Seaweed vs. Pickle relish — In-Depth Nutrition Comparison
Compare
How are Seaweed and Pickle relish different?
- Seaweed has more Folate, Magnesium, Iron, Calcium, Vitamin B5, Zinc, Vitamin B2, Manganese, and Copper than Pickle relish.
- Daily need coverage for Folate from Seaweed is 45% higher.
- Seaweed contains 92 times more Vitamin B5 than Pickle relish. While Seaweed contains 0.642mg of Vitamin B5, Pickle relish contains only 0.007mg.
- Seaweed has less Sodium.
Seaweed, kelp, raw and Pickle relish, hot dog are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+3260%
Contains
more
Iron
+128%
Contains
more
Magnesium
+536.8%
Contains
more
Potassium
+14.1%
Contains
less
Sodium
-78.6%
Contains
more
Zinc
+485.7%
Contains
more
Copper
+58.5%
Contains
more
Manganese
+1233.3%
Contains
more
Selenium
+∞%
Equal in Phosphorus - 40
Contains
more
Calcium
+3260%
Contains
more
Iron
+128%
Contains
more
Magnesium
+536.8%
Contains
more
Potassium
+14.1%
Contains
less
Sodium
-78.6%
Contains
more
Zinc
+485.7%
Contains
more
Copper
+58.5%
Contains
more
Manganese
+1233.3%
Contains
more
Selenium
+∞%
Equal in Phosphorus - 40
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+200%
Contains
more
Vitamin B1
+25%
Contains
more
Vitamin B2
+275%
Contains
more
Vitamin B5
+9071.4%
Contains
more
Folate
+17900%
Contains
more
Vitamin A
+44%
Contains
more
Vitamin B6
+650%
Equal in Vitamin B3 - 0.5
Contains
more
Vitamin C
+200%
Contains
more
Vitamin B1
+25%
Contains
more
Vitamin B2
+275%
Contains
more
Vitamin B5
+9071.4%
Contains
more
Folate
+17900%
Contains
more
Vitamin A
+44%
Contains
more
Vitamin B6
+650%
Equal in Vitamin B3 - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+12%
Contains
more
Fats
+21.7%
Contains
more
Water
+13.9%
Contains
more
Other
+117.4%
Contains
more
Carbs
+144%
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
more
Protein
+12%
Contains
more
Fats
+21.7%
Contains
more
Water
+13.9%
Contains
more
Other
+117.4%
Contains
more
Carbs
+144%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-82.2%
Contains
more
Monounsaturated Fat
+131.6%
Contains
more
Polyunsaturated fat
+134%
Saturated Fat:
0.247 g
Monounsaturated Fat:
0.098 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
less
Saturated Fat
-82.2%
Contains
more
Monounsaturated Fat
+131.6%
Contains
more
Polyunsaturated fat
+134%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.27g | 21.85g |
|
| Protein | 1.68g | 1.5g |
|
| Fats | 0.56g | 0.46g |
|
| Carbs | 9.57g | 23.35g |
|
| Calories | 43kcal | 91kcal |
|
| Sugar | 0.6g |
|
|
| Fiber | 1.3g | 1.5g |
|
| Calcium | 168mg | 5mg |
|
| Iron | 2.85mg | 1.25mg |
|
| Magnesium | 121mg | 19mg |
|
| Phosphorus | 42mg | 40mg |
|
| Potassium | 89mg | 78mg |
|
| Sodium | 233mg | 1091mg |
|
| Zinc | 1.23mg | 0.21mg |
|
| Copper | 0.13mg | 0.082mg |
|
| Manganese | 0.2mg | 0.015mg |
|
| Selenium | 0.7µg | 0µg |
|
| Vitamin A | 116IU | 167IU |
|
| Vitamin A RAE | 6µg | 8µg |
|
| Vitamin E | 0.87mg |
|
|
| Vitamin C | 3mg | 1mg |
|
| Vitamin B1 | 0.05mg | 0.04mg |
|
| Vitamin B2 | 0.15mg | 0.04mg |
|
| Vitamin B3 | 0.47mg | 0.5mg |
|
| Vitamin B5 | 0.642mg | 0.007mg |
|
| Vitamin B6 | 0.002mg | 0.015mg |
|
| Folate | 180µg | 1µg |
|
| Vitamin K | 66µg |
|
|
| Tryptophan | 0.048mg | 0.019mg |
|
| Threonine | 0.055mg | 0.047mg |
|
| Isoleucine | 0.076mg | 0.05mg |
|
| Leucine | 0.083mg | 0.075mg |
|
| Lysine | 0.082mg | 0.069mg |
|
| Methionine | 0.025mg | 0.018mg |
|
| Phenylalanine | 0.043mg | 0.046mg |
|
| Valine | 0.072mg | 0.056mg |
|
| Histidine | 0.024mg | 0.03mg |
|
| Saturated Fat | 0.247g | 0.044g |
|
| Omega-3 - EPA | 0.004g |
|
|
| Monounsaturated Fat | 0.098g | 0.227g |
|
| Polyunsaturated fat | 0.047g | 0.11g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
4%
Minerals Daily Need Coverage Score
41%
26%
Comparison summary
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food contains less Sodium?
Seaweed contains less Sodium (difference - 858mg)
Which food is richer in vitamins?
Seaweed is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?
Pickle relish is lower in Saturated Fat (difference - 0.203g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)