Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
  5. Compare
  6. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs. Apricot jam

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs. Apricot jam — In-Depth Nutrition Comparison

Compare

How are seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and apricot jam different?

  • Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is higher in iron, manganese, magnesium, fiber, vitamin B2, vitamin B12, and potassium; however, apricot jam is richer in carbs and vitamin C.
  • Daily need coverage for iron for seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is 95% higher.
  • Apricot jam has less sodium.

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Jams and preserves, apricot are the varieties used in this article.

Infographic

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Apricot jam infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 11% 32% 303% 20% 8.5% 14% 69% 93% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +364.9%
Contains more IronIron +1546.9%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +966.7%
Contains more ManganeseManganese +1675%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 6% 16% 13% 15% 44% 8.6% 0% 6.9% 34% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 3.3% 2.6% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +390%
Contains more Vitamin EVitamin E +415.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +763.6%
Contains more Vitamin B3Vitamin B3 +1177.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2200%
Contains more Vitamin CVitamin C +151.4%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Apricot jam DV% diff.
Iron 8.07mg 0.49mg 95%
Manganese 0.71mg 0.04mg 29%
Sodium 526mg 40mg 21%
Carbs 5.62g 64.4g 20%
Magnesium 84mg 4mg 19%
Fiber 4.5g 0.3g 17%
Vitamin B2 0.19mg 0.022mg 13%
Calories 31kcal 242kcal 11%
Vitamin B12 0.27µg 0µg 11%
Potassium 358mg 77mg 8%
Vitamin C 3.5mg 8.8mg 6%
Folate 23µg 1µg 6%
Vitamin B1 0.06mg 0mg 5%
Copper 0.06mg 0.1mg 4%
Phosphorus 32mg 3mg 4%
Vitamin A 49µg 10µg 4%
Vitamin E 0.67mg 0.13mg 4%
Selenium 2µg 4%
Vitamin B3 0.46mg 0.036mg 3%
Protein 1.86g 0.7g 2%
Vitamin D* 15 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Calcium 36mg 20mg 2%
Zinc 0.31mg 0.06mg 2%
Vitamin B6 0.03mg 0.02mg 1%
Polyunsaturated fat 0.09g 0g 1%
Protein per 100 calories 6g 0.29g N/A
Calories per 10 g protein 167kcal 3457kcal N/A
Weight per 100 calories 323g 41g N/A
Fats 0.17g 0.2g 0%
Net carbs 1.12g 64.1g N/A
Sugar 43.4g N/A
Vitamin B5 0.02mg 0%
Choline 0.4mg 0%
Saturated fat 0.05g 0.01g 0%
Monounsaturated fat 0.01g 0g 0%
Tryptophan 0.02mg 0%
Threonine 0.071mg 0%
Isoleucine 0.068mg 0%
Leucine 0.11mg 0%
Lysine 0.091mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.098mg 0%
Valine 0.081mg 0%
Histidine 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 90% 3%
Protein: 1.86 g
Fats: 0.17 g
Carbs: 5.62 g
Water: 89.55 g
Other: 2.8 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more ProteinProtein +165.7%
Contains more WaterWater +159.6%
Contains more FatsFats +17.6%
Contains more CarbsCarbs +1045.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -80%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167603/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.