Seeds, hemp seed, hulled vs. Sesame — In-Depth Nutrition Comparison
Compare
A recap on differences between seeds, hemp seed, hulled and sesame
- Seeds, hemp seed, hulled has more manganese, phosphorus, magnesium, vitamin B1, vitamin B3, and potassium; however, sesame is higher in copper, calcium, iron, and fiber.
- Sesame covers your daily copper needs 276% more than seeds, hemp seed, hulled.
- Sesame contains 3 times less manganese than seeds, hemp seed, hulled. Seeds, hemp seed, hulled contains 7.6mg of manganese, while sesame contains 2.46mg.
Food varieties used in this article are Seeds, hemp seed, hulled and Seeds, sesame seeds, whole, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +99.4% |
| Contains more PotassiumPotassium | +156.4% |
| Contains more ZincZinc | +27.7% |
| Contains more PhosphorusPhosphorus | +162.3% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +208.9% |
| Contains more CalciumCalcium | +1292.9% |
| Contains more IronIron | +83% |
| Contains more CopperCopper | +155.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B1Vitamin B1 | +61.2% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more FolateFolate | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.56 g
Fats:
48.75 g
Carbs:
8.67 g
Water:
4.96 g
Other:
6.06 g
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
| Contains more ProteinProtein | +78% |
| Contains more OtherOther | +35.9% |
| Contains more CarbsCarbs | +170.5% |
~equal in
Fats
~49.67g
~equal in
Water
~4.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.4 g
Polyunsaturated fat:
Poly. Fat
38.1 g
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
| Contains less Sat. FatSaturated fat | -33.9% |
| Contains more Poly. FatPolyunsaturated fat | +75% |
| Contains more Mono. FatMonounsaturated fat | +247.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.6mg | 4.082mg | 276% |
| Manganese | 7.6mg | 2.46mg | 223% |
| Phosphorus | 1650mg | 629mg | 146% |
| Polyunsaturated fat | 38.1g | 21.773g | 109% |
| Calcium | 70mg | 975mg | 91% |
| Magnesium | 700mg | 351mg | 83% |
| Iron | 7.95mg | 14.55mg | 83% |
| Selenium | 34.4µg | 63% | |
| Vitamin B1 | 1.275mg | 0.791mg | 40% |
| Monounsaturated fat | 5.4g | 18.759g | 33% |
| Fiber | 4g | 11.8g | 31% |
| Vitamin B3 | 9.2mg | 4.515mg | 29% |
| Protein | 31.56g | 17.73g | 28% |
| Potassium | 1200mg | 468mg | 22% |
| Zinc | 9.9mg | 7.75mg | 20% |
| Vitamin B6 | 0.6mg | 0.79mg | 15% |
| Saturated fat | 4.6g | 6.957g | 11% |
| Choline | 25.6mg | 5% | |
| Carbs | 8.67g | 23.45g | 5% |
| Vitamin E | 0.8mg | 0.25mg | 4% |
| Folate | 110µg | 97µg | 3% |
| Vitamin B2 | 0.285mg | 0.247mg | 3% |
| Calories | 553kcal | 573kcal | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fats | 48.75g | 49.67g | 1% |
| Net carbs | 4.67g | 11.65g | N/A |
| Sugar | 1.5g | 0.3g | N/A |
| Sodium | 5mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.369mg | 0.388mg | 0% |
| Threonine | 1.269mg | 0.736mg | 0% |
| Isoleucine | 1.286mg | 0.763mg | 0% |
| Leucine | 2.163mg | 1.358mg | 0% |
| Lysine | 1.276mg | 0.569mg | 0% |
| Methionine | 0.933mg | 0.586mg | 0% |
| Phenylalanine | 1.447mg | 0.94mg | 0% |
| Valine | 1.777mg | 0.99mg | 0% |
| Histidine | 0.969mg | 0.522mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 8.684g | N/A | |
| Omega-6 - Gamma-linoleic acid | 1.34g | N/A | |
| Omega-6 - Linoleic acid | 27.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
47%
Minerals Daily Need Coverage Score
343%
348%
Comparison summary
Which food is lower in Sugar?
Sesame is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Seeds, hemp seed, hulled contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Seeds, hemp seed, hulled is lower in Saturated fat (difference - 2.357g)
Which food is lower in glycemic index?
Seeds, hemp seed, hulled is lower in glycemic index (difference - 0)
Which food is cheaper?
Seeds, hemp seed, hulled is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.