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  6. Sauce, duck, ready-to-serve vs. Macaroon

Sauce, duck, ready-to-serve vs. Macaroon — In-Depth Nutrition Comparison

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A recap on the differences between sauce, duck, ready-to-serve and macaroon

  • Macaroon is higher than sauce, duck, ready-to-serve in copper, fiber, selenium, phosphorus, magnesium, and iron.
  • Macaroon covers your daily saturated fat needs 100% more than sauce, duck, ready-to-serve.
  • Sauce, duck, ready-to-serve contains 2 times more sodium than macaroon. While sauce, duck, ready-to-serve contains 455mg of sodium, macaroon contains only 241mg.

Food varieties used in this article are Sauce, duck, ready-to-serve and Cookies, coconut macaroon.

Infographic

Sauce, duck, ready-to-serve vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 3.3% 7.7% 15% 12% 5.7% 3.9% 59% 56% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +120%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +480%
Contains more PotassiumPotassium +41.4%
Contains more IronIron +110.3%
Contains more CopperCopper +627%
Contains more ZincZinc +247.6%
Contains more PhosphorusPhosphorus +655.6%
Contains less SodiumSodium -47%
Contains more SeleniumSelenium +423.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2.7% 4% 0% 5.8% 3.2% 4.5% 0% 7.4% 0% 0.75% 1.5% 0.93%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +50%
Contains more CholineCholine +435.3%
~equal in Vitamin E ~0.19mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.22mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sauce, duck, ready-to-serve Macaroon DV% diff.
Saturated fat 0.051g 20.099g 91%
Fats 0.13g 22.55g 34%
Copper 0.037mg 0.269mg 26%
Manganese 0.429mg 19%
Fiber 0.6g 5.1g 18%
Calories 245kcal 460kcal 11%
Selenium 1.3µg 6.8µg 10%
Sodium 455mg 241mg 9%
Phosphorus 9mg 68mg 8%
Magnesium 5mg 29mg 6%
Polyunsaturated fat 0.027g 0.81g 5%
Zinc 0.21mg 0.73mg 5%
Protein 0.36g 3.02g 5%
Vitamin B6 0.032mg 0.096mg 5%
Iron 0.39mg 0.82mg 5%
Vitamin B2 0.014mg 0.06mg 4%
Monounsaturated fat 0.018g 1.61g 4%
Vitamin C 0.9mg 0mg 1%
Choline 1.7mg 9.1mg 1%
Vitamin K 0.3µg 1.1µg 1%
Potassium 87mg 123mg 1%
Calcium 11mg 5mg 1%
Vitamin A 8µg 0µg 1%
Carbs 60.61g 61.22g 0%
Net carbs 60.01g 56.12g N/A
Sugar 30.54g 45.16g N/A
Vitamin E 0.2mg 0.19mg 0%
Vitamin B1 0.023mg 0.02mg 0%
Vitamin B3 0.239mg 0.22mg 0%
Folate 2µg 3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 37%
Protein: 0.36 g
Fats: 0.13 g
Carbs: 60.61 g
Water: 37.44 g
Other: 1.46 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +225.6%
Contains more ProteinProtein +738.9%
Contains more FatsFats +17246.2%
Contains more OtherOther +17.1%
~equal in Carbs ~61.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 19% 28%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.027 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +8844.4%
Contains more Poly. FatPolyunsaturated fat +2900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauce, duck, ready-to-serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171823/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.