Seeds, cottonseed meal, partially defatted (glandless) vs. Safflower — In-Depth Nutrition Comparison
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Important differences between seeds, cottonseed meal, partially defatted (glandless) and safflower
- Seeds, cottonseed meal, partially defatted (glandless) has more phosphorus, iron, magnesium, vitamin B1, zinc, calcium, and potassium; however, safflower is richer in copper, vitamin B5, and vitamin B6.
- Safflower's daily need coverage for copper is 194% more.
- Seeds, cottonseed meal, partially defatted (glandless) contains 6 times more calcium than safflower. Seeds, cottonseed meal, partially defatted (glandless) contains 504mg of calcium, while safflower contains 78mg.
The food varieties used in the comparison are Seeds, cottonseed meal, partially defatted (glandless) and Seeds, safflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.3% |
| Contains more CalciumCalcium | +546.2% |
| Contains more PotassiumPotassium | +172.1% |
| Contains more IronIron | +172.4% |
| Contains more ZincZinc | +144% |
| Contains more PhosphorusPhosphorus | +161.5% |
| Contains more ManganeseManganese | +12.2% |
| Contains more CopperCopper | +174600% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +90.6% |
| Contains more Vitamin B3Vitamin B3 | +87.7% |
| Contains more FolateFolate | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +753.8% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.1 g
Fats:
4.77 g
Carbs:
38.43 g
Water:
1.2 g
Other:
6.5 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more ProteinProtein | +203.5% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +19% |
| Contains more FatsFats | +706.1% |
| Contains more WaterWater | +368.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.207 g
Monounsaturated fat:
Mono. Fat
0.861 g
Polyunsaturated fat:
Poly. Fat
2.248 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +463.1% |
| Contains more Poly. FatPolyunsaturated fat | +1155.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.001mg | 1.747mg | 194% |
| Polyunsaturated fat | 2.248g | 28.223g | 173% |
| Phosphorus | 1684mg | 644mg | 149% |
| Iron | 13.35mg | 4.9mg | 106% |
| Magnesium | 760mg | 353mg | 97% |
| Vitamin B1 | 2.217mg | 1.163mg | 88% |
| Vitamin B5 | 0.472mg | 4.03mg | 71% |
| Protein | 49.1g | 16.18g | 66% |
| Zinc | 12.32mg | 5.05mg | 66% |
| Fats | 4.77g | 38.45g | 52% |
| Calcium | 504mg | 78mg | 43% |
| Potassium | 1869mg | 687mg | 35% |
| Vitamin B6 | 0.811mg | 1.17mg | 28% |
| Folate | 242µg | 160µg | 21% |
| Vitamin B3 | 4.286mg | 2.284mg | 13% |
| Saturated fat | 1.207g | 3.682g | 11% |
| Manganese | 2.26mg | 2.014mg | 11% |
| Monounsaturated fat | 0.861g | 4.848g | 10% |
| Calories | 367kcal | 517kcal | 8% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin A | 23µg | 3µg | 2% |
| Sodium | 37mg | 3mg | 1% |
| Carbs | 38.43g | 34.29g | 1% |
| Net carbs | 38.43g | 34.29g | N/A |
| Vitamin B2 | 0.42mg | 0.415mg | 0% |
| Tryptophan | 0.741mg | 0.183mg | 0% |
| Threonine | 1.816mg | 0.586mg | 0% |
| Isoleucine | 1.769mg | 0.717mg | 0% |
| Leucine | 3.354mg | 1.154mg | 0% |
| Lysine | 2.492mg | 0.534mg | 0% |
| Methionine | 0.797mg | 0.284mg | 0% |
| Phenylalanine | 3.057mg | 0.806mg | 0% |
| Valine | 2.52mg | 1.025mg | 0% |
| Histidine | 1.547mg | 0.452mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
82%
Minerals Daily Need Coverage Score
272%
178%
Comparison summary
Which food is lower in Saturated fat?
Seeds, cottonseed meal, partially defatted (glandless) is lower in Saturated fat (difference - 2.475g)
Which food is cheaper?
Seeds, cottonseed meal, partially defatted (glandless) is cheaper (difference - $0.8)
Which food is richer in minerals?
Seeds, cottonseed meal, partially defatted (glandless) is relatively richer in minerals
Which food is richer in vitamins?
Seeds, cottonseed meal, partially defatted (glandless) is relatively richer in vitamins
Which food contains less Sodium?
Safflower contains less Sodium (difference - 34mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()