Seeds, sesame butter, paste vs. Greek Tzatziki — In-Depth Nutrition Comparison
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Important differences between seeds, sesame butter, paste and greek Tzatziki
- Seeds, sesame butter, paste has more iron, calcium, phosphorus, zinc, vitamin B6, vitamin B3, and folate; however, greek Tzatziki has more vitamin B12.
- Seeds, sesame butter, paste's daily need coverage for iron is 224% more.
- Seeds, sesame butter, paste has 15 times more zinc than greek Tzatziki. Seeds, sesame butter, paste has 7.29mg of zinc, while greek Tzatziki has 0.5mg.
- Greek Tzatziki is lower in saturated fat.
The food varieties used in the comparison are Seeds, sesame butter, paste and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +727.6% |
| Contains more PotassiumPotassium | +214.6% |
| Contains more IronIron | +1376.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1358% |
| Contains more PhosphorusPhosphorus | +675.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +148.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1260% |
| Contains more FolateFolate | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.08 g
Fats:
50.87 g
Carbs:
24.05 g
Water:
1.6 g
Other:
5.4 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
| Contains more ProteinProtein | +62.9% |
| Contains more FatsFats | +670.8% |
| Contains more CarbsCarbs | +23.5% |
| Contains more WaterWater | +2793.8% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.124 g
Monounsaturated fat:
Mono. Fat
19.209 g
Polyunsaturated fat:
Poly. Fat
22.296 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
| Contains more Mono. FatMonounsaturated fat | +1029.9% |
| Contains more Poly. FatPolyunsaturated fat | +1926.9% |
| Contains less Sat. FatSaturated fat | -67.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 4.214mg | 468% | |
| Iron | 19.2mg | 1.3mg | 224% |
| Polyunsaturated fat | 22.296g | 1.1g | 141% |
| Manganese | 2.54mg | 110% | |
| Magnesium | 362mg | 86% | |
| Calcium | 960mg | 116mg | 84% |
| Phosphorus | 659mg | 85mg | 82% |
| Fats | 50.87g | 6.6g | 68% |
| Selenium | 35.5µg | 65% | |
| Zinc | 7.29mg | 0.5mg | 62% |
| Vitamin B6 | 0.816mg | 0.06mg | 58% |
| Monounsaturated fat | 19.209g | 1.7g | 44% |
| Vitamin B3 | 6.7mg | 2.7mg | 25% |
| Saturated fat | 7.124g | 2.3g | 22% |
| Calories | 586kcal | 203kcal | 19% |
| Folate | 100µg | 28µg | 18% |
| Protein | 18.08g | 11.1g | 14% |
| Sodium | 12mg | 322mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Potassium | 582mg | 185mg | 12% |
| Vitamin B1 | 0.24mg | 0.2mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Fiber | 5.5g | 5.9g | 2% |
| Carbs | 24.05g | 29.7g | 2% |
| Vitamin B5 | 0.052mg | 1% | |
| Net carbs | 18.55g | 23.8g | N/A |
| Sugar | 2.7g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin B2 | 0.2mg | 0.2mg | 0% |
| Tryptophan | 0.396mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 0.778mg | 0% | |
| Leucine | 1.385mg | 0% | |
| Lysine | 0.58mg | 0% | |
| Methionine | 0.597mg | 0% | |
| Phenylalanine | 0.959mg | 0% | |
| Valine | 1.01mg | 0% | |
| Histidine | 0.532mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
17%
Minerals Daily Need Coverage Score
373%
19%
Comparison summary
Which food is lower in Cholesterol?
Seeds, sesame butter, paste is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Seeds, sesame butter, paste is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Seeds, sesame butter, paste contains less Sodium (difference - 310mg)
Which food is richer in minerals?
Seeds, sesame butter, paste is relatively richer in minerals
Which food is richer in vitamins?
Seeds, sesame butter, paste is relatively richer in vitamins
Which food is lower in Saturated fat?
Greek Tzatziki is lower in Saturated fat (difference - 4.824g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)