Seeds, breadfruit seeds, raw vs. Safflower — In-Depth Nutrition Comparison
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Important differences between seeds, breadfruit seeds, raw and safflower
- Safflower has more manganese, magnesium, phosphorus, copper, vitamin B6, vitamin B5, vitamin B1, zinc, folate, and iron than seeds, breadfruit seeds, raw.
- Safflower's daily need coverage for manganese is 81% more.
The food varieties used in the comparison are Seeds, breadfruit seeds, raw and Seeds, safflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37% |
| Contains more MagnesiumMagnesium | +553.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +33.5% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +461.1% |
| Contains more PhosphorusPhosphorus | +268% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +1318.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +141.3% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +421.5% |
| Contains more Vitamin B5Vitamin B5 | +359.5% |
| Contains more Vitamin B6Vitamin B6 | +265.6% |
| Contains more FolateFolate | +201.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
5.59 g
Carbs:
29.24 g
Water:
56.27 g
Other:
1.5 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more WaterWater | +901.2% |
| Contains more ProteinProtein | +118.6% |
| Contains more FatsFats | +587.8% |
| Contains more CarbsCarbs | +17.3% |
| Contains more OtherOther | +264% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.509 g
Monounsaturated fat:
Mono. Fat
0.712 g
Polyunsaturated fat:
Poly. Fat
2.977 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Mono. FatMonounsaturated fat | +580.9% |
| Contains more Poly. FatPolyunsaturated fat | +848% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.977g | 28.223g | 168% |
| Manganese | 0.142mg | 2.014mg | 81% |
| Magnesium | 54mg | 353mg | 71% |
| Phosphorus | 175mg | 644mg | 67% |
| Copper | 1.148mg | 1.747mg | 67% |
| Vitamin B6 | 0.32mg | 1.17mg | 65% |
| Vitamin B5 | 0.877mg | 4.03mg | 63% |
| Vitamin B1 | 0.482mg | 1.163mg | 57% |
| Fats | 5.59g | 38.45g | 51% |
| Zinc | 0.9mg | 5.05mg | 38% |
| Folate | 53µg | 160µg | 27% |
| Fiber | 5.2g | 21% | |
| Protein | 7.4g | 16.18g | 18% |
| Calories | 191kcal | 517kcal | 16% |
| Iron | 3.67mg | 4.9mg | 15% |
| Vitamin B3 | 0.438mg | 2.284mg | 12% |
| Monounsaturated fat | 0.712g | 4.848g | 10% |
| Saturated fat | 1.509g | 3.682g | 10% |
| Vitamin B2 | 0.301mg | 0.415mg | 9% |
| Potassium | 941mg | 687mg | 7% |
| Vitamin C | 6.6mg | 0mg | 7% |
| Calcium | 36mg | 78mg | 4% |
| Carbs | 29.24g | 34.29g | 2% |
| Sodium | 25mg | 3mg | 1% |
| Vitamin A | 13µg | 3µg | 1% |
| Net carbs | 24.04g | 34.29g | N/A |
| Tryptophan | 0.123mg | 0.183mg | 0% |
| Threonine | 0.385mg | 0.586mg | 0% |
| Isoleucine | 0.443mg | 0.717mg | 0% |
| Leucine | 0.563mg | 1.154mg | 0% |
| Lysine | 0.57mg | 0.534mg | 0% |
| Methionine | 0.096mg | 0.284mg | 0% |
| Phenylalanine | 0.797mg | 0.806mg | 0% |
| Valine | 0.535mg | 1.025mg | 0% |
| Histidine | 0.207mg | 0.452mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
82%
Minerals Daily Need Coverage Score
77%
178%
Comparison summary
Which food is lower in Saturated fat?
Seeds, breadfruit seeds, raw is lower in Saturated fat (difference - 2.173g)
Which food is cheaper?
Seeds, breadfruit seeds, raw is cheaper (difference - $0.8)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 22mg)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()