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  6. Seeds, cottonseed flour, partially defatted (glandless) vs. Safflower

Seeds, cottonseed flour, partially defatted (glandless) vs. Safflower — In-Depth Nutrition Comparison

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How are seeds, cottonseed flour, partially defatted (glandless) and safflower different?

  • Seeds, cottonseed flour, partially defatted (glandless) is richer in phosphorus, iron, magnesium, vitamin B1, zinc, calcium, and potassium, while safflower is higher in vitamin B5, copper, and vitamin B6.
  • Seeds, cottonseed flour, partially defatted (glandless) covers your daily need for phosphorus, 136% more than safflower.
  • Seeds, cottonseed flour, partially defatted (glandless) contains 6 times more calcium than safflower. Seeds, cottonseed flour, partially defatted (glandless) contains 478mg of calcium, while safflower contains 78mg.

Seeds, cottonseed flour, partially defatted (glandless) and Seeds, safflower seed kernels, dried types were used in this article.

Infographic

Seeds, cottonseed flour, partially defatted (glandless) vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 515% 143% 156% 475% 393% 319% 684% 4.6% 280% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more MagnesiumMagnesium +104.2%
Contains more CalciumCalcium +512.8%
Contains more PotassiumPotassium +157.9%
Contains more IronIron +158.4%
Contains more ZincZinc +131.5%
Contains more PhosphorusPhosphorus +148%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +48.1%
Contains less SodiumSodium -91.4%
~equal in Manganese ~2.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 7.3% 0% 0% 526% 92% 76% 27% 177% 0% 0% 172% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin B1Vitamin B1 +80.7%
Contains more Vitamin B3Vitamin B3 +78%
Contains more FolateFolate +43.1%
Contains more Vitamin B5Vitamin B5 +799.6%
Contains more Vitamin B6Vitamin B6 +52.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.415mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seeds, cottonseed flour, partially defatted (glandless) Safflower DV% diff.
Polyunsaturated fat 2.958g 28.223g 168%
Phosphorus 1597mg 644mg 136%
Iron 12.66mg 4.9mg 97%
Magnesium 721mg 353mg 88%
Vitamin B1 2.102mg 1.163mg 78%
Vitamin B5 0.448mg 4.03mg 72%
Copper 1.18mg 1.747mg 63%
Zinc 11.69mg 5.05mg 60%
Fats 6.2g 38.45g 50%
Protein 40.96g 16.18g 50%
Calcium 478mg 78mg 40%
Potassium 1772mg 687mg 32%
Vitamin B6 0.769mg 1.17mg 31%
Folate 229µg 160µg 17%
Fiber 3g 12%
Vitamin B3 4.065mg 2.284mg 11%
Saturated fat 1.588g 3.682g 10%
Selenium 5.6µg 10%
Monounsaturated fat 1.133g 4.848g 9%
Calories 359kcal 517kcal 8%
Manganese 2.143mg 2.014mg 6%
Vitamin C 2.4mg 0mg 3%
Vitamin A 22µg 3µg 2%
Carbs 40.54g 34.29g 2%
Vitamin B2 0.399mg 0.415mg 1%
Sodium 35mg 3mg 1%
Net carbs 37.54g 34.29g N/A
Tryptophan 0.618mg 0.183mg 0%
Threonine 1.515mg 0.586mg 0%
Isoleucine 1.476mg 0.717mg 0%
Leucine 2.798mg 1.154mg 0%
Lysine 2.079mg 0.534mg 0%
Methionine 0.665mg 0.284mg 0%
Phenylalanine 2.55mg 0.806mg 0%
Valine 2.102mg 1.025mg 0%
Histidine 1.291mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 6% 41% 6% 6%
Protein: 40.96 g
Fats: 6.2 g
Carbs: 40.54 g
Water: 6.3 g
Other: 6 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +153.2%
Contains more CarbsCarbs +18.2%
Contains more WaterWater +12.1%
Contains more FatsFats +520.2%
~equal in Other ~5.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 1.588 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 2.958 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +327.9%
Contains more Poly. FatPolyunsaturated fat +854.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, cottonseed flour, partially defatted (glandless) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170555/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.