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  6. Seeds, sunflower seed butter, with salt added vs. Safflower

Seeds, sunflower seed butter, with salt added vs. Safflower — In-Depth Nutrition Comparison

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Differences between seeds, sunflower seed butter, with salt added and safflower

  • Seeds, sunflower seed butter, with salt added is higher in vitamin B3 and folate; however, safflower is richer in vitamin B1, vitamin B5, vitamin B6, vitamin B2, copper, magnesium, and iron.
  • Safflower's daily need coverage for vitamin B1 is 93% higher.
  • Seeds, sunflower seed butter, with salt added has 110 times more sodium than safflower. While seeds, sunflower seed butter, with salt added has 331mg of sodium, safflower has only 3mg.

The food types used in this comparison are Seeds, sunflower seed butter, with salt added and Seeds, safflower seed kernels, dried.

Infographic

Seeds, sunflower seed butter, with salt added vs Safflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 222% 19% 51% 155% 532% 133% 285% 43% 270% 569%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +13.5%
Contains more CalciumCalcium +21.9%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +18.9%
Contains less SodiumSodium -99.1%
~equal in Copper ~1.747mg
~equal in Zinc ~5.05mg
~equal in Phosphorus ~644mg
~equal in Manganese ~2.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0% 458% 0% 13% 38% 127% 70% 127% 0% 0% 178% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +195.4%
Contains more FolateFolate +48.1%
Contains more Vitamin B1Vitamin B1 +2094.3%
Contains more Vitamin B2Vitamin B2 +154.6%
Contains more Vitamin B5Vitamin B5 +245.3%
Contains more Vitamin B6Vitamin B6 +112.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seeds, sunflower seed butter, with salt added Safflower DV% diff.
Selenium 104.4µg 190%
Vitamin E 22.89mg 153%
Polyunsaturated fat 9.805g 28.223g 123%
Vitamin B1 0.053mg 1.163mg 93%
Monounsaturated fat 39.025g 4.848g 85%
Vitamin B5 1.167mg 4.03mg 57%
Vitamin B6 0.55mg 1.17mg 48%
Vitamin B3 6.747mg 2.284mg 28%
Fats 55.2g 38.45g 26%
Fiber 5.7g 23%
Vitamin B2 0.163mg 0.415mg 19%
Folate 237µg 160µg 19%
Copper 1.597mg 1.747mg 17%
Sodium 331mg 3mg 14%
Iron 4.12mg 4.9mg 10%
Magnesium 311mg 353mg 10%
Saturated fat 4.678g 3.682g 5%
Calories 617kcal 517kcal 5%
Carbs 23.32g 34.29g 4%
Manganese 2.073mg 2.014mg 3%
Phosphorus 666mg 644mg 3%
Potassium 576mg 687mg 3%
Vitamin C 2.7mg 0mg 3%
Protein 17.28g 16.18g 2%
Zinc 4.89mg 5.05mg 1%
Calcium 64mg 78mg 1%
Net carbs 17.62g 34.29g N/A
Sugar 10.54g N/A
Starch 0.83g 0%
Vitamin A 3µg 0%
Trans fat 0.027g N/A
Tryptophan 0.285mg 0.183mg 0%
Threonine 0.723mg 0.586mg 0%
Isoleucine 0.842mg 0.717mg 0%
Leucine 1.315mg 1.154mg 0%
Lysine 0.532mg 0.534mg 0%
Methionine 0.435mg 0.284mg 0%
Phenylalanine 0.942mg 0.806mg 0%
Valine 1.002mg 1.025mg 0%
Histidine 0.492mg 0.452mg 0%
Omega-3 - ALA 0.05g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Linoleic acid 9.723g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 55% 23% 4%
Protein: 17.28 g
Fats: 55.2 g
Carbs: 23.32 g
Water: 0.62 g
Other: 3.58 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more FatsFats +43.6%
Contains more CarbsCarbs +47%
Contains more WaterWater +806.5%
Contains more OtherOther +52.5%
~equal in Protein ~16.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 73% 18%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 39.025 g
Polyunsaturated fat: Poly. Fat 9.805 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +705%
Contains less Sat. FatSaturated fat -21.3%
Contains more Poly. FatPolyunsaturated fat +187.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sunflower seed butter, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168595/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.