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Seaweed vs Water - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Water
Contains more Iron +∞%
Contains more Calcium +5500%
Contains more Potassium +∞%
Contains more Magnesium +12000%
Contains more Copper +712.5%
Contains more Zinc +12200%
Contains more Phosphorus +∞%
Contains less Sodium -97.9%
Contains more Iron +∞%
Contains more Calcium +5500%
Contains more Potassium +∞%
Contains more Magnesium +12000%
Contains more Copper +712.5%
Contains more Zinc +12200%
Contains more Phosphorus +∞%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seaweed
12
:
0
Water

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Seaweed
0
Water
Mineral Summary Score
35
Seaweed
1
Water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Seaweed
0%
Water
Carbohydrates
10%
Seaweed
0%
Water
Fats
3%
Seaweed
0%
Water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Water
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seaweed Water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Water
Water contains less Sugars (difference - 0.6g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 228mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.247g)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed
Seaweed is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seaweed Water Opinion
Calories 43 0 Seaweed
Protein 1.68 0 Seaweed
Fats 0.56 0 Seaweed
Vitamin C 3 Seaweed
Carbs 9.57 0 Seaweed
Cholesterol 0 Water
Vitamin D 0 Seaweed
Iron 2.85 0 Seaweed
Calcium 168 3 Seaweed
Potassium 89 0 Seaweed
Magnesium 121 1 Seaweed
Sugars 0.6 Seaweed
Fiber 1.3 0 Seaweed
Copper 0.13 0.016 Seaweed
Zinc 1.23 0.01 Seaweed
Starch
Phosphorus 42 0 Seaweed
Sodium 233 5 Water
Vitamin A 116 Seaweed
Vitamin E 0.87 Seaweed
Vitamin D 0 Seaweed
Vitamin B1 0.05 Seaweed
Vitamin B2 0.15 Seaweed
Vitamin B3 0.47 Seaweed
Vitamin B5 0.642 Seaweed
Vitamin B6 0.002 Seaweed
Vitamin B12 0 Seaweed
Vitamin K 66 Seaweed
Folic acid (B9) 0 Seaweed
Trans Fat 0 0
Saturated Fat 0.247 Water
Monounsaturated Fat 0.098 Seaweed
Polyunsaturated fat 0.047 Seaweed
Tryptophan 0.048 Seaweed
Threonine 0.055 Seaweed
Isoleucine 0.076 Seaweed
Leucine 0.083 Seaweed
Lysine 0.082 Seaweed
Methionine 0.025 Seaweed
Phenylalanine 0.043 Seaweed
Valine 0.072 Seaweed
Histidine 0.024 Seaweed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.