Seeds, sesame flour, low-fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Seeds, sesame flour, low-fat
| Calories ⓘ Calories for selected serving | 333 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 36 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 33.5 (acidic) |
Protein ⓘHigher in Protein content than 100% of foods
Iron ⓘHigher in Iron content than 95% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 92% of foods
Magnesium ⓘHigher in Magnesium content than 91% of foods
Seeds, sesame flour, low-fat calories (kcal)
| Calories for different serving sizes of seeds, sesame flour, low-fat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 333 | |
| Calories in 1 oz | 94 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9µg of 900µg
1%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
7.5mg of 1mg
629%
Vitamin B2:
0.81mg of 1mg
62%
Vitamin B3:
38mg of 16mg
235%
Vitamin B5:
8.2mg of 5mg
165%
Vitamin B6:
0.43mg of 1mg
33%
Folate:
87µg of 400µg
22%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 100%
50.1 g of 50 g
50.1 g (100% of DV )
Fats:
Daily Value: 3%
1.8 g of 65 g
1.8 g (3% of DV )
Carbs:
Daily Value: 12%
35.5 g of 300 g
35.5 g (12% of DV )
Water:
Daily Value: 0%
7.1 g of 2,000 g
7.1 g (0% of DV )
Other:
5.5 g
5.5 g
Protein quality breakdown
Tryptophan:
3291mg of 280mg
1175%
Threonine:
6243mg of 1,050mg
595%
Isoleucine:
6471mg of 1,400mg
462%
Leucine:
11523mg of 2,730mg
422%
Lysine:
4824mg of 2,100mg
230%
Methionine:
4968mg of 1,050mg
473%
Phenylalanine:
7974mg of 1,750mg
456%
Valine:
8400mg of 1,820mg
462%
Histidine:
4428mg of 700mg
633%
Fat type information
Saturated fat:
0.2 g
Monounsaturated fat:
0.54 g
Polyunsaturated fat:
0.63 g
All nutrients for Seeds, sesame flour, low-fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 62% | |
| Calories | 333kcal | 17% | 26% |
7.1 times more than Orange
|
| Protein | 50g | 119% | 0% |
17.8 times more than Broccoli
|
| Fats | 1.8g | 3% | 69% |
19 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 36g | 12% | 25% |
1.3 times more than Rice
|
| Net carbs | 36g | N/A | 24% |
1.5 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 338mg | 80% | 9% |
2.4 times more than Almonds
|
| Calcium | 149mg | 15% | 15% |
1.2 times more than Milk
|
| Potassium | 397mg | 12% | 18% |
2.7 times more than Cucumber
|
| Iron | 14mg | 178% | 5% |
5.5 times more than Beef broiled
|
| Copper | 1.4mg | 158% | 16% |
10 times more than Shiitake
|
| Zinc | 10mg | 91% | 10% |
1.6 times more than Beef broiled
|
| Phosphorus | 757mg | 108% | 8% |
4.2 times more than Chicken meat
|
| Sodium | 39mg | 2% | 76% |
12.6 times less than White bread
|
| Manganese | 1.4mg | 61% | 30% | |
| Vitamin B1 | 2.5mg | 210% | 8% |
9.5 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 31% |
2.1 times more than Avocado
|
| Vitamin B3 | 13mg | 78% | 11% |
1.3 times more than Turkey meat
|
| Vitamin B5 | 2.7mg | 55% | 27% |
2.4 times more than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 11% | 56% |
1.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 29µg | 7% | 42% |
2.1 times less than Brussels sprouts
|
| Saturated fat | 0.2g | 1% | 77% |
29.3 times less than Beef broiled
|
| Monounsaturated fat | 0.54g | N/A | 71% |
18 times less than Avocado
|
| Polyunsaturated fat | 0.63g | N/A | 56% |
74.9 times less than Walnut
|
| Tryptophan | 1.1mg | 0% | 42% |
3.6 times more than Chicken meat
|
| Threonine | 2.1mg | 0% | 42% |
2.9 times more than Beef broiled
|
| Isoleucine | 2.2mg | 0% | 42% |
2.4 times more than Salmon raw
|
| Leucine | 3.8mg | 0% | 42% |
1.6 times more than Tuna Bluefin
|
| Lysine | 1.6mg | 0% | 65% |
3.6 times more than Tofu
|
| Methionine | 1.7mg | 0% | 41% |
17.3 times more than Quinoa
|
| Phenylalanine | 2.7mg | 0% | 42% |
4 times more than Egg
|
| Valine | 2.8mg | 0% | 42% |
1.4 times more than Soybean raw
|
| Histidine | 1.5mg | 0% | 42% |
2 times more than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 333
% Daily Value*
2.7%
Total Fat
1.8g
0.91%
Saturated Fat 0.2g
0
Trans Fat
0g
0
Cholesterol 0mg
1.7%
Sodium 39mg
12%
Total Carbohydrate
36g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
50g
Vitamin D
0mcg
0
Calcium
149mg
15%
Iron
14mg
178%
Potassium
397mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.