Seeds, cottonseed flour, partially defatted (glandless) vs. Safflower — In-Depth Nutrition Comparison
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How are seeds, cottonseed flour, partially defatted (glandless) and safflower different?
- Seeds, cottonseed flour, partially defatted (glandless) is richer in phosphorus, iron, magnesium, vitamin B1, zinc, protein, and calcium, while safflower is higher in vitamin B5, copper, and fats.
- Seeds, cottonseed flour, partially defatted (glandless) covers your daily need for phosphorus 136% more than safflower.
- Seeds, cottonseed flour, partially defatted (glandless) contains 6 times more calcium than safflower. Seeds, cottonseed flour, partially defatted (glandless) contains 478mg of calcium, while safflower contains 78mg.
Seeds, cottonseed flour, partially defatted (glandless) and Seeds, safflower seed kernels, dried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more CalciumCalcium | +512.8% |
| Contains more PotassiumPotassium | +157.9% |
| Contains more IronIron | +158.4% |
| Contains more ZincZinc | +131.5% |
| Contains more PhosphorusPhosphorus | +148% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +48.1% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +80.7% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more FolateFolate | +43.1% |
| Contains more Vitamin B5Vitamin B5 | +799.6% |
| Contains more Vitamin B6Vitamin B6 | +52.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.958g | 28.223g | 168% |
| Phosphorus | 1597mg | 644mg | 136% |
| Iron | 12.66mg | 4.9mg | 97% |
| Magnesium | 721mg | 353mg | 88% |
| Vitamin B1 | 2.102mg | 1.163mg | 78% |
| Vitamin B5 | 0.448mg | 4.03mg | 72% |
| Copper | 1.18mg | 1.747mg | 63% |
| Zinc | 11.69mg | 5.05mg | 60% |
| Protein | 40.96g | 16.18g | 50% |
| Fats | 6.2g | 38.45g | 50% |
| Calcium | 478mg | 78mg | 40% |
| Potassium | 1772mg | 687mg | 32% |
| Vitamin B6 | 0.769mg | 1.17mg | 31% |
| Folate | 229µg | 160µg | 17% |
| Fiber | 3g | 12% | |
| Vitamin B3 | 4.065mg | 2.284mg | 11% |
| Selenium | 5.6µg | 10% | |
| Saturated fat | 1.588g | 3.682g | 10% |
| Monounsaturated fat | 1.133g | 4.848g | 9% |
| Calories | 359kcal | 517kcal | 8% |
| Manganese | 2.143mg | 2.014mg | 6% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Carbs | 40.54g | 34.29g | 2% |
| Vitamin A | 22µg | 3µg | 2% |
| Sodium | 35mg | 3mg | 1% |
| Vitamin B2 | 0.399mg | 0.415mg | 1% |
| Protein per 100 calories | 11g | 3.1g | N/A |
| Calories per 10 g protein | 88kcal | 320kcal | N/A |
| Weight per 100 calories | 28g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 9 | N/A |
| Net carbs | 37.54g | 34.29g | N/A |
| Tryptophan | 0.618mg | 0.183mg | 0% |
| Threonine | 1.515mg | 0.586mg | 0% |
| Isoleucine | 1.476mg | 0.717mg | 0% |
| Leucine | 2.798mg | 1.154mg | 0% |
| Lysine | 2.079mg | 0.534mg | 0% |
| Methionine | 0.665mg | 0.284mg | 0% |
| Phenylalanine | 2.55mg | 0.806mg | 0% |
| Valine | 2.102mg | 1.025mg | 0% |
| Histidine | 1.291mg | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.96 g
Fats:
6.2 g
Carbs:
40.54 g
Water:
6.3 g
Other:
6 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more ProteinProtein | +153.2% |
| Contains more CarbsCarbs | +18.2% |
| Contains more WaterWater | +12.1% |
| Contains more FatsFats | +520.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.588 g
Monounsaturated fat:
Mono. Fat
1.133 g
Polyunsaturated fat:
Poly. Fat
2.958 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Mono. FatMonounsaturated fat | +327.9% |
| Contains more Poly. FatPolyunsaturated fat | +854.1% |