Seeds, pumpkin and squash seeds, whole, roasted, with salt added vs. Radish seeds — In-Depth Nutrition Comparison
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How are seeds, pumpkin and squash seeds, whole, roasted, with salt added and radish seeds different?
- Seeds, pumpkin, and squash seeds, whole, roasted, with salt added is higher in zinc, copper, magnesium, iron, and potassium; however, radish seeds are richer in vitamin C, folate, vitamin B6, and vitamin B3.
- Daily need coverage for sodium for seeds, pumpkin, and squash seeds, whole, roasted, with salt added is 110% higher.
- Seeds, pumpkin,, and squash seeds, whole, roasted, with salt added contains 18 times more zinc than radish seeds. While seeds, pumpkin,, and squash seeds, whole, roasted, with salt added contains 10.3mg of zinc, radish seeds contain only 0.56mg.
- Radish seeds have less sodium.
Seeds, pumpkin, and squash seeds, whole, roasted, with salt added and Radish seeds, sprouted, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +495.5% |
| Contains more PotassiumPotassium | +968.6% |
| Contains more IronIron | +284.9% |
| Contains more CopperCopper | +475% |
| Contains more ZincZinc | +1739.3% |
| Contains more ManganeseManganese | +90.8% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9533.3% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +98.1% |
| Contains more Vitamin B3Vitamin B3 | +897.6% |
| Contains more Vitamin B5Vitamin B5 | +1208.9% |
| Contains more Vitamin B6Vitamin B6 | +670.3% |
| Contains more FolateFolate | +955.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
| Contains more ProteinProtein | +386.9% |
| Contains more FatsFats | +666.8% |
| Contains more CarbsCarbs | +1393.1% |
| Contains more OtherOther | +-38100% |
| Contains more WaterWater | +1901.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
Saturated fat:
Sat. Fat
0.767 g
Monounsaturated fat:
Mono. Fat
0.419 g
Polyunsaturated fat:
Poly. Fat
1.141 g
| Contains more Mono. FatMonounsaturated fat | +1339.6% |
| Contains more Poly. FatPolyunsaturated fat | +675.1% |
| Contains less Sat. FatSaturated fat | -79.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2541mg | 6mg | 110% |
| Zinc | 10.3mg | 0.56mg | 89% |
| Fiber | 18.4g | 74% | |
| Copper | 0.69mg | 0.12mg | 63% |
| Magnesium | 262mg | 44mg | 52% |
| Polyunsaturated fat | 8.844g | 1.141g | 51% |
| Vitamin C | 0.3mg | 28.9mg | 32% |
| Iron | 3.31mg | 0.86mg | 31% |
| Protein | 18.55g | 3.81g | 29% |
| Fats | 19.4g | 2.53g | 26% |
| Potassium | 919mg | 86mg | 25% |
| Folate | 9µg | 95µg | 22% |
| Calories | 446kcal | 43kcal | 20% |
| Vitamin B6 | 0.037mg | 0.285mg | 19% |
| Carbs | 53.75g | 3.6g | 17% |
| Vitamin B3 | 0.286mg | 2.853mg | 16% |
| Vitamin B5 | 0.056mg | 0.733mg | 14% |
| Monounsaturated fat | 6.032g | 0.419g | 14% |
| Saturated fat | 3.67g | 0.767g | 13% |
| Manganese | 0.496mg | 0.26mg | 10% |
| Choline | 39.1mg | 7% | |
| Vitamin B1 | 0.034mg | 0.102mg | 6% |
| Vitamin B2 | 0.052mg | 0.103mg | 4% |
| Phosphorus | 92mg | 113mg | 3% |
| Vitamin A | 3µg | 20µg | 2% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 35.35g | 3.6g | N/A |
| Calcium | 55mg | 51mg | 0% |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
30%
Minerals Daily Need Coverage Score
136%
23%
Comparison summary
Which food is richer in minerals?
Seeds, pumpkin and squash seeds, whole, roasted, with salt added is relatively richer in minerals
Which food contains less Sodium?
Radish seeds contains less Sodium (difference - 2535mg)
Which food is lower in Saturated fat?
Radish seeds is lower in Saturated fat (difference - 2.903g)
Which food is richer in vitamins?
Radish seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)