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  6. Seeds, sesame flour, high-fat vs. Falafel

Seeds, sesame flour, high-fat vs. Falafel — In-Depth Nutrition Comparison

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How are seeds, sesame flour, high-fat and falafel different?

  • Seeds, sesame flour, high-fat is higher than falafel in vitamin B1, iron, copper, phosphorus, zinc, vitamin B3, magnesium, vitamin B5, protein, and manganese.
  • Seeds, sesame flour, high-fat covers your daily need for vitamin B1 212% more than falafel.
  • Seeds, sesame flour, high-fat contains 13 times more vitamin B3 than falafel. Seeds, sesame flour, high-fat contains 13.369mg of vitamin B3, while falafel contains 1.044mg.

Seeds, sesame flour, high-fat and Falafel, home-prepared types were used in this article.

Infographic

Seeds, sesame flour, high-fat vs Falafel infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 258% 48% 37% 569% 507% 291% 346% 5.3% 194% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more MagnesiumMagnesium +340.2%
Contains more CalciumCalcium +194.4%
Contains more IronIron +343.6%
Contains more CopperCopper +489.1%
Contains more ZincZinc +611.3%
Contains more PhosphorusPhosphorus +320.3%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +115.5%
Contains more PotassiumPotassium +38.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 0% 671% 66% 251% 176% 35% 0% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0.33% 0% 37% 38% 20% 18% 29% 0% 0% 70%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +1738.4%
Contains more Vitamin B2Vitamin B2 +72.3%
Contains more Vitamin B3Vitamin B3 +1180.6%
Contains more Vitamin B5Vitamin B5 +902.7%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Seeds, sesame flour, high-fat Falafel DV% diff.
Vitamin B1 2.684mg 0.146mg 212%
Iron 15.17mg 3.42mg 147%
Copper 1.52mg 0.258mg 140%
Phosphorus 807mg 192mg 88%
Zinc 10.67mg 1.5mg 83%
Polyunsaturated fat 16.261g 4.16g 81%
Vitamin B3 13.369mg 1.044mg 77%
Magnesium 361mg 82mg 66%
Vitamin B5 2.928mg 0.292mg 53%
Protein 30.78g 13.31g 35%
Manganese 1.489mg 0.691mg 35%
Fats 37.1g 17.8g 30%
Folate 31µg 93µg 16%
Saturated fat 5.196g 2.383g 13%
Calcium 159mg 54mg 11%
Sodium 41mg 294mg 11%
Calories 526kcal 333kcal 10%
Monounsaturated fat 14.01g 10.171g 10%
Vitamin B2 0.286mg 0.166mg 9%
Potassium 423mg 585mg 5%
Vitamin C 0mg 1.6mg 2%
Carbs 26.62g 31.84g 2%
Selenium 1µg 2%
Vitamin B6 0.152mg 0.125mg 2%
Protein per 100 calories 5.9g 4g N/A
Calories per 10 g protein 171kcal 250kcal N/A
Weight per 100 calories 19g 30g N/A
Unsaturated / Saturated Fat ratio 5.8 6 N/A
Net carbs 26.62g 31.84g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.674mg 0.134mg 0%
Threonine 1.278mg 0.492mg 0%
Isoleucine 1.324mg 0.567mg 0%
Leucine 2.358mg 0.944mg 0%
Lysine 0.987mg 0.856mg 0%
Methionine 1.016mg 0.187mg 0%
Phenylalanine 1.632mg 0.707mg 0%
Valine 1.719mg 0.562mg 0%
Histidine 0.906mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 37% 27% 5%
Protein: 30.78 g
Fats: 37.1 g
Carbs: 26.62 g
Water: 0.9 g
Other: 4.6 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +131.3%
Contains more FatsFats +108.4%
Contains more CarbsCarbs +19.6%
Contains more WaterWater +3746.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 40% 46%
Saturated fat: Sat. Fat 5.196 g
Monounsaturated fat: Mono. Fat 14.01 g
Polyunsaturated fat: Poly. Fat 16.261 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains more Mono. FatMonounsaturated fat +37.7%
Contains more Poly. FatPolyunsaturated fat +290.9%
Contains less Sat. FatSaturated fat -54.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame flour, high-fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170192/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.