Savoy cabbage vs Sweet potato - In-Depth Nutrition Comparison
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Differences between Savoy cabbage and Sweet potato
- Savoy cabbage has more Vitamin K, Vitamin C, and Folate, while Sweet potato has more Vitamin A RAE, Vitamin B5, and Copper.
- Sweet potato's daily need coverage for Vitamin A RAE is 73% higher.
- Sweet potato contains 38 times less Vitamin K than Savoy cabbage. Savoy cabbage contains 68.8µg of Vitamin K, while Sweet potato contains 1.8µg.
- The amount of Sugar in Savoy cabbage is lower.
The food types used in this comparison are Cabbage, savoy, raw and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+16.7%
Contains
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Magnesium
+12%
Contains
less
Sodium
-49.1%
Contains
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Iron
+52.5%
Contains
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Phosphorus
+11.9%
Contains
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Potassium
+46.5%
Contains
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Zinc
+11.1%
Contains
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Copper
+143.5%
Contains
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Calcium
+16.7%
Contains
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Magnesium
+12%
Contains
less
Sodium
-49.1%
Contains
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Iron
+52.5%
Contains
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Phosphorus
+11.9%
Contains
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Potassium
+46.5%
Contains
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Zinc
+11.1%
Contains
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Copper
+143.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+1191.7%
Contains
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Folate
+627.3%
Contains
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Vitamin K
+3722.2%
Contains
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Vitamin A
+1318.7%
Contains
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Vitamin E
+52.9%
Contains
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Vitamin B1
+11.4%
Contains
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Vitamin B2
+103.3%
Contains
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Vitamin B3
+85.7%
Contains
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Vitamin B5
+327.8%
Equal in Vitamin B6 - 0.209
Contains
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Vitamin C
+1191.7%
Contains
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Folate
+627.3%
Contains
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Vitamin K
+3722.2%
Contains
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Vitamin A
+1318.7%
Contains
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Vitamin E
+52.9%
Contains
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Vitamin B1
+11.4%
Contains
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Vitamin B2
+103.3%
Contains
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Vitamin B3
+85.7%
Contains
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Vitamin B5
+327.8%
Equal in Vitamin B6 - 0.209
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.4%
Contains
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Fats
+100%
Contains
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Water
+17.8%
Contains
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Carbs
+229.8%
Contains
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Other
+22.5%
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Contains
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Protein
+27.4%
Contains
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Fats
+100%
Contains
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Water
+17.8%
Contains
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Carbs
+229.8%
Contains
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Other
+22.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-27.8%
Contains
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Monounsaturated Fat
+600%
Contains
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Polyunsaturated fat
+250%
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Contains
less
Saturated Fat
-27.8%
Contains
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Monounsaturated Fat
+600%
Contains
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Polyunsaturated fat
+250%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3g | 17.12g |
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| Protein | 2g | 1.57g |
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| Fats | 0.1g | 0.05g |
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| Carbs | 6.1g | 20.12g |
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| Calories | 27kcal | 86kcal |
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| Starch | 12.65g |
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| Fructose | 0.7g |
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| Sugar | 2.27g | 4.18g |
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| Fiber | 3.1g | 3g |
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| Calcium | 35mg | 30mg |
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| Iron | 0.4mg | 0.61mg |
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| Magnesium | 28mg | 25mg |
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| Phosphorus | 42mg | 47mg |
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| Potassium | 230mg | 337mg |
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| Sodium | 28mg | 55mg |
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| Zinc | 0.27mg | 0.3mg |
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| Copper | 0.062mg | 0.151mg |
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| Vitamin A | 1000IU | 14187IU |
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| Vitamin A RAE | 50µg | 709µg |
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| Vitamin E | 0.17mg | 0.26mg |
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| Vitamin C | 31mg | 2.4mg |
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| Vitamin B1 | 0.07mg | 0.078mg |
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| Vitamin B2 | 0.03mg | 0.061mg |
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| Vitamin B3 | 0.3mg | 0.557mg |
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| Vitamin B5 | 0.187mg | 0.8mg |
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| Vitamin B6 | 0.19mg | 0.209mg |
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| Folate | 80µg | 11µg |
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| Vitamin K | 68.8µg | 1.8µg |
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| Tryptophan | 0.02mg | 0.031mg |
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| Threonine | 0.069mg | 0.083mg |
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| Isoleucine | 0.101mg | 0.055mg |
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| Leucine | 0.103mg | 0.092mg |
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| Lysine | 0.094mg | 0.066mg |
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| Methionine | 0.02mg | 0.029mg |
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| Phenylalanine | 0.064mg | 0.089mg |
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| Valine | 0.085mg | 0.086mg |
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| Histidine | 0.041mg | 0.031mg |
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| Saturated Fat | 0.013g | 0.018g |
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| Monounsaturated Fat | 0.007g | 0.001g |
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| Polyunsaturated fat | 0.049g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
40%
85%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is cheaper?
Sweet potato is cheaper (difference - $0.2)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 1.91g)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)