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  6. Seeds, breadnut tree seeds, dried vs. Sesame

Seeds, breadnut tree seeds, dried vs. Sesame — In-Depth Nutrition Comparison

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How are seeds, breadnut tree seeds, dried and sesame different?

  • Seeds, breadnut tree seeds, dried is richer in vitamin C, while sesame is higher in copper, iron, manganese, calcium, phosphorus, vitamin B1, selenium, magnesium, and zinc.
  • Sesame covers your daily need for copper, 181% more than seeds, breadnut tree seeds, dried.

Seeds, breadnut tree seeds, dried and Seeds, sesame seeds, whole, dried types were used in this article.

Infographic

Seeds, breadnut tree seeds, dried vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 28% 177% 173% 818% 52% 76% 6.9% 40% 10%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more PotassiumPotassium +329.7%
Contains more MagnesiumMagnesium +205.2%
Contains more CalciumCalcium +937.2%
Contains more IronIron +216.3%
Contains more CopperCopper +66.3%
Contains more ZincZinc +305.8%
Contains more PhosphorusPhosphorus +253.4%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +711.9%
Contains more SeleniumSelenium +1710.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 3.7% 0% 0% 7.5% 32% 39% 113% 158% 0% 0% 85% 0%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +3650%
Contains more FolateFolate +16.5%
Contains more Vitamin B1Vitamin B1 +2536.7%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B3Vitamin B3 +115%
Contains more Vitamin B6Vitamin B6 +15.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Seeds, breadnut tree seeds, dried Sesame DV% diff.
Copper 2.455mg 4.082mg 181%
Polyunsaturated fat 0.896g 21.773g 139%
Iron 4.6mg 14.55mg 124%
Manganese 0.303mg 2.46mg 94%
Calcium 94mg 975mg 88%
Fats 1.68g 49.67g 74%
Phosphorus 178mg 629mg 64%
Vitamin B1 0.03mg 0.791mg 63%
Selenium 1.9µg 34.4µg 59%
Magnesium 115mg 351mg 56%
Zinc 1.91mg 7.75mg 53%
Vitamin C 46.6mg 0mg 52%
Monounsaturated fat 0.214g 18.759g 46%
Potassium 2011mg 468mg 45%
Vitamin B5 1.875mg 0.05mg 37%
Saturated fat 0.454g 6.957g 30%
Carbs 79.39g 23.45g 19%
Protein 8.62g 17.73g 18%
Vitamin B3 2.1mg 4.515mg 15%
Fiber 14.9g 11.8g 12%
Calories 367kcal 573kcal 10%
Vitamin B2 0.14mg 0.247mg 8%
Vitamin B6 0.685mg 0.79mg 8%
Choline 25.6mg 5%
Folate 113µg 97µg 4%
Vitamin E 0.25mg 2%
Sodium 53mg 11mg 2%
Vitamin A 11µg 0µg 1%
Net carbs 64.49g 11.65g N/A
Sugar 0.3g N/A
Tryptophan 0.234mg 0.388mg 0%
Threonine 0.335mg 0.736mg 0%
Isoleucine 0.488mg 0.763mg 0%
Leucine 0.935mg 1.358mg 0%
Lysine 0.376mg 0.569mg 0%
Methionine 0.05mg 0.586mg 0%
Phenylalanine 0.407mg 0.94mg 0%
Valine 0.834mg 0.99mg 0%
Histidine 0.132mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 79% 7% 4%
Protein: 8.62 g
Fats: 1.68 g
Carbs: 79.39 g
Water: 6.5 g
Other: 3.81 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +238.6%
Contains more WaterWater +38.6%
Contains more ProteinProtein +105.7%
Contains more FatsFats +2856.5%
Contains more OtherOther +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.214 g
Polyunsaturated fat: Poly. Fat 0.896 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +8665.9%
Contains more Poly. FatPolyunsaturated fat +2330%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, breadnut tree seeds, dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170553/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.