Sauerkraut vs. Lambsquarters — In-Depth Nutrition Comparison
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Summary of differences between Sauerkraut and Lambsquarters
- Sauerkraut has less Vitamin C, Vitamin A RAE, Vitamin B2, Calcium, Manganese, Copper, Vitamin B1, Vitamin B6, and Potassium than Lambsquarters.
- Lambsquarters covers your daily need of Vitamin C 73% more than Sauerkraut.
- Sauerkraut has 15 times more Sodium than Lambsquarters. While Sauerkraut has 661mg of Sodium, Lambsquarters have only 43mg.
These are the specific foods used in this comparison Sauerkraut, canned, solids and liquids and Lambsquarters, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+22.5%
Contains
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Calcium
+930%
Contains
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Magnesium
+161.5%
Contains
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Phosphorus
+260%
Contains
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Potassium
+165.9%
Contains
less
Sodium
-93.5%
Contains
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Zinc
+131.6%
Contains
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Copper
+205.2%
Contains
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Manganese
+417.9%
Contains
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Selenium
+50%
Contains
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Iron
+22.5%
Contains
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Calcium
+930%
Contains
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Magnesium
+161.5%
Contains
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Phosphorus
+260%
Contains
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Potassium
+165.9%
Contains
less
Sodium
-93.5%
Contains
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Zinc
+131.6%
Contains
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Copper
+205.2%
Contains
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Manganese
+417.9%
Contains
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Selenium
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+64344.4%
Contains
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Vitamin C
+444.2%
Contains
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Vitamin B1
+661.9%
Contains
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Vitamin B2
+1900%
Contains
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Vitamin B3
+739.2%
Contains
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Vitamin B6
+110.8%
Contains
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Folate
+25%
Equal in Vitamin B5 - 0.092
Contains
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Vitamin A
+64344.4%
Contains
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Vitamin C
+444.2%
Contains
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Vitamin B1
+661.9%
Contains
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Vitamin B2
+1900%
Contains
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Vitamin B3
+739.2%
Contains
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Vitamin B6
+110.8%
Contains
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Folate
+25%
Equal in Vitamin B5 - 0.092
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+361.5%
Contains
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Fats
+471.4%
Contains
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Carbs
+70.6%
Contains
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Other
+58.1%
Equal in Water - 84.3
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Contains
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Protein
+361.5%
Contains
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Fats
+471.4%
Contains
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Carbs
+70.6%
Contains
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Other
+58.1%
Equal in Water - 84.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42.4%
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Monounsaturated Fat
+1053.8%
Contains
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Polyunsaturated fat
+423.9%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.15 g
Polyunsaturated fat:
0.351 g
Contains
less
Saturated Fat
-42.4%
Contains
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Monounsaturated Fat
+1053.8%
Contains
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Polyunsaturated fat
+423.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.38g | 3.3g |
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| Protein | 0.91g | 4.2g |
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| Fats | 0.14g | 0.8g |
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| Carbs | 4.28g | 7.3g |
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| Calories | 19kcal | 43kcal |
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| Fructose | 0.04g |
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| Sugar | 1.78g |
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| Fiber | 2.9g | 4g |
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| Calcium | 30mg | 309mg |
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| Iron | 1.47mg | 1.2mg |
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| Magnesium | 13mg | 34mg |
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| Phosphorus | 20mg | 72mg |
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| Potassium | 170mg | 452mg |
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| Sodium | 661mg | 43mg |
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| Zinc | 0.19mg | 0.44mg |
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| Copper | 0.096mg | 0.293mg |
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| Manganese | 0.151mg | 0.782mg |
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| Selenium | 0.6µg | 0.9µg |
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| Vitamin A | 18IU | 11600IU |
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| Vitamin A RAE | 1µg | 580µg |
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| Vitamin E | 0.14mg |
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| Vitamin C | 14.7mg | 80mg |
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| Vitamin B1 | 0.021mg | 0.16mg |
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| Vitamin B2 | 0.022mg | 0.44mg |
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| Vitamin B3 | 0.143mg | 1.2mg |
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| Vitamin B5 | 0.093mg | 0.092mg |
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| Vitamin B6 | 0.13mg | 0.274mg |
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| Folate | 24µg | 30µg |
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| Vitamin K | 13µg |
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| Tryptophan | 0.008mg | 0.038mg |
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| Threonine | 0.025mg | 0.163mg |
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| Isoleucine | 0.021mg | 0.253mg |
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| Leucine | 0.029mg | 0.35mg |
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| Lysine | 0.031mg | 0.354mg |
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| Methionine | 0.009mg | 0.049mg |
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| Phenylalanine | 0.023mg | 0.166mg |
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| Valine | 0.03mg | 0.226mg |
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| Histidine | 0.016mg | 0.116mg |
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| Saturated Fat | 0.034g | 0.059g |
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| Monounsaturated Fat | 0.013g | 0.15g |
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| Polyunsaturated fat | 0.067g | 0.351g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
101%
Minerals Daily Need Coverage Score
24%
45%
Comparison summary
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 0.025g)
Which food is lower in Sugar?
Lambsquarters is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Lambsquarters contains less Sodium (difference - 618mg)
Which food is lower in glycemic index?
Lambsquarters is lower in glycemic index (difference - 32)
Which food is cheaper?
Lambsquarters is cheaper (difference - $1)
Which food is richer in minerals?
Lambsquarters is relatively richer in minerals
Which food is richer in vitamins?
Lambsquarters is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)