Seeds, breadnut tree seeds, dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Seeds, breadnut tree seeds, dried
| Calories ⓘ Calories for selected serving | 367 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -35.6 (alkaline) |
Seeds, breadnut tree seeds, dried calories (kcal)
| Calories for different serving sizes of seeds, breadnut tree seeds, dried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 367 | |
| Calories in 1 oz | 104 | 28.35 g |
| Calories in 1 cup | 587 | 160 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
33µg of 900µg
3.7%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
140mg of 90mg
155%
Vitamin B1:
0.09mg of 1mg
7.5%
Vitamin B2:
0.42mg of 1mg
32%
Vitamin B3:
6.3mg of 16mg
39%
Vitamin B5:
5.6mg of 5mg
113%
Vitamin B6:
2.1mg of 1mg
158%
Folate:
339µg of 400µg
85%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.6 g of 50 g
8.6 g (17% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 26%
79.4 g of 300 g
79.4 g (26% of DV )
Water:
Daily Value: 0%
6.5 g of 2,000 g
6.5 g (0% of DV )
Other:
3.8 g
3.8 g
Protein quality breakdown
Tryptophan:
702mg of 280mg
251%
Threonine:
1005mg of 1,050mg
96%
Isoleucine:
1464mg of 1,400mg
105%
Leucine:
2805mg of 2,730mg
103%
Lysine:
1128mg of 2,100mg
54%
Methionine:
150mg of 1,050mg
14%
Phenylalanine:
1221mg of 1,750mg
70%
Valine:
2502mg of 1,820mg
137%
Histidine:
396mg of 700mg
57%
Fat type information
Saturated fat:
0.45 g
Monounsaturated fat:
0.21 g
Polyunsaturated fat:
0.9 g
Fiber content ratio for Seeds, breadnut tree seeds, dried
Sugar:
0 g
Fiber:
15 g
Other:
64 g
All nutrients for Seeds, breadnut tree seeds, dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 11µg | 1% | 50% | |
| Calories | 367kcal | 18% | 20% |
7.8 times more than Orange
|
| Protein | 8.6g | 21% | 48% |
3.1 times more than Broccoli
|
| Fats | 1.7g | 3% | 69% |
19.8 times less than Cheese
|
| Vitamin C | 47mg | 52% | 13% |
1.1 times less than Lemon
|
| Net carbs | 64g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 79g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 115mg | 27% | 13% |
1.2 times less than Almonds
|
| Calcium | 94mg | 9% | 23% |
1.3 times less than Milk
|
| Potassium | 2011mg | 59% | 5% |
13.7 times more than Cucumber
|
| Iron | 4.6mg | 58% | 12% |
1.8 times more than Beef broiled
|
| Fiber | 15g | 60% | 9% |
6.2 times more than Orange
|
| Copper | 2.5mg | 273% | 15% |
17.3 times more than Shiitake
|
| Zinc | 1.9mg | 17% | 41% |
3.3 times less than Beef broiled
|
| Phosphorus | 178mg | 25% | 45% |
Equal to Chicken meat
|
| Sodium | 53mg | 2% | 70% |
9.2 times less than White bread
|
| Manganese | 0.3mg | 13% | 45% | |
| Selenium | 1.9µg | 3% | 77% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 1.9mg | 38% | 28% |
1.7 times more than Sunflower seeds
|
| Vitamin B6 | 0.69mg | 53% | 17% |
5.8 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 113µg | 28% | 22% |
1.9 times more than Brussels sprouts
|
| Saturated fat | 0.45g | 2% | 70% |
13 times less than Beef broiled
|
| Monounsaturated fat | 0.21g | N/A | 77% |
45.8 times less than Avocado
|
| Polyunsaturated fat | 0.9g | N/A | 48% |
52.6 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 59% |
1.3 times less than Chicken meat
|
| Threonine | 0.34mg | 0% | 77% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.49mg | 0% | 74% |
1.9 times less than Salmon raw
|
| Leucine | 0.94mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.38mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.05mg | 0% | 89% |
1.9 times less than Quinoa
|
| Phenylalanine | 0.41mg | 0% | 79% |
1.6 times less than Egg
|
| Valine | 0.83mg | 0% | 69% |
2.4 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 83% |
5.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 367
% Daily Value*
2.6%
Total Fat
1.7g
2.1%
Saturated Fat 0.45g
0
Trans Fat
0g
0
Cholesterol 0mg
2.3%
Sodium 53mg
26%
Total Carbohydrate
79g
60%
Dietary Fiber
15g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.6g
Vitamin D
0mcg
0
Calcium
94mg
9.4%
Iron
4.6mg
58%
Potassium
2011mg
59%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.