Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs. Gelatin dessert — In-Depth Nutrition Comparison
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Important differences between seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and gelatin dessert
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has more iron, manganese, vitamin A, magnesium, fiber, vitamin B2, vitamin B12, and potassium; however, gelatin dessert is richer in phosphorus and copper.
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated's daily need coverage for iron is 99% more.
The food varieties used in the comparison are Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Gelatin desserts, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4100% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +5014.3% |
| Contains more IronIron | +6107.7% |
| Contains more ZincZinc | +3000% |
| Contains more ManganeseManganese | +6354.5% |
| Contains more CopperCopper | +96.7% |
| Contains more PhosphorusPhosphorus | +340.6% |
| Contains less SodiumSodium | -11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +363.4% |
| Contains more Vitamin B3Vitamin B3 | +5011.1% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.86 g
Fats:
0.17 g
Carbs:
5.62 g
Water:
89.55 g
Other:
2.8 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +8855% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +319.4% |
| Contains more CarbsCarbs | +1510.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.07mg | 0.13mg | 99% |
| Manganese | 0.71mg | 0.011mg | 30% |
| Carbs | 5.62g | 90.5g | 28% |
| Magnesium | 84mg | 2mg | 20% |
| Calories | 31kcal | 381kcal | 18% |
| Fiber | 4.5g | 0g | 18% |
| Phosphorus | 32mg | 141mg | 16% |
| Protein | 1.86g | 7.8g | 12% |
| Selenium | 6.7µg | 12% | |
| Vitamin B2 | 0.19mg | 0.041mg | 11% |
| Vitamin B12 | 0.27µg | 0µg | 11% |
| Potassium | 358mg | 7mg | 10% |
| Copper | 0.06mg | 0.118mg | 6% |
| Folate | 23µg | 3µg | 5% |
| Vitamin A | 49µg | 0µg | 5% |
| Vitamin B1 | 0.06mg | 0.003mg | 5% |
| Vitamin E | 0.67mg | 0mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Zinc | 0.31mg | 0.01mg | 3% |
| Sodium | 526mg | 466mg | 3% |
| Calcium | 36mg | 3mg | 3% |
| Vitamin B3 | 0.46mg | 0.009mg | 3% |
| Vitamin B6 | 0.03mg | 0.001mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Polyunsaturated fat | 0.09g | 0g | 1% |
| Choline | 3.5mg | 1% | |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 1.12g | 90.5g | N/A |
| Sugar | 86.04g | N/A | |
| Vitamin B5 | 0.014mg | 0% | |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Tryptophan | 0.02mg | 0mg | 0% |
| Threonine | 0.071mg | 0.151mg | 0% |
| Isoleucine | 0.068mg | 0.118mg | 0% |
| Leucine | 0.11mg | 0.251mg | 0% |
| Lysine | 0.091mg | 0.354mg | 0% |
| Methionine | 0.031mg | 0.062mg | 0% |
| Phenylalanine | 0.098mg | 0.177mg | 0% |
| Valine | 0.081mg | 0.213mg | 0% |
| Histidine | 0.028mg | 0.068mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
1%
Minerals Daily Need Coverage Score
61%
21%
Comparison summary
Which food is lower in Cholesterol?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is lower in Sugar (difference - 86.04g)
Which food is lower in glycemic index?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is relatively richer in minerals
Which food is richer in vitamins?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is relatively richer in vitamins
Which food contains less Sodium?
Gelatin dessert contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Gelatin dessert is lower in Saturated fat (difference - 0.05g)
Which food is cheaper?
?
The foods are relatively equal in price ($)