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  6. Seeds, cottonseed flour, low fat (glandless) vs. Sesame

Seeds, cottonseed flour, low fat (glandless) vs. Sesame — In-Depth Nutrition Comparison

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Differences between seeds, cottonseed flour, low fat (glandless) and sesame

  • Seeds, cottonseed flour, low fat (glandless) has more phosphorus, vitamin B1, magnesium, potassium, zinc, and folate, while sesame has more copper, calcium, and iron.
  • Sesame's daily need coverage for copper is 323% higher.
  • Sesame contains 4 times less potassium than seeds, cottonseed flour, low fat (glandless). Seeds, cottonseed flour, low fat (glandless) contains 1761mg of potassium, while sesame contains 468mg.
  • The amount of saturated fat in seeds, cottonseed flour, low fat (glandless) is lower.

The food types used in this comparison are Seeds, cottonseed flour, low fat (glandless) and Seeds, sesame seeds, whole, dried.

Infographic

Seeds, cottonseed flour, low fat (glandless) vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 511% 142% 155% 472% 391% 317% 680% 4.6% 278% 0%
Sesame
Sesame
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +104%
Contains more PotassiumPotassium +276.3%
Contains more ZincZinc +49.8%
Contains more PhosphorusPhosphorus +152.3%
Contains more CalciumCalcium +105.7%
Contains more IronIron +15.7%
Contains more CopperCopper +248.3%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 7.3% 0% 0% 522% 91% 76% 27% 176% 0% 0% 171% 0%
Sesame
Sesame
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +164.1%
Contains more Vitamin B2Vitamin B2 +60.3%
Contains more Vitamin B5Vitamin B5 +790%
Contains more FolateFolate +135.1%
Contains more Vitamin B3Vitamin B3 +11.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.79mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Seeds, cottonseed flour, low fat (glandless) Sesame DV% diff.
Copper 1.172mg 4.082mg 323%
Polyunsaturated fat 0.577g 21.773g 141%
Phosphorus 1587mg 629mg 137%
Vitamin B1 2.089mg 0.791mg 108%
Magnesium 716mg 351mg 87%
Fats 1.41g 49.67g 74%
Protein 49.83g 17.73g 64%
Selenium 34.4µg 63%
Calcium 474mg 975mg 50%
Fiber 11.8g 47%
Monounsaturated fat 0.221g 18.759g 46%
Potassium 1761mg 468mg 38%
Zinc 11.61mg 7.75mg 35%
Folate 228µg 97µg 33%
Saturated fat 0.31g 6.957g 30%
Iron 12.58mg 14.55mg 25%
Manganese 2.129mg 2.46mg 14%
Calories 332kcal 573kcal 12%
Vitamin B2 0.396mg 0.247mg 11%
Vitamin B5 0.445mg 0.05mg 8%
Choline 25.6mg 5%
Carbs 36.1g 23.45g 4%
Vitamin B3 4.039mg 4.515mg 3%
Vitamin C 2.4mg 0mg 3%
Vitamin E 0.25mg 2%
Vitamin A 22µg 0µg 2%
Vitamin B6 0.764mg 0.79mg 2%
Sodium 35mg 11mg 1%
Net carbs 36.1g 11.65g N/A
Sugar 0.3g N/A
Tryptophan 0.752mg 0.388mg 0%
Threonine 1.843mg 0.736mg 0%
Isoleucine 1.796mg 0.763mg 0%
Leucine 3.404mg 1.358mg 0%
Lysine 2.529mg 0.569mg 0%
Methionine 0.809mg 0.586mg 0%
Phenylalanine 3.103mg 0.94mg 0%
Valine 2.557mg 0.99mg 0%
Histidine 1.57mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
50% 36% 7% 6%
Protein: 49.83 g
Fats: 1.41 g
Carbs: 36.1 g
Water: 6.9 g
Other: 5.76 g
Sesame
Sesame
1
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +181%
Contains more CarbsCarbs +53.9%
Contains more WaterWater +47.1%
Contains more OtherOther +29.1%
Contains more FatsFats +3422.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.31 g
Monounsaturated fat: Mono. Fat 0.221 g
Polyunsaturated fat: Poly. Fat 0.577 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +8388.2%
Contains more Poly. FatPolyunsaturated fat +3673.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, cottonseed flour, low fat (glandless) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170146/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.