Sauce, duck, ready-to-serve vs. Macaroon — In-Depth Nutrition Comparison
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A recap on differences between sauce, duck, ready-to-serve and macaroon
- Macaroon is higher than sauce, duck, ready-to-serve in copper, fiber, selenium, phosphorus, magnesium, and iron.
- Macaroon covers your daily saturated fat needs 100% more than sauce, duck, ready-to-serve.
- Sauce, duck, ready-to-serve contains 2 times more sodium than macaroon. While sauce, duck, ready-to-serve contains 455mg of sodium, macaroon contains only 241mg.
Food varieties used in this article are Sauce, duck, ready-to-serve and Cookies, coconut macaroon.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +480% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +110.3% |
| Contains more CopperCopper | +627% |
| Contains more ZincZinc | +247.6% |
| Contains more PhosphorusPhosphorus | +655.6% |
| Contains less SodiumSodium | -47% |
| Contains more SeleniumSelenium | +423.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +435.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.13 g
Carbs:
60.61 g
Water:
37.44 g
Other:
1.46 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +225.6% |
| Contains more ProteinProtein | +738.9% |
| Contains more FatsFats | +17246.2% |
| Contains more OtherOther | +17.1% |
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +8844.4% |
| Contains more Poly. FatPolyunsaturated fat | +2900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.051g | 20.099g | 91% |
| Fats | 0.13g | 22.55g | 34% |
| Copper | 0.037mg | 0.269mg | 26% |
| Manganese | 0.429mg | 19% | |
| Fiber | 0.6g | 5.1g | 18% |
| Calories | 245kcal | 460kcal | 11% |
| Selenium | 1.3µg | 6.8µg | 10% |
| Sodium | 455mg | 241mg | 9% |
| Phosphorus | 9mg | 68mg | 8% |
| Magnesium | 5mg | 29mg | 6% |
| Polyunsaturated fat | 0.027g | 0.81g | 5% |
| Zinc | 0.21mg | 0.73mg | 5% |
| Protein | 0.36g | 3.02g | 5% |
| Vitamin B6 | 0.032mg | 0.096mg | 5% |
| Iron | 0.39mg | 0.82mg | 5% |
| Vitamin B2 | 0.014mg | 0.06mg | 4% |
| Monounsaturated fat | 0.018g | 1.61g | 4% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Choline | 1.7mg | 9.1mg | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Potassium | 87mg | 123mg | 1% |
| Calcium | 11mg | 5mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Carbs | 60.61g | 61.22g | 0% |
| Net carbs | 60.01g | 56.12g | N/A |
| Sugar | 30.54g | 45.16g | N/A |
| Vitamin E | 0.2mg | 0.19mg | 0% |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Vitamin B3 | 0.239mg | 0.22mg | 0% |
| Folate | 2µg | 3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
5%
Minerals Daily Need Coverage Score
17%
27%
Comparison summary
Which food is lower in Sugar?
Sauce, duck, ready-to-serve is lower in Sugar (difference - 14.62g)
Which food is lower in Saturated fat?
Sauce, duck, ready-to-serve is lower in Saturated fat (difference - 20.048g)
Which food is lower in glycemic index?
Sauce, duck, ready-to-serve is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 214mg)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.