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  6. Seaweed vs. Black gram

Seaweed vs. Black gram — In-Depth Nutrition Comparison

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How are seaweed and black gram different?

  • Black gram is higher than seaweed in copper, fiber, iron, manganese, phosphorus, magnesium, potassium, vitamin B6, zinc, and vitamin B1.
  • Black gram covers your daily need for copper, 95% more than seaweed.

Seaweed, kelp, raw and Mungo beans, mature seeds, raw types were used in this article.

Infographic

Seaweed vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more CalciumCalcium +21.7%
Contains more MagnesiumMagnesium +120.7%
Contains more PotassiumPotassium +1004.5%
Contains more IronIron +165.6%
Contains more CopperCopper +654.6%
Contains more ZincZinc +172.4%
Contains more PhosphorusPhosphorus +802.4%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +663.5%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +446%
Contains more Vitamin B2Vitamin B2 +69.3%
Contains more Vitamin B3Vitamin B3 +207.9%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more Vitamin B6Vitamin B6 +13950%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Black gram DV% diff.
Copper 0.13mg 0.981mg 95%
Fiber 1.3g 18.3g 68%
Iron 2.85mg 7.57mg 59%
Manganese 0.2mg 1.527mg 58%
Vitamin K 66µg 55%
Phosphorus 42mg 379mg 48%
Protein 1.68g 25.21g 47%
Magnesium 121mg 267mg 35%
Potassium 89mg 983mg 26%
Vitamin B6 0.002mg 0.281mg 21%
Vitamin B1 0.05mg 0.273mg 19%
Zinc 1.23mg 3.35mg 19%
Carbs 9.57g 58.99g 16%
Calories 43kcal 341kcal 15%
Selenium 0.7µg 8.2µg 14%
Folate 180µg 216µg 9%
Vitamin B2 0.15mg 0.254mg 8%
Sodium 233mg 38mg 8%
Polyunsaturated fat 0.047g 1.071g 7%
Vitamin E 0.87mg 6%
Vitamin B3 0.47mg 1.447mg 6%
Vitamin B5 0.642mg 0.906mg 5%
Calcium 168mg 138mg 3%
Vitamin C 3mg 0mg 3%
Choline 12.8mg 2%
Fats 0.56g 1.64g 2%
Vitamin A 6µg 1µg 1%
Saturated fat 0.247g 0.114g 1%
Net carbs 8.27g 40.69g N/A
Sugar 0.6g N/A
Monounsaturated fat 0.098g 0.085g 0%
Tryptophan 0.048mg 0.263mg 0%
Threonine 0.055mg 0.875mg 0%
Isoleucine 0.076mg 1.287mg 0%
Leucine 0.083mg 2.089mg 0%
Lysine 0.082mg 1.674mg 0%
Methionine 0.025mg 0.367mg 0%
Phenylalanine 0.043mg 1.473mg 0%
Valine 0.072mg 1.416mg 0%
Histidine 0.024mg 0.706mg 0%
Omega-3 - EPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +655.4%
Contains more OtherOther +96.7%
Contains more ProteinProtein +1400.6%
Contains more FatsFats +192.9%
Contains more CarbsCarbs +516.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +15.3%
Contains less Sat. FatSaturated fat -53.8%
Contains more Poly. FatPolyunsaturated fat +2178.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.