Seeds, sesame flour, high-fat vs. Falafel — In-Depth Nutrition Comparison
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How are seeds, sesame flour, high-fat and falafel different?
- Seeds, sesame flour, high-fat is richer in vitamin B1, iron, copper, phosphorus, zinc, vitamin B3, magnesium, vitamin B5, and manganese, while falafel is higher in folate.
- Seeds, sesame flour, high-fat covers your daily need for vitamin B1, 212% more than falafel.
- Seeds, sesame flour, high-fat contains 13 times more vitamin B3 than falafel. Seeds, sesame flour, high-fat contains 13.369mg of vitamin B3, while falafel contains 1.044mg.
Seeds, sesame flour, high-fat and Falafel, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340.2% |
| Contains more CalciumCalcium | +194.4% |
| Contains more IronIron | +343.6% |
| Contains more CopperCopper | +489.1% |
| Contains more ZincZinc | +611.3% |
| Contains more PhosphorusPhosphorus | +320.3% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +115.5% |
| Contains more PotassiumPotassium | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +1738.4% |
| Contains more Vitamin B2Vitamin B2 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +1180.6% |
| Contains more Vitamin B5Vitamin B5 | +902.7% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.78 g
Fats:
37.1 g
Carbs:
26.62 g
Water:
0.9 g
Other:
4.6 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more ProteinProtein | +131.3% |
| Contains more FatsFats | +108.4% |
| Contains more OtherOther | +89.3% |
| Contains more CarbsCarbs | +19.6% |
| Contains more WaterWater | +3746.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.196 g
Monounsaturated fat:
Mono. Fat
14.01 g
Polyunsaturated fat:
Poly. Fat
16.261 g
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
| Contains more Mono. FatMonounsaturated fat | +37.7% |
| Contains more Poly. FatPolyunsaturated fat | +290.9% |
| Contains less Sat. FatSaturated fat | -54.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.684mg | 0.146mg | 212% |
| Iron | 15.17mg | 3.42mg | 147% |
| Copper | 1.52mg | 0.258mg | 140% |
| Phosphorus | 807mg | 192mg | 88% |
| Zinc | 10.67mg | 1.5mg | 83% |
| Polyunsaturated fat | 16.261g | 4.16g | 81% |
| Vitamin B3 | 13.369mg | 1.044mg | 77% |
| Magnesium | 361mg | 82mg | 66% |
| Vitamin B5 | 2.928mg | 0.292mg | 53% |
| Protein | 30.78g | 13.31g | 35% |
| Manganese | 1.489mg | 0.691mg | 35% |
| Fats | 37.1g | 17.8g | 30% |
| Folate | 31µg | 93µg | 16% |
| Saturated fat | 5.196g | 2.383g | 13% |
| Calcium | 159mg | 54mg | 11% |
| Sodium | 41mg | 294mg | 11% |
| Monounsaturated fat | 14.01g | 10.171g | 10% |
| Calories | 526kcal | 333kcal | 10% |
| Vitamin B2 | 0.286mg | 0.166mg | 9% |
| Potassium | 423mg | 585mg | 5% |
| Selenium | 1µg | 2% | |
| Vitamin B6 | 0.152mg | 0.125mg | 2% |
| Carbs | 26.62g | 31.84g | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Net carbs | 26.62g | 31.84g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.674mg | 0.134mg | 0% |
| Threonine | 1.278mg | 0.492mg | 0% |
| Isoleucine | 1.324mg | 0.567mg | 0% |
| Leucine | 2.358mg | 0.944mg | 0% |
| Lysine | 0.987mg | 0.856mg | 0% |
| Methionine | 1.016mg | 0.187mg | 0% |
| Phenylalanine | 1.632mg | 0.707mg | 0% |
| Valine | 1.719mg | 0.562mg | 0% |
| Histidine | 0.906mg | 0.364mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
17%
Minerals Daily Need Coverage Score
225%
60%
Comparison summary
Which food contains less Sodium?
Seeds, sesame flour, high-fat contains less Sodium (difference - 253mg)
Which food is lower in glycemic index?
Seeds, sesame flour, high-fat is lower in glycemic index (difference - 33)
Which food is cheaper?
Seeds, sesame flour, high-fat is cheaper (difference - $4)
Which food is richer in minerals?
Seeds, sesame flour, high-fat is relatively richer in minerals
Which food is richer in vitamins?
Seeds, sesame flour, high-fat is relatively richer in vitamins
Which food is lower in Saturated fat?
Falafel is lower in Saturated fat (difference - 2.813g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)