Seeds, cottonseed flour, partially defatted (glandless) vs. Sesame — In-Depth Nutrition Comparison
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Significant differences between seeds, cottonseed flour, partially defatted (glandless) and sesame
- Seeds, cottonseed flour, partially defatted (glandless) has more phosphorus, vitamin B1, magnesium, potassium, zinc, and folate; however, sesame is richer in copper, selenium, calcium, and fiber.
- Sesame covers your daily copper needs 322% more than seeds, cottonseed flour, partially defatted (glandless).
- Sesame has 4 times less Potassium than seeds, cottonseed flour, partially defatted (glandless). Seeds, cottonseed flour, partially defatted (glandless) has 1772mg of Potassium, while sesame has 468mg.
Specific food types used in this comparison are Seeds, cottonseed flour, partially defatted (glandless) and Seeds, sesame seeds, whole, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.4% |
| Contains more PotassiumPotassium | +278.6% |
| Contains more ZincZinc | +50.8% |
| Contains more PhosphorusPhosphorus | +153.9% |
| Contains more CalciumCalcium | +104% |
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +245.9% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +14.8% |
| Contains more SeleniumSelenium | +514.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4722.2% |
| Contains more Vitamin B1Vitamin B1 | +165.7% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +796% |
| Contains more FolateFolate | +136.1% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.96 g
Fats:
6.2 g
Carbs:
40.54 g
Water:
6.3 g
Other:
6 g
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
| Contains more ProteinProtein | +131% |
| Contains more CarbsCarbs | +72.9% |
| Contains more WaterWater | +34.3% |
| Contains more OtherOther | +34.5% |
| Contains more FatsFats | +701.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.588 g
Monounsaturated Fat:
Mono. Fat
1.133 g
Polyunsaturated fat:
Poly. Fat
2.958 g
Saturated Fat:
Sat. Fat
6.957 g
Monounsaturated Fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
| Contains less Sat. FatSaturated Fat | -77.2% |
| Contains more Mono. FatMonounsaturated Fat | +1555.7% |
| Contains more Poly. FatPolyunsaturated fat | +636.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 359kcal | 573kcal |
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| Protein | 40.96g | 17.73g |
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| Fats | 6.2g | 49.67g |
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| Vitamin C | 2.4mg | 0mg |
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| Net carbs | 37.54g | 11.65g |
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| Carbs | 40.54g | 23.45g |
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| Magnesium | 721mg | 351mg |
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| Calcium | 478mg | 975mg |
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| Potassium | 1772mg | 468mg |
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| Iron | 12.66mg | 14.55mg |
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| Sugar | 0.3g |
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| Fiber | 3g | 11.8g |
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| Copper | 1.18mg | 4.082mg |
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| Zinc | 11.69mg | 7.75mg |
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| Phosphorus | 1597mg | 629mg |
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| Sodium | 35mg | 11mg |
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| Vitamin A | 434IU | 9IU |
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| Vitamin A | 22µg | 0µg |
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| Vitamin E | 0.25mg |
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| Manganese | 2.143mg | 2.46mg |
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| Selenium | 5.6µg | 34.4µg |
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| Vitamin B1 | 2.102mg | 0.791mg |
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| Vitamin B2 | 0.399mg | 0.247mg |
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| Vitamin B3 | 4.065mg | 4.515mg |
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| Vitamin B5 | 0.448mg | 0.05mg |
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| Vitamin B6 | 0.769mg | 0.79mg |
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| Folate | 229µg | 97µg |
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| Choline | 25.6mg |
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| Saturated Fat | 1.588g | 6.957g |
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| Monounsaturated Fat | 1.133g | 18.759g |
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| Polyunsaturated fat | 2.958g | 21.773g |
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| Tryptophan | 0.618mg | 0.388mg |
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| Threonine | 1.515mg | 0.736mg |
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| Isoleucine | 1.476mg | 0.763mg |
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| Leucine | 2.798mg | 1.358mg |
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| Lysine | 2.079mg | 0.569mg |
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| Methionine | 0.665mg | 0.586mg |
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| Phenylalanine | 2.55mg | 0.94mg |
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| Valine | 2.102mg | 0.99mg |
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| Histidine | 1.291mg | 0.522mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
47%
Minerals Daily Need Coverage Score
300%
348%
Comparison summary
Which food contains less Sodium?
Sesame contains less Sodium (difference - 24mg)
Which food is lower in Sugar?
Seeds, cottonseed flour, partially defatted (glandless) is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Seeds, cottonseed flour, partially defatted (glandless) is lower in Saturated Fat (difference - 5.369g)
Which food is lower in glycemic index?
Seeds, cottonseed flour, partially defatted (glandless) is lower in glycemic index (difference - 0)
Which food is cheaper?
Seeds, cottonseed flour, partially defatted (glandless) is cheaper (difference - $4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.