Seeds, hemp seed, hulled vs. Oat — In-Depth Nutrition Comparison
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Significant differences between Seeds, hemp seed, hulled and Oat
- Seeds, hemp seed, hulled has more Phosphorus, Magnesium, Manganese, Copper, Zinc, Vitamin B3, Vitamin B1, Iron, and Vitamin B6, however, Oat is richer in Fiber.
- Seeds, hemp seed, hulled covers your daily Phosphorus needs 161% more than Oat.
- Oat has 10 times less Vitamin B3 than Seeds, hemp seed, hulled. Seeds, hemp seed, hulled has 9.2mg of Vitamin B3, while Oat has 0.961mg.
Specific food types used in this comparison are Seeds, hemp seed, hulled and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295.5% |
| Contains more CalciumCalcium | +29.6% |
| Contains more PotassiumPotassium | +179.7% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +149.4% |
| Contains more PhosphorusPhosphorus | +215.5% |
| Contains more ManganeseManganese | +54.6% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.1% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +857.3% |
| Contains more Vitamin B6Vitamin B6 | +404.2% |
| Contains more FolateFolate | +96.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.56 g
Fats:
48.75 g
Carbs:
8.67 g
Water:
4.96 g
Other:
6.06 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more ProteinProtein | +86.9% |
| Contains more FatsFats | +606.5% |
| Contains more OtherOther | +252.3% |
| Contains more CarbsCarbs | +664.4% |
| Contains more WaterWater | +65.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.4 g
Polyunsaturated fat:
Poly. Fat
38.1 g
Saturated Fat:
Sat. Fat
1.217 g
Monounsaturated Fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains more Mono. FatMonounsaturated Fat | +147.9% |
| Contains more Poly. FatPolyunsaturated fat | +1403% |
| Contains less Sat. FatSaturated Fat | -73.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 553kcal | 389kcal |
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| Protein | 31.56g | 16.89g |
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| Fats | 48.75g | 6.9g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 4.67g | 55.67g |
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| Carbs | 8.67g | 66.27g |
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| Magnesium | 700mg | 177mg |
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| Calcium | 70mg | 54mg |
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| Potassium | 1200mg | 429mg |
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| Iron | 7.95mg | 4.72mg |
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| Sugar | 1.5g |
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| Fiber | 4g | 10.6g |
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| Copper | 1.6mg | 0.626mg |
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| Zinc | 9.9mg | 3.97mg |
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| Phosphorus | 1650mg | 523mg |
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| Sodium | 5mg | 2mg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.8mg |
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| Manganese | 7.6mg | 4.916mg |
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| Vitamin B1 | 1.275mg | 0.763mg |
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| Vitamin B2 | 0.285mg | 0.139mg |
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| Vitamin B3 | 9.2mg | 0.961mg |
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| Vitamin B5 | 1.349mg |
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| Vitamin B6 | 0.6mg | 0.119mg |
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| Folate | 110µg | 56µg |
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| Saturated Fat | 4.6g | 1.217g |
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| Monounsaturated Fat | 5.4g | 2.178g |
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| Polyunsaturated fat | 38.1g | 2.535g |
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| Tryptophan | 0.369mg | 0.234mg |
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| Threonine | 1.269mg | 0.575mg |
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| Isoleucine | 1.286mg | 0.694mg |
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| Leucine | 2.163mg | 1.284mg |
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| Lysine | 1.276mg | 0.701mg |
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| Methionine | 0.933mg | 0.312mg |
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| Phenylalanine | 1.447mg | 0.895mg |
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| Valine | 1.777mg | 0.937mg |
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| Histidine | 0.969mg | 0.405mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 8.684g |
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| Omega-6 - Gamma-linoleic acid | 1.34g |
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| Omega-6 - Linoleic acid | 27.358g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
30%
Minerals Daily Need Coverage Score
343%
154%
Comparison summary
Which food is lower in glycemic index?
Seeds, hemp seed, hulled is lower in glycemic index (difference - 59)
Which food is cheaper?
Seeds, hemp seed, hulled is cheaper (difference - $0.6)
Which food is richer in minerals?
Seeds, hemp seed, hulled is relatively richer in minerals
Which food is richer in vitamins?
Seeds, hemp seed, hulled is relatively richer in vitamins
Which food is lower in Sugar?
Oat is lower in Sugar (difference - 1.5g)
Which food contains less Sodium?
Oat contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Oat is lower in Saturated Fat (difference - 3.383g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)