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  6. Seeds, hemp seed, hulled vs. Sesame

Seeds, hemp seed, hulled vs. Sesame — In-Depth Nutrition Comparison

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A recap on the differences between seeds, hemp seed, hulled and sesame

  • Seeds, hemp seed, hulled has more manganese, phosphorus, magnesium, vitamin B1, vitamin B3, and potassium; however, sesame is higher in copper, calcium, iron, and fiber.
  • Sesame covers your daily copper needs 276% more than seeds, hemp seed, hulled.
  • Sesame contains 3 times less manganese than seeds, hemp seed, hulled. Seeds, hemp seed, hulled contains 7.6mg of manganese, while sesame contains 2.46mg.

Food varieties used in this article are Seeds, hemp seed, hulled and Seeds, sesame seeds, whole, dried.

Infographic

Seeds, hemp seed, hulled vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 500% 21% 106% 298% 533% 270% 707% 0.65% 991% 0%
Sesame
Sesame
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +99.4%
Contains more PotassiumPotassium +156.4%
Contains more ZincZinc +27.7%
Contains more PhosphorusPhosphorus +162.3%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +208.9%
Contains more CalciumCalcium +1292.9%
Contains more IronIron +83%
Contains more CopperCopper +155.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.33% 16% 0% 319% 66% 173% 0% 138% 0% 0% 83% 0%
Sesame
Sesame
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +61.2%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +103.8%
Contains more FolateFolate +13.4%
Contains more Vitamin B6Vitamin B6 +31.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Seeds, hemp seed, hulled Sesame DV% diff.
Copper 1.6mg 4.082mg 276%
Manganese 7.6mg 2.46mg 223%
Phosphorus 1650mg 629mg 146%
Polyunsaturated fat 38.1g 21.773g 109%
Calcium 70mg 975mg 91%
Magnesium 700mg 351mg 83%
Iron 7.95mg 14.55mg 83%
Selenium 34.4µg 63%
Vitamin B1 1.275mg 0.791mg 40%
Monounsaturated fat 5.4g 18.759g 33%
Fiber 4g 11.8g 31%
Vitamin B3 9.2mg 4.515mg 29%
Protein 31.56g 17.73g 28%
Potassium 1200mg 468mg 22%
Zinc 9.9mg 7.75mg 20%
Vitamin B6 0.6mg 0.79mg 15%
Saturated fat 4.6g 6.957g 11%
Choline 25.6mg 5%
Carbs 8.67g 23.45g 5%
Vitamin E 0.8mg 0.25mg 4%
Folate 110µg 97µg 3%
Vitamin B2 0.285mg 0.247mg 3%
Calories 553kcal 573kcal 1%
Vitamin B5 0.05mg 1%
Vitamin C 0.5mg 0mg 1%
Fats 48.75g 49.67g 1%
Net carbs 4.67g 11.65g N/A
Sugar 1.5g 0.3g N/A
Sodium 5mg 11mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.369mg 0.388mg 0%
Threonine 1.269mg 0.736mg 0%
Isoleucine 1.286mg 0.763mg 0%
Leucine 2.163mg 1.358mg 0%
Lysine 1.276mg 0.569mg 0%
Methionine 0.933mg 0.586mg 0%
Phenylalanine 1.447mg 0.94mg 0%
Valine 1.777mg 0.99mg 0%
Histidine 0.969mg 0.522mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 8.684g N/A
Omega-6 - Gamma-linoleic acid 1.34g N/A
Omega-6 - Linoleic acid 27.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 49% 9% 5% 6%
Protein: 31.56 g
Fats: 48.75 g
Carbs: 8.67 g
Water: 4.96 g
Other: 6.06 g
Sesame
Sesame
2
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +78%
Contains more OtherOther +35.9%
Contains more CarbsCarbs +170.5%
~equal in Fats ~49.67g
~equal in Water ~4.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 11% 79%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.4 g
Polyunsaturated fat: Poly. Fat 38.1 g
Sesame
Sesame
1
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -33.9%
Contains more Poly. FatPolyunsaturated fat +75%
Contains more Mono. FatMonounsaturated fat +247.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, hemp seed, hulled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170148/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.