Seeds, lotus seeds, raw vs. Radish seeds — In-Depth Nutrition Comparison
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Differences between seeds, lotus seeds, raw and radish seeds
- Seeds, lotus seeds, raw has more manganese, potassium, phosphorus, and vitamin B1, while radish seeds have more vitamin C, folate, vitamin B3, vitamin B5, vitamin B6, and vitamin A.
- Radish seeds' daily need coverage for vitamin C is 32% higher.
- Radish seeds contain 4 times less potassium than seeds, lotus seeds, raw. Seeds, lotus seeds, raw contains 367mg of potassium, while radish seeds contain 86mg.
The food types used in this comparison are Seeds, lotus seeds, raw and Radish seeds, sprouted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +326.7% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +138.8% |
| Contains more CalciumCalcium | +15.9% |
| Contains more CopperCopper | +27.7% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +67.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B2Vitamin B2 | +157.5% |
| Contains more Vitamin B3Vitamin B3 | +565% |
| Contains more Vitamin B5Vitamin B5 | +221.5% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
| Contains more FolateFolate | +239.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
0.53 g
Carbs:
17.28 g
Water:
77 g
Other:
1.06 g
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
| Contains more CarbsCarbs | +380% |
| Contains more OtherOther | +-10700% |
| Contains more FatsFats | +377.4% |
| Contains more WaterWater | +17% |
~equal in
Protein
~3.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
0.767 g
Monounsaturated fat:
Mono. Fat
0.419 g
Polyunsaturated fat:
Poly. Fat
1.141 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +302.9% |
| Contains more Poly. FatPolyunsaturated fat | +265.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 28.9mg | 32% |
| Folate | 28µg | 95µg | 17% |
| Manganese | 0.621mg | 0.26mg | 16% |
| Vitamin B3 | 0.429mg | 2.853mg | 15% |
| Vitamin B5 | 0.228mg | 0.733mg | 10% |
| Vitamin B6 | 0.168mg | 0.285mg | 9% |
| Phosphorus | 168mg | 113mg | 8% |
| Potassium | 367mg | 86mg | 8% |
| Vitamin B1 | 0.171mg | 0.102mg | 6% |
| Polyunsaturated fat | 0.312g | 1.141g | 6% |
| Vitamin B2 | 0.04mg | 0.103mg | 5% |
| Carbs | 17.28g | 3.6g | 5% |
| Saturated fat | 0.088g | 0.767g | 3% |
| Copper | 0.094mg | 0.12mg | 3% |
| Zinc | 0.28mg | 0.56mg | 3% |
| Magnesium | 56mg | 44mg | 3% |
| Fats | 0.53g | 2.53g | 3% |
| Calories | 89kcal | 43kcal | 2% |
| Vitamin A | 1µg | 20µg | 2% |
| Protein | 4.13g | 3.81g | 1% |
| Selenium | 0.6µg | 1% | |
| Iron | 0.95mg | 0.86mg | 1% |
| Calcium | 44mg | 51mg | 1% |
| Monounsaturated fat | 0.104g | 0.419g | 1% |
| Net carbs | 17.28g | 3.6g | N/A |
| Sodium | 1mg | 6mg | 0% |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.205mg | 0% | |
| Leucine | 0.326mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.206mg | 0% | |
| Valine | 0.266mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
30%
Minerals Daily Need Coverage Score
31%
23%
Comparison summary
Which food contains less Sodium?
Seeds, lotus seeds, raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Seeds, lotus seeds, raw is lower in Saturated fat (difference - 0.679g)
Which food is richer in vitamins?
Radish seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.