Seeds, cottonseed flour, low fat (glandless) vs. Sesame — In-Depth Nutrition Comparison
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Differences between seeds, cottonseed flour, low fat (glandless) and sesame
- Seeds, cottonseed flour, low fat (glandless) has more phosphorus, vitamin B1, magnesium, protein, potassium, and zinc, while sesame has more copper, fats, and calcium.
- Sesame's daily need coverage for copper is 323% higher.
- Sesame contains 4 times less potassium than seeds, cottonseed flour, low fat (glandless). Seeds, cottonseed flour, low fat (glandless) contains 1761mg of potassium, while sesame contains 468mg.
- The amount of saturated fat in seeds, cottonseed flour, low fat (glandless) is lower.
The food types used in this comparison are Seeds, cottonseed flour, low fat (glandless) and Seeds, sesame seeds, whole, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +104% |
| Contains more PotassiumPotassium | +276.3% |
| Contains more ZincZinc | +49.8% |
| Contains more PhosphorusPhosphorus | +152.3% |
| Contains more CalciumCalcium | +105.7% |
| Contains more IronIron | +15.7% |
| Contains more CopperCopper | +248.3% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +15.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.1% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +790% |
| Contains more FolateFolate | +135.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.172mg | 4.082mg | 323% |
| Polyunsaturated fat | 0.577g | 21.773g | 141% |
| Phosphorus | 1587mg | 629mg | 137% |
| Vitamin B1 | 2.089mg | 0.791mg | 108% |
| Magnesium | 716mg | 351mg | 87% |
| Fats | 1.41g | 49.67g | 74% |
| Protein | 49.83g | 17.73g | 64% |
| Selenium | 34.4µg | 63% | |
| Calcium | 474mg | 975mg | 50% |
| Fiber | 11.8g | 47% | |
| Monounsaturated fat | 0.221g | 18.759g | 46% |
| Potassium | 1761mg | 468mg | 38% |
| Zinc | 11.61mg | 7.75mg | 35% |
| Folate | 228µg | 97µg | 33% |
| Saturated fat | 0.31g | 6.957g | 30% |
| Iron | 12.58mg | 14.55mg | 25% |
| Manganese | 2.129mg | 2.46mg | 14% |
| Calories | 332kcal | 573kcal | 12% |
| Vitamin B2 | 0.396mg | 0.247mg | 11% |
| Vitamin B5 | 0.445mg | 0.05mg | 8% |
| Choline | 25.6mg | 5% | |
| Carbs | 36.1g | 23.45g | 4% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Vitamin B3 | 4.039mg | 4.515mg | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B6 | 0.764mg | 0.79mg | 2% |
| Sodium | 35mg | 11mg | 1% |
| Protein per 100 calories | 15g | 3.1g | N/A |
| Calories per 10 g protein | 67kcal | 323kcal | N/A |
| Weight per 100 calories | 30g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 5.8 | N/A |
| Net carbs | 36.1g | 11.65g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.752mg | 0.388mg | 0% |
| Threonine | 1.843mg | 0.736mg | 0% |
| Isoleucine | 1.796mg | 0.763mg | 0% |
| Leucine | 3.404mg | 1.358mg | 0% |
| Lysine | 2.529mg | 0.569mg | 0% |
| Methionine | 0.809mg | 0.586mg | 0% |
| Phenylalanine | 3.103mg | 0.94mg | 0% |
| Valine | 2.557mg | 0.99mg | 0% |
| Histidine | 1.57mg | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.83 g
Fats:
1.41 g
Carbs:
36.1 g
Water:
6.9 g
Other:
5.76 g
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
| Contains more ProteinProtein | +181% |
| Contains more CarbsCarbs | +53.9% |
| Contains more WaterWater | +47.1% |
| Contains more FatsFats | +3422.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.31 g
Monounsaturated fat:
Mono. Fat
0.221 g
Polyunsaturated fat:
Poly. Fat
0.577 g
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +8388.2% |
| Contains more Poly. FatPolyunsaturated fat | +3673.5% |