Seeds, cottonseed flour, low fat (glandless) vs. Safflower — In-Depth Nutrition Comparison
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How are seeds, cottonseed flour, low fat (glandless) and safflower different?
- Seeds, cottonseed flour, low fat (glandless) is higher in phosphorus, iron, magnesium, vitamin B1, zinc, calcium, and potassium; however, safflower is richer in vitamin B5, copper, and vitamin B6.
- Daily need coverage for phosphorus for seeds, cottonseed flour, low fat (glandless) is 135% higher.
- Seeds, cottonseed flour, low fat (glandless) contains 6 times more calcium than safflower. While seeds, cottonseed flour, low fat (glandless) contains 474mg of calcium, safflower contains only 78mg.
Seeds, cottonseed flour, low fat (glandless) and Seeds, safflower seed kernels, dried are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.8% |
| Contains more CalciumCalcium | +507.7% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +156.7% |
| Contains more ZincZinc | +129.9% |
| Contains more PhosphorusPhosphorus | +146.4% |
| Contains more CopperCopper | +49.1% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +79.6% |
| Contains more Vitamin B3Vitamin B3 | +76.8% |
| Contains more FolateFolate | +42.5% |
| Contains more Vitamin B5Vitamin B5 | +805.6% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.83 g
Fats:
1.41 g
Carbs:
36.1 g
Water:
6.9 g
Other:
5.76 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more ProteinProtein | +208% |
| Contains more WaterWater | +22.8% |
| Contains more FatsFats | +2627% |
~equal in
Carbs
~34.29g
~equal in
Other
~5.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.31 g
Monounsaturated fat:
Mono. Fat
0.221 g
Polyunsaturated fat:
Poly. Fat
0.577 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +2093.7% |
| Contains more Poly. FatPolyunsaturated fat | +4791.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.577g | 28.223g | 184% |
| Phosphorus | 1587mg | 644mg | 135% |
| Iron | 12.58mg | 4.9mg | 96% |
| Magnesium | 716mg | 353mg | 86% |
| Vitamin B1 | 2.089mg | 1.163mg | 77% |
| Vitamin B5 | 0.445mg | 4.03mg | 72% |
| Protein | 49.83g | 16.18g | 67% |
| Copper | 1.172mg | 1.747mg | 64% |
| Zinc | 11.61mg | 5.05mg | 60% |
| Fats | 1.41g | 38.45g | 57% |
| Calcium | 474mg | 78mg | 40% |
| Potassium | 1761mg | 687mg | 32% |
| Vitamin B6 | 0.764mg | 1.17mg | 31% |
| Folate | 228µg | 160µg | 17% |
| Saturated fat | 0.31g | 3.682g | 15% |
| Monounsaturated fat | 0.221g | 4.848g | 12% |
| Vitamin B3 | 4.039mg | 2.284mg | 11% |
| Calories | 332kcal | 517kcal | 9% |
| Manganese | 2.129mg | 2.014mg | 5% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Vitamin A | 22µg | 3µg | 2% |
| Vitamin B2 | 0.396mg | 0.415mg | 1% |
| Sodium | 35mg | 3mg | 1% |
| Carbs | 36.1g | 34.29g | 1% |
| Net carbs | 36.1g | 34.29g | N/A |
| Tryptophan | 0.752mg | 0.183mg | 0% |
| Threonine | 1.843mg | 0.586mg | 0% |
| Isoleucine | 1.796mg | 0.717mg | 0% |
| Leucine | 3.404mg | 1.154mg | 0% |
| Lysine | 2.529mg | 0.534mg | 0% |
| Methionine | 0.809mg | 0.284mg | 0% |
| Phenylalanine | 3.103mg | 0.806mg | 0% |
| Valine | 2.557mg | 1.025mg | 0% |
| Histidine | 1.57mg | 0.452mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
82%
Minerals Daily Need Coverage Score
295%
178%
Comparison summary
Which food is lower in Saturated fat?
Seeds, cottonseed flour, low fat (glandless) is lower in Saturated fat (difference - 3.372g)
Which food is cheaper?
Seeds, cottonseed flour, low fat (glandless) is cheaper (difference - $0.8)
Which food is richer in minerals?
Seeds, cottonseed flour, low fat (glandless) is relatively richer in minerals
Which food contains less Sodium?
Safflower contains less Sodium (difference - 32mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.