Seaweed, agar, raw vs. Apricot jam — In-Depth Nutrition Comparison
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Differences between seaweed, agar, raw and apricot jam
- Seaweed, agar, raw has more folate, iron, magnesium, manganese, and vitamin B5, while apricot jam has more vitamin C.
- Seaweed, agar, raw's daily need coverage for folate is 21% higher.
- Apricot jam contains 17 times less magnesium than seaweed, agar, raw. Seaweed, agar, raw contains 67mg of magnesium, while apricot jam contains 4mg.
The food types used in this comparison are Seaweed, agar, raw and Jams and preserves, apricot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1575% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +193.5% |
| Contains more IronIron | +279.6% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +832.5% |
| Contains more CopperCopper | +63.9% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +569.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more Vitamin B5Vitamin B5 | +1410% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8400% |
| Contains more CholineCholine | +1400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 85µg | 1µg | 21% |
| Carbs | 6.75g | 64.4g | 19% |
| Iron | 1.86mg | 0.49mg | 17% |
| Magnesium | 67mg | 4mg | 15% |
| Manganese | 0.373mg | 0.04mg | 14% |
| Calories | 26kcal | 242kcal | 11% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Vitamin B5 | 0.302mg | 0.02mg | 6% |
| Vitamin E | 0.87mg | 0.13mg | 5% |
| Zinc | 0.58mg | 0.06mg | 5% |
| Copper | 0.061mg | 0.1mg | 4% |
| Potassium | 226mg | 77mg | 4% |
| Calcium | 54mg | 20mg | 3% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Selenium | 0.7µg | 2µg | 2% |
| Choline | 6mg | 0.4mg | 1% |
| Vitamin B6 | 0.032mg | 0.02mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Fiber | 0.5g | 0.3g | 1% |
| Sodium | 9mg | 40mg | 1% |
| Protein | 0.54g | 0.7g | 0% |
| Fats | 0.03g | 0.2g | 0% |
| Net carbs | 6.25g | 64.1g | N/A |
| Sugar | 0.28g | 43.4g | N/A |
| Phosphorus | 5mg | 3mg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B2 | 0.022mg | 0.022mg | 0% |
| Vitamin B3 | 0.055mg | 0.036mg | 0% |
| Saturated fat | 0.006g | 0.01g | 0% |
| Monounsaturated fat | 0.003g | 0g | 0% |
| Polyunsaturated fat | 0.01g | 0g | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.03 g
Carbs:
6.75 g
Water:
91.32 g
Other:
1.36 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more WaterWater | +164.7% |
| Contains more OtherOther | +580% |
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +854.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |