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  6. Savoy cabbage vs. Butterbur

Savoy cabbage vs. Butterbur — In-Depth Nutrition Comparison

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Significant differences between Savoy cabbage and Butterbur

  • Savoy cabbage has more Folate, Vitamin B6, and Vitamin A RAE, however, Butterbur is richer in Potassium, and Calcium.
  • Savoy cabbage covers your daily Folate needs 18% more than Butterbur.
  • Butterbur has 17 times less Vitamin A RAE than Savoy cabbage. Savoy cabbage has 50µg of Vitamin A RAE, while Butterbur has 3µg.

Specific food types used in this comparison are Cabbage, savoy, raw and Butterbur, (fuki), raw.

Infographic

Savoy cabbage vs Butterbur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
4
:
5
Butterbur
Butterbur
Contains more Iron +300%
Contains more Magnesium +100%
Contains more Phosphorus +250%
Contains more Zinc +68.8%
Contains more Calcium +194.3%
Contains more Potassium +184.8%
Contains less Sodium -75%
Contains more Copper +66.1%
Contains more Manganese +52.2%
Equal in Selenium - 0.9
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Butterbur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Contains more Iron +300%
Contains more Magnesium +100%
Contains more Phosphorus +250%
Contains more Zinc +68.8%
Contains more Calcium +194.3%
Contains more Potassium +184.8%
Contains less Sodium -75%
Contains more Copper +66.1%
Contains more Manganese +52.2%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
9
:
1
Butterbur
Butterbur
Contains more Vitamin A +1900%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +484.4%
Contains more Vitamin B6 +97.9%
Contains more Folate +700%
Equal in Vitamin C - 31.5
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Butterbur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0%
Contains more Vitamin A +1900%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +484.4%
Contains more Vitamin B6 +97.9%
Contains more Folate +700%
Equal in Vitamin C - 31.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
2
Butterbur
Butterbur
Contains more Protein +412.8%
Contains more Fats +150%
Contains more Carbs +69%
Contains more Other +82.5%
Equal in Water - 94.5
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Butterbur
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Contains more Protein +412.8%
Contains more Fats +150%
Contains more Carbs +69%
Contains more Other +82.5%
Equal in Water - 94.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Butterbur
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Butterbur Opinion
Net carbs 3g 3.61g Butterbur
Protein 2g 0.39g Savoy cabbage
Fats 0.1g 0.04g Savoy cabbage
Carbs 6.1g 3.61g Savoy cabbage
Calories 27kcal 14kcal Savoy cabbage
Sugar 2.27g Butterbur
Fiber 3.1g Savoy cabbage
Calcium 35mg 103mg Butterbur
Iron 0.4mg 0.1mg Savoy cabbage
Magnesium 28mg 14mg Savoy cabbage
Phosphorus 42mg 12mg Savoy cabbage
Potassium 230mg 655mg Butterbur
Sodium 28mg 7mg Butterbur
Zinc 0.27mg 0.16mg Savoy cabbage
Copper 0.062mg 0.103mg Butterbur
Manganese 0.18mg 0.274mg Butterbur
Selenium 0.9µg 0.9µg
Vitamin A 1000IU 50IU Savoy cabbage
Vitamin A RAE 50µg 3µg Savoy cabbage
Vitamin E 0.17mg Savoy cabbage
Vitamin C 31mg 31.5mg Butterbur
Vitamin B1 0.07mg 0.02mg Savoy cabbage
Vitamin B2 0.03mg 0.02mg Savoy cabbage
Vitamin B3 0.3mg 0.2mg Savoy cabbage
Vitamin B5 0.187mg 0.032mg Savoy cabbage
Vitamin B6 0.19mg 0.096mg Savoy cabbage
Folate 80µg 10µg Savoy cabbage
Vitamin K 68.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.013g Butterbur
Monounsaturated Fat 0.007g Savoy cabbage
Polyunsaturated fat 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Butterbur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
13%
Butterbur
Minerals Daily Need Coverage Score
14%
Savoy cabbage
19%
Butterbur

Comparison summary

Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur
Butterbur is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Butterbur
Butterbur contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Butterbur
Butterbur is lower in glycemic index (difference - 32)
Which food is cheaper?
Butterbur
Butterbur is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.