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  6. Seeds, cottonseed flour, partially defatted (glandless) vs. Sesame

Seeds, cottonseed flour, partially defatted (glandless) vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between seeds, cottonseed flour, partially defatted (glandless) and sesame

  • Seeds, cottonseed flour, partially defatted (glandless) has more phosphorus, vitamin B1, magnesium, potassium, zinc, and folate; however, sesame is richer in copper, selenium, calcium, and fiber.
  • Sesame covers your daily copper needs 322% more than seeds, cottonseed flour, partially defatted (glandless).
  • Sesame has 4 times less potassium than seeds, cottonseed flour, partially defatted (glandless). Seeds, cottonseed flour, partially defatted (glandless) has 1772mg of potassium, while sesame has 468mg.

Specific food types used in this comparison are Seeds, cottonseed flour, partially defatted (glandless) and Seeds, sesame seeds, whole, dried.

Infographic

Seeds, cottonseed flour, partially defatted (glandless) vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 515% 143% 156% 475% 393% 319% 684% 4.6% 280% 31%
Sesame
Sesame
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +105.4%
Contains more PotassiumPotassium +278.6%
Contains more ZincZinc +50.8%
Contains more PhosphorusPhosphorus +153.9%
Contains more CalciumCalcium +104%
Contains more IronIron +14.9%
Contains more CopperCopper +245.9%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +14.8%
Contains more SeleniumSelenium +514.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 7.3% 0% 0% 526% 92% 76% 27% 177% 0% 0% 172% 0%
Sesame
Sesame
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +165.7%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B5Vitamin B5 +796%
Contains more FolateFolate +136.1%
Contains more Vitamin B3Vitamin B3 +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.79mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Seeds, cottonseed flour, partially defatted (glandless) Sesame DV% diff.
Copper 1.18mg 4.082mg 322%
Phosphorus 1597mg 629mg 138%
Polyunsaturated fat 2.958g 21.773g 125%
Vitamin B1 2.102mg 0.791mg 109%
Magnesium 721mg 351mg 88%
Fats 6.2g 49.67g 67%
Selenium 5.6µg 34.4µg 52%
Calcium 478mg 975mg 50%
Protein 40.96g 17.73g 46%
Monounsaturated fat 1.133g 18.759g 44%
Potassium 1772mg 468mg 38%
Zinc 11.69mg 7.75mg 36%
Fiber 3g 11.8g 35%
Folate 229µg 97µg 33%
Saturated fat 1.588g 6.957g 24%
Iron 12.66mg 14.55mg 24%
Manganese 2.143mg 2.46mg 14%
Vitamin B2 0.399mg 0.247mg 12%
Calories 359kcal 573kcal 11%
Vitamin B5 0.448mg 0.05mg 8%
Carbs 40.54g 23.45g 6%
Choline 25.6mg 5%
Vitamin C 2.4mg 0mg 3%
Vitamin B3 4.065mg 4.515mg 3%
Vitamin A 22µg 0µg 2%
Vitamin E 0.25mg 2%
Vitamin B6 0.769mg 0.79mg 2%
Sodium 35mg 11mg 1%
Net carbs 37.54g 11.65g N/A
Sugar 0.3g N/A
Tryptophan 0.618mg 0.388mg 0%
Threonine 1.515mg 0.736mg 0%
Isoleucine 1.476mg 0.763mg 0%
Leucine 2.798mg 1.358mg 0%
Lysine 2.079mg 0.569mg 0%
Methionine 0.665mg 0.586mg 0%
Phenylalanine 2.55mg 0.94mg 0%
Valine 2.102mg 0.99mg 0%
Histidine 1.291mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 6% 41% 6% 6%
Protein: 40.96 g
Fats: 6.2 g
Carbs: 40.54 g
Water: 6.3 g
Other: 6 g
Sesame
Sesame
1
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +131%
Contains more CarbsCarbs +72.9%
Contains more WaterWater +34.3%
Contains more OtherOther +34.5%
Contains more FatsFats +701.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 1.588 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 2.958 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Mono. FatMonounsaturated fat +1555.7%
Contains more Poly. FatPolyunsaturated fat +636.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, cottonseed flour, partially defatted (glandless) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170555/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.