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  6. Seeds, sesame flour, high-fat vs. Hummus

Seeds, sesame flour, high-fat vs. Hummus — In-Depth Nutrition Comparison

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How are seeds, sesame flour, high-fat and hummus different?

  • Seeds, sesame flour, high-fat is higher than hummus in vitamin B1, iron, copper, phosphorus, zinc, vitamin B3, magnesium, vitamin B5, and manganese.
  • Seeds, sesame flour, high-fat covers your daily need for vitamin B1, 209% more than hummus.
  • Seeds, sesame flour, high-fat contains 23 times more vitamin B3 than hummus. Seeds, sesame flour, high-fat contains 13.369mg of vitamin B3, while hummus contains 0.582mg.
  • Hummus is lower in saturated fat.

Seeds, sesame flour, high-fat and Hummus, commercial types were used in this article.

Infographic

Seeds, sesame flour, high-fat vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 258% 48% 37% 569% 507% 291% 346% 5.3% 194% 0%
Hummus
Hummus
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more MagnesiumMagnesium +408.5%
Contains more CalciumCalcium +318.4%
Contains more PotassiumPotassium +85.5%
Contains more IronIron +521.7%
Contains more CopperCopper +188.4%
Contains more ZincZinc +483.1%
Contains more PhosphorusPhosphorus +358.5%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 0% 671% 66% 251% 176% 35% 0% 0% 23%
Hummus
Hummus
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1391.1%
Contains more Vitamin B2Vitamin B2 +346.9%
Contains more Vitamin B3Vitamin B3 +2197.1%
Contains more Vitamin B5Vitamin B5 +2118.2%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more FolateFolate +167.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Seeds, sesame flour, high-fat Hummus DV% diff.
Vitamin B1 2.684mg 0.18mg 209%
Iron 15.17mg 2.44mg 159%
Copper 1.52mg 0.527mg 110%
Phosphorus 807mg 176mg 90%
Polyunsaturated fat 16.261g 3.613g 84%
Zinc 10.67mg 1.83mg 80%
Vitamin B3 13.369mg 0.582mg 80%
Magnesium 361mg 71mg 69%
Vitamin B5 2.928mg 0.132mg 56%
Protein 30.78g 7.9g 46%
Fats 37.1g 9.6g 42%
Manganese 1.489mg 0.773mg 31%
Monounsaturated fat 14.01g 4.039g 25%
Fiber 6g 24%
Calories 526kcal 166kcal 18%
Vitamin B2 0.286mg 0.064mg 17%
Saturated fat 5.196g 1.437g 17%
Sodium 41mg 379mg 15%
Folate 31µg 83µg 13%
Calcium 159mg 38mg 12%
Potassium 423mg 228mg 6%
Selenium 2.6µg 5%
Carbs 26.62g 14.29g 4%
Vitamin B6 0.152mg 0.2mg 4%
Protein per 100 calories 5.9g 4.8g N/A
Calories per 10 g protein 171kcal 210kcal N/A
Weight per 100 calories 19g 60g N/A
Unsaturated / Saturated Fat ratio 5.8 5.3 N/A
Net carbs 26.62g 8.29g N/A
Vitamin A 3µg 0%
Tryptophan 0.674mg 0%
Threonine 1.278mg 0%
Isoleucine 1.324mg 0%
Leucine 2.358mg 0%
Lysine 0.987mg 0%
Methionine 1.016mg 0%
Phenylalanine 1.632mg 0%
Valine 1.719mg 0%
Histidine 0.906mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 37% 27% 5%
Protein: 30.78 g
Fats: 37.1 g
Carbs: 26.62 g
Water: 0.9 g
Other: 4.6 g
Hummus
Hummus
1
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +289.6%
Contains more FatsFats +286.5%
Contains more CarbsCarbs +86.3%
Contains more OtherOther +184%
Contains more WaterWater +7298.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 40% 46%
Saturated fat: Sat. Fat 5.196 g
Monounsaturated fat: Mono. Fat 14.01 g
Polyunsaturated fat: Poly. Fat 16.261 g
Hummus
Hummus
1
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +246.9%
Contains more Poly. FatPolyunsaturated fat +350.1%
Contains less Sat. FatSaturated fat -72.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame flour, high-fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170192/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.