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  6. Seeds, breadfruit seeds, boiled vs. Sesame

Seeds, breadfruit seeds, boiled vs. Sesame — In-Depth Nutrition Comparison

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What are the main differences between seeds, breadfruit seeds, boiled and sesame?

  • Seeds, breadfruit seeds, boiled has less copper, iron, manganese, calcium, fats, phosphorus, magnesium, zinc, vitamin B1, and vitamin B6 than sesame.
  • Sesame's daily need coverage for copper is 335% higher.

We used Seeds, breadfruit seeds, boiled and Seeds, sesame seeds, whole, dried types in this comparison.

Infographic

Seeds, breadfruit seeds, boiled vs Sesame infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 18% 77% 23% 356% 23% 53% 3% 17% 0%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more PotassiumPotassium +87%
Contains more MagnesiumMagnesium +602%
Contains more CalciumCalcium +1498.4%
Contains more IronIron +2325%
Contains more CopperCopper +281.9%
Contains more ZincZinc +833.7%
Contains more PhosphorusPhosphorus +407.3%
Contains less SodiumSodium -52.2%
Contains more ManganeseManganese +1763.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 4% 0% 73% 39% 99% 49% 69% 0% 0% 37%
Sesame
Sesame
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5% 198% 57% 85% 3% 182% 0% 0% 73%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B5Vitamin B5 +1532%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +172.8%
Contains more Vitamin B2Vitamin B2 +45.3%
Contains more Vitamin B6Vitamin B6 +165.1%
Contains more FolateFolate +98%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Seeds, breadfruit seeds, boiled Sesame DV% diff.
Copper 1.069mg 4.082mg 335%
Iron 0.6mg 14.55mg 174%
Polyunsaturated fat 1.225g 21.773g 137%
Manganese 0.132mg 2.46mg 101%
Calcium 61mg 975mg 91%
Fats 2.3g 49.67g 73%
Magnesium 50mg 351mg 72%
Phosphorus 124mg 629mg 72%
Zinc 0.83mg 7.75mg 63%
Selenium 34.4µg 63%
Monounsaturated fat 0.293g 18.759g 46%
Vitamin B1 0.29mg 0.791mg 42%
Vitamin B6 0.298mg 0.79mg 38%
Saturated fat 0.621g 6.957g 29%
Fiber 4.8g 11.8g 28%
Protein 5.3g 17.73g 25%
Calories 168kcal 573kcal 20%
Vitamin B5 0.816mg 0.05mg 15%
Potassium 875mg 468mg 12%
Folate 49µg 97µg 12%
Vitamin C 6.1mg 0mg 7%
Vitamin B2 0.17mg 0.247mg 6%
Vitamin B3 5.3mg 4.515mg 5%
Choline 25.6mg 5%
Carbs 32g 23.45g 3%
Vitamin E 0.25mg 2%
Sodium 23mg 11mg 1%
Vitamin A 12µg 0µg 1%
Protein per 100 calories 3.2g 3.1g N/A
Calories per 10 g protein 317kcal 323kcal N/A
Weight per 100 calories 60g 17g N/A
Unsaturated / Saturated Fat ratio 2.4 5.8 N/A
Net carbs 27.2g 11.65g N/A
Sugar 0.3g N/A
Tryptophan 0.088mg 0.388mg 0%
Threonine 0.276mg 0.736mg 0%
Isoleucine 0.317mg 0.763mg 0%
Leucine 0.403mg 1.358mg 0%
Lysine 0.408mg 0.569mg 0%
Methionine 0.069mg 0.586mg 0%
Phenylalanine 0.571mg 0.94mg 0%
Valine 0.383mg 0.99mg 0%
Histidine 0.148mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 32% 59%
Protein: 5.3 g
Fats: 2.3 g
Carbs: 32 g
Water: 59.3 g
Other: 1.1 g
Sesame
Sesame
2
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +36.5%
Contains more WaterWater +1164.4%
Contains more ProteinProtein +234.5%
Contains more FatsFats +2059.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.621 g
Monounsaturated fat: Mono. Fat 0.293 g
Polyunsaturated fat: Poly. Fat 1.225 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +6302.4%
Contains more Poly. FatPolyunsaturated fat +1677.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, breadfruit seeds, boiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170145/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.