Seeds, sesame meal, partially defatted vs. Falafel — In-Depth Nutrition Comparison
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Important differences between seeds, sesame meal, partially defatted and falafel
- Falafel has less vitamin B1, iron, copper, phosphorus, zinc, vitamin B3, magnesium, vitamin B5, and manganese.
- Seeds, sesame meal, partially defatted's daily need coverage for vitamin B1 is 202% more.
- Seeds, sesame meal, partially defatted has 12 times more vitamin B3 than falafel. Seeds, sesame meal, partially defatted has 12.816mg of vitamin B3, while falafel has 1.044mg.
- Falafel is lower in saturated fat.
The food varieties used in the comparison are Seeds, sesame meal, partially defatted and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +325.4% |
| Contains more CopperCopper | +464.7% |
| Contains more ZincZinc | +582% |
| Contains more PhosphorusPhosphorus | +303.1% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +106.5% |
| Contains more PotassiumPotassium | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +1662.3% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B3Vitamin B3 | +1127.6% |
| Contains more Vitamin B5Vitamin B5 | +861.3% |
| Contains more Vitamin B6Vitamin B6 | +16.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +210% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.96 g
Fats:
48 g
Carbs:
26.04 g
Water:
5 g
Other:
4 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +169.7% |
| Contains more OtherOther | +64.6% |
| Contains more CarbsCarbs | +22.3% |
| Contains more WaterWater | +592.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.722 g
Monounsaturated fat:
Mono. Fat
18.127 g
Polyunsaturated fat:
Poly. Fat
21.039 g
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
| Contains more Mono. FatMonounsaturated fat | +78.2% |
| Contains more Poly. FatPolyunsaturated fat | +405.7% |
| Contains less Sat. FatSaturated fat | -64.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.573mg | 0.146mg | 202% |
| Iron | 14.55mg | 3.42mg | 139% |
| Copper | 1.457mg | 0.258mg | 133% |
| Polyunsaturated fat | 21.039g | 4.16g | 113% |
| Phosphorus | 774mg | 192mg | 83% |
| Zinc | 10.23mg | 1.5mg | 79% |
| Vitamin B3 | 12.816mg | 1.044mg | 74% |
| Magnesium | 346mg | 82mg | 63% |
| Vitamin B5 | 2.807mg | 0.292mg | 50% |
| Fats | 48g | 17.8g | 46% |
| Manganese | 1.427mg | 0.691mg | 32% |
| Monounsaturated fat | 18.127g | 10.171g | 20% |
| Saturated fat | 6.722g | 2.383g | 20% |
| Folate | 30µg | 93µg | 16% |
| Calories | 567kcal | 333kcal | 12% |
| Sodium | 39mg | 294mg | 11% |
| Calcium | 153mg | 54mg | 10% |
| Vitamin B2 | 0.275mg | 0.166mg | 8% |
| Protein | 16.96g | 13.31g | 7% |
| Potassium | 406mg | 585mg | 5% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B6 | 0.146mg | 0.125mg | 2% |
| Carbs | 26.04g | 31.84g | 2% |
| Net carbs | 26.04g | 31.84g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.371mg | 0.134mg | 0% |
| Threonine | 0.704mg | 0.492mg | 0% |
| Isoleucine | 0.73mg | 0.567mg | 0% |
| Leucine | 1.299mg | 0.944mg | 0% |
| Lysine | 0.544mg | 0.856mg | 0% |
| Methionine | 0.56mg | 0.187mg | 0% |
| Phenylalanine | 0.899mg | 0.707mg | 0% |
| Valine | 0.947mg | 0.562mg | 0% |
| Histidine | 0.499mg | 0.364mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
17%
Minerals Daily Need Coverage Score
216%
60%
Comparison summary
Which food contains less Sodium?
Seeds, sesame meal, partially defatted contains less Sodium (difference - 255mg)
Which food is lower in glycemic index?
Seeds, sesame meal, partially defatted is lower in glycemic index (difference - 33)
Which food is cheaper?
Seeds, sesame meal, partially defatted is cheaper (difference - $4)
Which food is richer in minerals?
Seeds, sesame meal, partially defatted is relatively richer in minerals
Which food is richer in vitamins?
Seeds, sesame meal, partially defatted is relatively richer in vitamins
Which food is lower in Saturated fat?
Falafel is lower in Saturated fat (difference - 4.339g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)