Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs. Apricot jam — In-Depth Nutrition Comparison
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How are seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and apricot jam different?
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is higher in iron, manganese, magnesium, fiber, vitamin A, vitamin B2, vitamin B12, and potassium; however, apricot jam is richer in vitamin C.
- Daily need coverage for iron for seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is 95% higher.
- Apricot jam has less sodium.
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Jams and preserves, apricot are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +364.9% |
| Contains more IronIron | +1546.9% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +966.7% |
| Contains more ManganeseManganese | +1675% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +390% |
| Contains more Vitamin EVitamin E | +415.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +763.6% |
| Contains more Vitamin B3Vitamin B3 | +1177.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin CVitamin C | +151.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.86 g
Fats:
0.17 g
Carbs:
5.62 g
Water:
89.55 g
Other:
2.8 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +165.7% |
| Contains more WaterWater | +159.6% |
| Contains more OtherOther | +1300% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +1045.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -80% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.07mg | 0.49mg | 95% |
| Manganese | 0.71mg | 0.04mg | 29% |
| Sodium | 526mg | 40mg | 21% |
| Carbs | 5.62g | 64.4g | 20% |
| Magnesium | 84mg | 4mg | 19% |
| Fiber | 4.5g | 0.3g | 17% |
| Vitamin B2 | 0.19mg | 0.022mg | 13% |
| Calories | 31kcal | 242kcal | 11% |
| Vitamin B12 | 0.27µg | 0µg | 11% |
| Potassium | 358mg | 77mg | 8% |
| Folate | 23µg | 1µg | 6% |
| Vitamin C | 3.5mg | 8.8mg | 6% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Vitamin E | 0.67mg | 0.13mg | 4% |
| Vitamin A | 49µg | 10µg | 4% |
| Selenium | 2µg | 4% | |
| Phosphorus | 32mg | 3mg | 4% |
| Copper | 0.06mg | 0.1mg | 4% |
| Vitamin B3 | 0.46mg | 0.036mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Protein | 1.86g | 0.7g | 2% |
| Calcium | 36mg | 20mg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Zinc | 0.31mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.09g | 0g | 1% |
| Vitamin B6 | 0.03mg | 0.02mg | 1% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 1.12g | 64.1g | N/A |
| Sugar | 43.4g | N/A | |
| Vitamin B5 | 0.02mg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.05g | 0.01g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.068mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.028mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
4%
Minerals Daily Need Coverage Score
61%
9%
Comparison summary
Which food is lower in Cholesterol?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is lower in Sugar (difference - 43.4g)
Which food is lower in glycemic index?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is relatively richer in minerals
Which food is richer in vitamins?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is relatively richer in vitamins
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 486mg)
Which food is lower in Saturated fat?
Apricot jam is lower in Saturated fat (difference - 0.04g)
Which food is cheaper?
?
The foods are relatively equal in price ($)