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  6. Seeds, sunflower seed butter, without salt vs. Sunflower seeds

Seeds, sunflower seed butter, without salt vs. Sunflower seeds — In-Depth Nutrition Comparison

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What are the main differences between seeds, sunflower seed butter, without salt and sunflower seeds?

  • Seeds, sunflower seed butter, without salt is richer in selenium and manganese, yet sunflower seeds are richer in vitamin B1, vitamin E, vitamin B6, copper, vitamin B2, iron, fiber, and vitamin B3.
  • Sunflower seeds' daily need coverage for vitamin B1 is 119% higher.
  • Seeds, sunflower seed butter, without salt has 2 times more selenium than sunflower seeds. Seeds, sunflower seed butter, without salt has 104.4µg of selenium, while sunflower seeds have 53µg.

We used Seeds, sunflower seed butter, without salt and Seeds, sunflower seed kernels, dried types in this comparison.

Infographic

Seeds, sunflower seed butter, without salt vs Sunflower seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 222% 19% 51% 155% 532% 133% 285% 0.39% 270% 569%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +97%
Contains more CalciumCalcium +21.9%
Contains more PotassiumPotassium +12%
Contains more IronIron +27.4%
Contains more CopperCopper +12.7%
~equal in Magnesium ~325mg
~equal in Zinc ~5mg
~equal in Phosphorus ~660mg
~equal in Manganese ~1.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0% 458% 0% 13% 38% 127% 70% 127% 0% 0% 178% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin CVitamin C +92.9%
Contains more Vitamin EVitamin E +53.6%
Contains more Vitamin B1Vitamin B1 +2692.5%
Contains more Vitamin B2Vitamin B2 +117.8%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B6Vitamin B6 +144.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.13mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~227µg

All nutrients comparison - raw data values

Nutrient Seeds, sunflower seed butter, without salt Sunflower seeds DV% diff.
Vitamin B1 0.053mg 1.48mg 119%
Selenium 104.4µg 53µg 93%
Polyunsaturated fat 9.805g 23.137g 89%
Vitamin E 22.89mg 35.17mg 82%
Vitamin B6 0.55mg 1.345mg 61%
Monounsaturated fat 39.025g 18.528g 51%
Copper 1.597mg 1.8mg 23%
Vitamin B2 0.163mg 0.355mg 15%
Iron 4.12mg 5.25mg 14%
Fiber 5.7g 8.6g 12%
Vitamin B3 6.747mg 8.335mg 10%
Choline 55.1mg 10%
Protein 17.28g 20.78g 7%
Fats 55.2g 51.46g 6%
Manganese 2.073mg 1.95mg 5%
Folate 237µg 227µg 3%
Magnesium 311mg 325mg 3%
Calories 617kcal 584kcal 2%
Potassium 576mg 645mg 2%
Phosphorus 666mg 660mg 1%
Zinc 4.89mg 5mg 1%
Vitamin B5 1.167mg 1.13mg 1%
Calcium 64mg 78mg 1%
Carbs 23.32g 20g 1%
Saturated fat 4.678g 4.455g 1%
Vitamin C 2.7mg 1.4mg 1%
Net carbs 17.62g 11.4g N/A
Sugar 10.54g 2.62g N/A
Starch 0.83g 0%
Sodium 3mg 9mg 0%
Vitamin A 3µg 0%
Trans fat 0.027g N/A
Tryptophan 0.285mg 0.348mg 0%
Threonine 0.723mg 0.928mg 0%
Isoleucine 0.842mg 1.139mg 0%
Leucine 1.315mg 1.659mg 0%
Lysine 0.532mg 0.937mg 0%
Methionine 0.435mg 0.494mg 0%
Phenylalanine 0.942mg 1.169mg 0%
Valine 1.002mg 1.315mg 0%
Histidine 0.492mg 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Linoleic acid 9.723g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 55% 23% 4%
Protein: 17.28 g
Fats: 55.2 g
Carbs: 23.32 g
Water: 0.62 g
Other: 3.58 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more CarbsCarbs +16.6%
Contains more OtherOther +18.2%
Contains more ProteinProtein +20.3%
Contains more WaterWater +662.9%
~equal in Fats ~51.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 73% 18%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 39.025 g
Polyunsaturated fat: Poly. Fat 9.805 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains more Mono. FatMonounsaturated fat +110.6%
Contains more Poly. FatPolyunsaturated fat +136%
~equal in Saturated fat ~4.455g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 93%
Starch: 0.83 g
Sucrose: 10.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 2.5 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +321.6%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sunflower seed butter, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170155/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.