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  6. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs. Gelatin dessert

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs. Gelatin dessert — In-Depth Nutrition Comparison

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Important differences between seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and gelatin dessert

  • Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has more iron, manganese, vitamin A, magnesium, fiber, vitamin B2, vitamin B12, and potassium; however, gelatin dessert is richer in phosphorus and copper.
  • Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated's daily need coverage for iron is 99% more.

The food varieties used in the comparison are Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Gelatin desserts, dry mix.

Infographic

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Gelatin dessert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 11% 32% 303% 20% 8.5% 14% 69% 93% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more MagnesiumMagnesium +4100%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +5014.3%
Contains more IronIron +6107.7%
Contains more ZincZinc +3000%
Contains more ManganeseManganese +6354.5%
Contains more CopperCopper +96.7%
Contains more PhosphorusPhosphorus +340.6%
Contains less SodiumSodium -11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 16% 13% 6% 15% 44% 8.6% 0% 6.9% 34% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +363.4%
Contains more Vitamin B3Vitamin B3 +5011.1%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +666.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Gelatin dessert DV% diff.
Iron 8.07mg 0.13mg 99%
Manganese 0.71mg 0.011mg 30%
Carbs 5.62g 90.5g 28%
Magnesium 84mg 2mg 20%
Calories 31kcal 381kcal 18%
Fiber 4.5g 0g 18%
Phosphorus 32mg 141mg 16%
Protein 1.86g 7.8g 12%
Selenium 6.7µg 12%
Vitamin B2 0.19mg 0.041mg 11%
Vitamin B12 0.27µg 0µg 11%
Potassium 358mg 7mg 10%
Copper 0.06mg 0.118mg 6%
Folate 23µg 3µg 5%
Vitamin A 49µg 0µg 5%
Vitamin B1 0.06mg 0.003mg 5%
Vitamin E 0.67mg 0mg 4%
Vitamin C 3.5mg 0mg 4%
Zinc 0.31mg 0.01mg 3%
Sodium 526mg 466mg 3%
Calcium 36mg 3mg 3%
Vitamin B3 0.46mg 0.009mg 3%
Vitamin B6 0.03mg 0.001mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Polyunsaturated fat 0.09g 0g 1%
Choline 3.5mg 1%
Fats 0.17g 0g 0%
Net carbs 1.12g 90.5g N/A
Sugar 86.04g N/A
Vitamin B5 0.014mg 0%
Saturated fat 0.05g 0g 0%
Monounsaturated fat 0.01g 0g 0%
Tryptophan 0.02mg 0mg 0%
Threonine 0.071mg 0.151mg 0%
Isoleucine 0.068mg 0.118mg 0%
Leucine 0.11mg 0.251mg 0%
Lysine 0.091mg 0.354mg 0%
Methionine 0.031mg 0.062mg 0%
Phenylalanine 0.098mg 0.177mg 0%
Valine 0.081mg 0.213mg 0%
Histidine 0.028mg 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 90% 3%
Protein: 1.86 g
Fats: 0.17 g
Carbs: 5.62 g
Water: 89.55 g
Other: 2.8 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more FatsFats +∞%
Contains more WaterWater +8855%
Contains more OtherOther +300%
Contains more ProteinProtein +319.4%
Contains more CarbsCarbs +1510.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167603/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.