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  6. Seeds, sesame flour, low-fat vs. Falafel

Seeds, sesame flour, low-fat vs. Falafel — In-Depth Nutrition Comparison

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Differences between seeds, sesame flour, low-fat and falafel

  • Seeds, sesame flour, low-fat has more vitamin B1, iron, copper, phosphorus, zinc, vitamin B3, magnesium, vitamin B5, and manganese, while falafel has more folate.
  • Seeds, sesame flour, low-fat's daily need coverage for vitamin B1 is 198% higher.
  • Falafel contains 12 times less vitamin B3 than seeds, sesame flour, low-fat. Seeds, sesame flour, low-fat contains 12.533mg of vitamin B3, while falafel contains 1.044mg.

The food types used in this comparison are Seeds, sesame flour, low-fat and Falafel, home-prepared.

Infographic

Seeds, sesame flour, low-fat vs Falafel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 241% 45% 35% 533% 475% 273% 324% 5.1% 182% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more MagnesiumMagnesium +312.2%
Contains more CalciumCalcium +175.9%
Contains more IronIron +315.8%
Contains more CopperCopper +452.3%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +294.3%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +102%
Contains more PotassiumPotassium +47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 629% 62% 235% 165% 33% 0% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +1623.3%
Contains more Vitamin B2Vitamin B2 +62%
Contains more Vitamin B3Vitamin B3 +1100.5%
Contains more Vitamin B5Vitamin B5 +840.1%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +220.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seeds, sesame flour, low-fat Falafel DV% diff.
Vitamin B1 2.516mg 0.146mg 198%
Iron 14.22mg 3.42mg 135%
Copper 1.425mg 0.258mg 130%
Phosphorus 757mg 192mg 81%
Zinc 10mg 1.5mg 77%
Protein 50.14g 13.31g 74%
Vitamin B3 12.533mg 1.044mg 72%
Magnesium 338mg 82mg 61%
Vitamin B5 2.745mg 0.292mg 49%
Manganese 1.396mg 0.691mg 31%
Fats 1.75g 17.8g 25%
Monounsaturated fat 0.543g 10.171g 24%
Polyunsaturated fat 0.63g 4.16g 24%
Folate 29µg 93µg 16%
Sodium 39mg 294mg 11%
Saturated fat 0.201g 2.383g 10%
Calcium 149mg 54mg 10%
Vitamin B2 0.269mg 0.166mg 8%
Potassium 397mg 585mg 6%
Selenium 1µg 2%
Vitamin C 0mg 1.6mg 2%
Vitamin B6 0.142mg 0.125mg 1%
Carbs 35.51g 31.84g 1%
Calories 333kcal 333kcal 0%
Net carbs 35.51g 31.84g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 1.097mg 0.134mg 0%
Threonine 2.081mg 0.492mg 0%
Isoleucine 2.157mg 0.567mg 0%
Leucine 3.841mg 0.944mg 0%
Lysine 1.608mg 0.856mg 0%
Methionine 1.656mg 0.187mg 0%
Phenylalanine 2.658mg 0.707mg 0%
Valine 2.8mg 0.562mg 0%
Histidine 1.476mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
50% 2% 36% 7% 6%
Protein: 50.14 g
Fats: 1.75 g
Carbs: 35.51 g
Water: 7.1 g
Other: 5.5 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +276.7%
Contains more CarbsCarbs +11.5%
Contains more OtherOther +126.3%
Contains more FatsFats +917.1%
Contains more WaterWater +387.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 40% 46%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.543 g
Polyunsaturated fat: Poly. Fat 0.63 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +1773.1%
Contains more Poly. FatPolyunsaturated fat +560.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame flour, low-fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170560/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.