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  6. Seeds, pumpkin and squash seeds, whole, roasted, with salt added vs. Radish seeds

Seeds, pumpkin and squash seeds, whole, roasted, with salt added vs. Radish seeds — In-Depth Nutrition Comparison

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How are seeds, pumpkin and squash seeds, whole, roasted, with salt added and radish seeds different?

  • Seeds, pumpkin, and squash seeds, whole, roasted, with salt added is higher in zinc, copper, magnesium, iron, and potassium; however, radish seeds are richer in vitamin C, folate, vitamin B6, and vitamin B3.
  • Daily need coverage for sodium for seeds, pumpkin, and squash seeds, whole, roasted, with salt added is 110% higher.
  • Seeds, pumpkin, and squash seeds, whole, roasted, with salt added contains 18 times more zinc than radish seeds. While seeds, pumpkin, and squash seeds, whole, roasted, with salt added contains 10.3mg of zinc, radish seeds contain only 0.56mg.
  • Radish seeds have less sodium.

Seeds, pumpkin, and squash seeds, whole, roasted, with salt added and Radish seeds, sprouted, raw are the varieties used in this article.

Infographic

Seeds, pumpkin and squash seeds, whole, roasted, with salt added vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 331% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +495.5%
Contains more PotassiumPotassium +968.6%
Contains more IronIron +284.9%
Contains more CopperCopper +475%
Contains more ZincZinc +1739.3%
Contains more ManganeseManganese +90.8%
Contains more PhosphorusPhosphorus +22.8%
Contains less SodiumSodium -99.8%
~equal in Calcium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9533.3%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +98.1%
Contains more Vitamin B3Vitamin B3 +897.6%
Contains more Vitamin B5Vitamin B5 +1208.9%
Contains more Vitamin B6Vitamin B6 +670.3%
Contains more FolateFolate +955.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Seeds, pumpkin and squash seeds, whole, roasted, with salt added Radish seeds DV% diff.
Sodium 2541mg 6mg 110%
Zinc 10.3mg 0.56mg 89%
Fiber 18.4g 74%
Copper 0.69mg 0.12mg 63%
Magnesium 262mg 44mg 52%
Polyunsaturated fat 8.844g 1.141g 51%
Vitamin C 0.3mg 28.9mg 32%
Iron 3.31mg 0.86mg 31%
Protein 18.55g 3.81g 29%
Fats 19.4g 2.53g 26%
Potassium 919mg 86mg 25%
Folate 9µg 95µg 22%
Calories 446kcal 43kcal 20%
Vitamin B6 0.037mg 0.285mg 19%
Carbs 53.75g 3.6g 17%
Vitamin B3 0.286mg 2.853mg 16%
Vitamin B5 0.056mg 0.733mg 14%
Monounsaturated fat 6.032g 0.419g 14%
Saturated fat 3.67g 0.767g 13%
Manganese 0.496mg 0.26mg 10%
Choline 39.1mg 7%
Vitamin B1 0.034mg 0.102mg 6%
Vitamin B2 0.052mg 0.103mg 4%
Phosphorus 92mg 113mg 3%
Vitamin A 3µg 20µg 2%
Selenium 0.6µg 1%
Net carbs 35.35g 3.6g N/A
Calcium 55mg 51mg 0%
Tryptophan 0.326mg 0%
Threonine 0.683mg 0%
Isoleucine 0.956mg 0%
Leucine 1.572mg 0%
Lysine 1.386mg 0%
Methionine 0.417mg 0%
Phenylalanine 0.924mg 0%
Valine 1.491mg 0%
Histidine 0.515mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +386.9%
Contains more FatsFats +666.8%
Contains more CarbsCarbs +1393.1%
Contains more OtherOther +-38100%
Contains more WaterWater +1901.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated fat +1339.6%
Contains more Poly. FatPolyunsaturated fat +675.1%
Contains less Sat. FatSaturated fat -79.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168601/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.