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  6. Seeds, lotus seeds, raw vs. Radish seeds

Seeds, lotus seeds, raw vs. Radish seeds — In-Depth Nutrition Comparison

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Differences between seeds, lotus seeds, raw and radish seeds

  • Seeds, lotus seeds, raw has more manganese, potassium, phosphorus, and vitamin B1, while radish seeds have more vitamin C, folate, vitamin B3, vitamin B5, vitamin B6, and vitamin A.
  • Radish seeds' daily need coverage for vitamin C is 32% higher.
  • Radish seeds contain 4 times less potassium than seeds, lotus seeds, raw. Seeds, lotus seeds, raw contains 367mg of potassium, while radish seeds contain 86mg.

The food types used in this comparison are Seeds, lotus seeds, raw and Radish seeds, sprouted, raw.

Infographic

Seeds, lotus seeds, raw vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 13% 32% 36% 31% 7.6% 72% 0.13% 81% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +326.7%
Contains more PhosphorusPhosphorus +48.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +138.8%
Contains more CalciumCalcium +15.9%
Contains more CopperCopper +27.7%
Contains more ZincZinc +100%
~equal in Iron ~0.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 43% 9.2% 8% 14% 39% 0% 0% 21% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin B1Vitamin B1 +67.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B2Vitamin B2 +157.5%
Contains more Vitamin B3Vitamin B3 +565%
Contains more Vitamin B5Vitamin B5 +221.5%
Contains more Vitamin B6Vitamin B6 +69.6%
Contains more FolateFolate +239.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seeds, lotus seeds, raw Radish seeds DV% diff.
Vitamin C 0mg 28.9mg 32%
Folate 28µg 95µg 17%
Manganese 0.621mg 0.26mg 16%
Vitamin B3 0.429mg 2.853mg 15%
Vitamin B5 0.228mg 0.733mg 10%
Vitamin B6 0.168mg 0.285mg 9%
Phosphorus 168mg 113mg 8%
Potassium 367mg 86mg 8%
Vitamin B1 0.171mg 0.102mg 6%
Polyunsaturated fat 0.312g 1.141g 6%
Vitamin B2 0.04mg 0.103mg 5%
Carbs 17.28g 3.6g 5%
Saturated fat 0.088g 0.767g 3%
Copper 0.094mg 0.12mg 3%
Zinc 0.28mg 0.56mg 3%
Magnesium 56mg 44mg 3%
Fats 0.53g 2.53g 3%
Calories 89kcal 43kcal 2%
Vitamin A 1µg 20µg 2%
Protein 4.13g 3.81g 1%
Selenium 0.6µg 1%
Iron 0.95mg 0.86mg 1%
Calcium 44mg 51mg 1%
Monounsaturated fat 0.104g 0.419g 1%
Net carbs 17.28g 3.6g N/A
Sodium 1mg 6mg 0%
Tryptophan 0.059mg 0%
Threonine 0.2mg 0%
Isoleucine 0.205mg 0%
Leucine 0.326mg 0%
Lysine 0.264mg 0%
Methionine 0.072mg 0%
Phenylalanine 0.206mg 0%
Valine 0.266mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 77%
Protein: 4.13 g
Fats: 0.53 g
Carbs: 17.28 g
Water: 77 g
Other: 1.06 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more CarbsCarbs +380%
Contains more OtherOther +-10700%
Contains more FatsFats +377.4%
Contains more WaterWater +17%
~equal in Protein ~3.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.312 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +302.9%
Contains more Poly. FatPolyunsaturated fat +265.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, lotus seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168591/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.