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  6. Seeds, breadnut tree seeds, dried vs. Safflower

Seeds, breadnut tree seeds, dried vs. Safflower — In-Depth Nutrition Comparison

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What are the main differences between seeds, breadnut tree seeds, dried and safflower?

  • Seeds, breadnut tree seeds, dried is richer in copper, vitamin C, and potassium, yet safflower is richer in vitamin B1, manganese, phosphorus, magnesium, vitamin B5, vitamin B6, and zinc.
  • Safflower's daily need coverage for vitamin B1 is 94% higher.

We used Seeds, breadnut tree seeds, dried and Seeds, safflower seed kernels, dried types in this comparison.

Infographic

Seeds, breadnut tree seeds, dried vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 28% 177% 173% 818% 52% 76% 6.9% 40% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +20.5%
Contains more PotassiumPotassium +192.7%
Contains more CopperCopper +40.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +207%
Contains more ZincZinc +164.4%
Contains more PhosphorusPhosphorus +261.8%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +564.7%
~equal in Iron ~4.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 3.7% 0% 0% 7.5% 32% 39% 113% 158% 0% 0% 85% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B1Vitamin B1 +3776.7%
Contains more Vitamin B2Vitamin B2 +196.4%
Contains more Vitamin B5Vitamin B5 +114.9%
Contains more Vitamin B6Vitamin B6 +70.8%
Contains more FolateFolate +41.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.284mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seeds, breadnut tree seeds, dried Safflower DV% diff.
Polyunsaturated fat 0.896g 28.223g 182%
Vitamin B1 0.03mg 1.163mg 94%
Copper 2.455mg 1.747mg 79%
Manganese 0.303mg 2.014mg 74%
Phosphorus 178mg 644mg 67%
Fiber 14.9g 60%
Fats 1.68g 38.45g 57%
Magnesium 115mg 353mg 57%
Vitamin C 46.6mg 0mg 52%
Vitamin B5 1.875mg 4.03mg 43%
Potassium 2011mg 687mg 39%
Vitamin B6 0.685mg 1.17mg 37%
Zinc 1.91mg 5.05mg 29%
Vitamin B2 0.14mg 0.415mg 21%
Saturated fat 0.454g 3.682g 15%
Carbs 79.39g 34.29g 15%
Protein 8.62g 16.18g 15%
Folate 113µg 160µg 12%
Monounsaturated fat 0.214g 4.848g 12%
Calories 367kcal 517kcal 8%
Iron 4.6mg 4.9mg 4%
Selenium 1.9µg 3%
Sodium 53mg 3mg 2%
Calcium 94mg 78mg 2%
Vitamin B3 2.1mg 2.284mg 1%
Vitamin A 11µg 3µg 1%
Net carbs 64.49g 34.29g N/A
Tryptophan 0.234mg 0.183mg 0%
Threonine 0.335mg 0.586mg 0%
Isoleucine 0.488mg 0.717mg 0%
Leucine 0.935mg 1.154mg 0%
Lysine 0.376mg 0.534mg 0%
Methionine 0.05mg 0.284mg 0%
Phenylalanine 0.407mg 0.806mg 0%
Valine 0.834mg 1.025mg 0%
Histidine 0.132mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 79% 7% 4%
Protein: 8.62 g
Fats: 1.68 g
Carbs: 79.39 g
Water: 6.5 g
Other: 3.81 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more CarbsCarbs +131.5%
Contains more WaterWater +15.7%
Contains more ProteinProtein +87.7%
Contains more FatsFats +2188.7%
Contains more OtherOther +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.214 g
Polyunsaturated fat: Poly. Fat 0.896 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +2165.4%
Contains more Poly. FatPolyunsaturated fat +3049.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, breadnut tree seeds, dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170553/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.