112.7%
Contains more Magnesium +17.4%
Contains more Zinc +118.4%
Contains more Selenium +250%
Equal in Calcium - 56
Salsify raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 27% 17% 33% 34% 3% 11% 30% 35% 5%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +66.7%
Contains more Phosphorus +141.9%
Contains more Potassium +54.5%
Contains less Sodium -95.2%
Contains more Copper +53.4%
Contains more Manganese +112.7%
Contains more Magnesium +17.4%
Contains more Zinc +118.4%
Contains more Selenium +250%
Equal in Calcium - 56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsify raw
Salsify raw
5
:
6
Horseradish
Horseradish
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +816.7%
Contains more Vitamin B3 +29.5%
Contains more Vitamin B5 +298.9%
Contains more Vitamin B6 +279.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +211.3%
Contains more Folate +119.2%
Salsify raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 27% 20% 51% 10% 23% 64% 20% 0% 0% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4% 4%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +816.7%
Contains more Vitamin B3 +29.5%
Contains more Vitamin B5 +298.9%
Contains more Vitamin B6 +279.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +211.3%
Contains more Folate +119.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsify raw
Salsify raw
2
:
3
Horseradish
Horseradish
Contains more Protein +179.7%
Contains more Carbs +64.7%
Contains more Fats +245%
Contains more Water +10.5%
Contains more Other +95.6%
Salsify raw
3% 19% 77%
Protein: 3.3 g
Fats: 0.2 g
Carbs: 18.6 g
Water: 77 g
Other: 0.9 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +179.7%
Contains more Carbs +64.7%
Contains more Fats +245%
Contains more Water +10.5%
Contains more Other +95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salsify raw Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salsify raw Horseradish Opinion
Net carbs 15.3g 7.99g Salsify raw
Protein 3.3g 1.18g Salsify raw
Fats 0.2g 0.69g Horseradish
Carbs 18.6g 11.29g Salsify raw
Calories 82kcal 48kcal Salsify raw
Sugar 7.99g Salsify raw
Fiber 3.3g 3.3g
Calcium 60mg 56mg Salsify raw
Iron 0.7mg 0.42mg Salsify raw
Magnesium 23mg 27mg Horseradish
Phosphorus 75mg 31mg Salsify raw
Potassium 380mg 246mg Salsify raw
Sodium 20mg 420mg Salsify raw
Zinc 0.38mg 0.83mg Horseradish
Copper 0.089mg 0.058mg Salsify raw
Manganese 0.268mg 0.126mg Salsify raw
Selenium 0.8µg 2.8µg Horseradish
Vitamin A 0IU 2IU Horseradish
Vitamin E 0.01mg Horseradish
Vitamin C 8mg 24.9mg Horseradish
Vitamin B1 0.08mg 0.008mg Salsify raw
Vitamin B2 0.22mg 0.024mg Salsify raw
Vitamin B3 0.5mg 0.386mg Salsify raw
Vitamin B5 0.371mg 0.093mg Salsify raw
Vitamin B6 0.277mg 0.073mg Salsify raw
Folate 26µg 57µg Horseradish
Choline 6.5mg Horseradish
Vitamin K 1.3µg Horseradish
Saturated Fat 0.09g Salsify raw
Monounsaturated Fat 0.13g Horseradish
Polyunsaturated fat 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salsify raw Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Salsify raw
13%
Horseradish
Minerals Daily Need Coverage Score
21%
Salsify raw
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Salsify raw
Salsify raw is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Salsify raw
Salsify raw contains less Sodium (difference - 400mg)
Which food is lower in Saturated Fat?
Salsify raw
Salsify raw is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Salsify raw
Salsify raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Salsify raw
Salsify raw is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salsify raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169277/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.