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  6. Seeds, hemp seed, hulled vs. Oats

Seeds, hemp seed, hulled vs. Oats — In-Depth Nutrition Comparison

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Significant differences between seeds, hemp seed, hulled and oats

  • Seeds, hemp seed, hulled has more phosphorus, magnesium, manganese, copper, zinc, vitamin B3, vitamin B1, iron, and vitamin B6; however, oats are richer in fiber.
  • Seeds, hemp seed, hulled covers your daily phosphorus needs 161% more than oats.
  • Oats have 10 times less vitamin B3 than seeds, hemp seed, hulled. Seeds, hemp seed, hulled has 9.2mg of vitamin B3, while oats have 0.961mg.

Specific food types used in this comparison are Seeds, hemp seed, hulled and Oats.

Infographic

Seeds, hemp seed, hulled vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 500% 21% 106% 298% 533% 270% 707% 0.65% 991% 0%
Oats
Oats
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more MagnesiumMagnesium +295.5%
Contains more CalciumCalcium +29.6%
Contains more PotassiumPotassium +179.7%
Contains more IronIron +68.4%
Contains more CopperCopper +155.6%
Contains more ZincZinc +149.4%
Contains more PhosphorusPhosphorus +215.5%
Contains more ManganeseManganese +54.6%
Contains less SodiumSodium -60%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.33% 16% 0% 319% 66% 173% 0% 138% 0% 0% 83% 0%
Oats
Oats
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +67.1%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +857.3%
Contains more Vitamin B6Vitamin B6 +404.2%
Contains more FolateFolate +96.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seeds, hemp seed, hulled Oats DV% diff.
Polyunsaturated fat 38.1g 2.535g 237%
Phosphorus 1650mg 523mg 161%
Magnesium 700mg 177mg 125%
Manganese 7.6mg 4.916mg 117%
Copper 1.6mg 0.626mg 108%
Fats 48.75g 6.9g 64%
Zinc 9.9mg 3.97mg 54%
Vitamin B3 9.2mg 0.961mg 51%
Vitamin B1 1.275mg 0.763mg 43%
Iron 7.95mg 4.72mg 40%
Vitamin B6 0.6mg 0.119mg 37%
Protein 31.56g 16.89g 29%
Vitamin B5 1.349mg 27%
Fiber 4g 10.6g 26%
Potassium 1200mg 429mg 23%
Carbs 8.67g 66.27g 19%
Saturated fat 4.6g 1.217g 15%
Folate 110µg 56µg 14%
Vitamin B2 0.285mg 0.139mg 11%
Monounsaturated fat 5.4g 2.178g 8%
Calories 553kcal 389kcal 8%
Vitamin E 0.8mg 5%
Calcium 70mg 54mg 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 4.67g 55.67g N/A
Sugar 1.5g N/A
Sodium 5mg 2mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.369mg 0.234mg 0%
Threonine 1.269mg 0.575mg 0%
Isoleucine 1.286mg 0.694mg 0%
Leucine 2.163mg 1.284mg 0%
Lysine 1.276mg 0.701mg 0%
Methionine 0.933mg 0.312mg 0%
Phenylalanine 1.447mg 0.895mg 0%
Valine 1.777mg 0.937mg 0%
Histidine 0.969mg 0.405mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 8.684g N/A
Omega-6 - Gamma-linoleic acid 1.34g N/A
Omega-6 - Linoleic acid 27.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 49% 9% 5% 6%
Protein: 31.56 g
Fats: 48.75 g
Carbs: 8.67 g
Water: 4.96 g
Other: 6.06 g
Oats
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more ProteinProtein +86.9%
Contains more FatsFats +606.5%
Contains more OtherOther +252.3%
Contains more CarbsCarbs +664.4%
Contains more WaterWater +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 11% 79%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.4 g
Polyunsaturated fat: Poly. Fat 38.1 g
Oats
Oats
1
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +147.9%
Contains more Poly. FatPolyunsaturated fat +1403%
Contains less Sat. FatSaturated fat -73.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, hemp seed, hulled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170148/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.