Seeds, breadnut tree seeds, dried vs. Safflower — In-Depth Nutrition Comparison
Compare
What are the main differences between seeds, breadnut tree seeds, dried and safflower?
- Seeds, breadnut tree seeds, dried is richer in copper, vitamin C, and potassium, yet safflower is richer in vitamin B1, manganese, phosphorus, magnesium, vitamin B5, vitamin B6, and zinc.
- Safflower's daily need coverage for vitamin B1 is 94% higher.
We used Seeds, breadnut tree seeds, dried and Seeds, safflower seed kernels, dried types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.5% |
| Contains more PotassiumPotassium | +192.7% |
| Contains more CopperCopper | +40.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +207% |
| Contains more ZincZinc | +164.4% |
| Contains more PhosphorusPhosphorus | +261.8% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +564.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +3776.7% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B5Vitamin B5 | +114.9% |
| Contains more Vitamin B6Vitamin B6 | +70.8% |
| Contains more FolateFolate | +41.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.62 g
Fats:
1.68 g
Carbs:
79.39 g
Water:
6.5 g
Other:
3.81 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more CarbsCarbs | +131.5% |
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +87.7% |
| Contains more FatsFats | +2188.7% |
| Contains more OtherOther | +43.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.214 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +2165.4% |
| Contains more Poly. FatPolyunsaturated fat | +3049.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.896g | 28.223g | 182% |
| Vitamin B1 | 0.03mg | 1.163mg | 94% |
| Copper | 2.455mg | 1.747mg | 79% |
| Manganese | 0.303mg | 2.014mg | 74% |
| Phosphorus | 178mg | 644mg | 67% |
| Fiber | 14.9g | 60% | |
| Fats | 1.68g | 38.45g | 57% |
| Magnesium | 115mg | 353mg | 57% |
| Vitamin C | 46.6mg | 0mg | 52% |
| Vitamin B5 | 1.875mg | 4.03mg | 43% |
| Potassium | 2011mg | 687mg | 39% |
| Vitamin B6 | 0.685mg | 1.17mg | 37% |
| Zinc | 1.91mg | 5.05mg | 29% |
| Vitamin B2 | 0.14mg | 0.415mg | 21% |
| Saturated fat | 0.454g | 3.682g | 15% |
| Carbs | 79.39g | 34.29g | 15% |
| Protein | 8.62g | 16.18g | 15% |
| Folate | 113µg | 160µg | 12% |
| Monounsaturated fat | 0.214g | 4.848g | 12% |
| Calories | 367kcal | 517kcal | 8% |
| Iron | 4.6mg | 4.9mg | 4% |
| Selenium | 1.9µg | 3% | |
| Sodium | 53mg | 3mg | 2% |
| Calcium | 94mg | 78mg | 2% |
| Vitamin B3 | 2.1mg | 2.284mg | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Net carbs | 64.49g | 34.29g | N/A |
| Tryptophan | 0.234mg | 0.183mg | 0% |
| Threonine | 0.335mg | 0.586mg | 0% |
| Isoleucine | 0.488mg | 0.717mg | 0% |
| Leucine | 0.935mg | 1.154mg | 0% |
| Lysine | 0.376mg | 0.534mg | 0% |
| Methionine | 0.05mg | 0.284mg | 0% |
| Phenylalanine | 0.407mg | 0.806mg | 0% |
| Valine | 0.834mg | 1.025mg | 0% |
| Histidine | 0.132mg | 0.452mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
82%
Minerals Daily Need Coverage Score
146%
178%
Comparison summary
Which food is lower in Saturated fat?
Seeds, breadnut tree seeds, dried is lower in Saturated fat (difference - 3.228g)
Which food is cheaper?
Seeds, breadnut tree seeds, dried is cheaper (difference - $0.8)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 50mg)
Which food is richer in vitamins?
Safflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.