Seeds, sunflower seed butter, with salt added nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Seeds, sunflower seed butter, with salt added
| Calories ⓘ Calories for selected serving | 617 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.1 (acidic) |
Calories ⓘHigher in Calories content than 98% of foods
Fats ⓘHigher in Fats content than 97% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Magnesium ⓘHigher in Magnesium content than 91% of foods
Seeds, sunflower seed butter, with salt added calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 617 | |
| Calories in 1 tbsp | 99 | 16 g |
| Calories in 1 oz | 175 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
156IU of 5,000IU
3.1%
Vitamin E :
69mg of 15mg
458%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
8.1mg of 90mg
9%
Vitamin B1:
0.16mg of 1mg
13%
Vitamin B2:
0.49mg of 1mg
38%
Vitamin B3:
20mg of 16mg
127%
Vitamin B5:
3.5mg of 5mg
70%
Vitamin B6:
1.7mg of 1mg
127%
Folate:
711µg of 400µg
178%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 35%
17.3 g of 50 g
17.3 g (35% of DV )
Fats:
Daily Value: 85%
55.2 g of 65 g
55.2 g (85% of DV )
Carbs:
Daily Value: 8%
23.3 g of 300 g
23.3 g (8% of DV )
Water:
Daily Value: 0%
0.6 g of 2,000 g
0.6 g (0% of DV )
Other:
3.6 g
3.6 g
Protein quality breakdown
Tryptophan:
855mg of 280mg
305%
Threonine:
2169mg of 1,050mg
207%
Isoleucine:
2526mg of 1,400mg
180%
Leucine:
3945mg of 2,730mg
145%
Lysine:
1596mg of 2,100mg
76%
Methionine:
1305mg of 1,050mg
124%
Phenylalanine:
2826mg of 1,750mg
161%
Valine:
3006mg of 1,820mg
165%
Histidine:
1476mg of 700mg
211%
Fat type information
Saturated Fat:
4.7 g
Monounsaturated Fat:
39 g
Polyunsaturated fat:
9.8 g
Carbohydrate type breakdown
Starch:
0.83 g
Sucrose:
11 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Seeds, sunflower seed butter, with salt added
Sugar:
11 g
Fiber:
5.7 g
Other:
7.1 g
All nutrients for Seeds, sunflower seed butter, with salt added per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 617kcal | 31% | 2% |
13.1 times more than Orange
|
| Protein | 17g | 41% | 30% |
6.1 times more than Broccoli
|
| Fats | 55g | 85% | 3% |
1.7 times more than Cheese
|
| Vitamin C | 2.7mg | 3% | 34% |
19.6 times less than Lemon
|
| Net carbs | 18g | N/A | 34% |
3.1 times less than Chocolate
|
| Carbs | 23g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 311mg | 74% | 9% |
2.2 times more than Almond
|
| Calcium | 64mg | 6% | 29% |
2 times less than Milk
|
| Potassium | 576mg | 17% | 10% |
3.9 times more than Cucumber
|
| Iron | 4.1mg | 52% | 13% |
1.6 times more than Beef broiled
|
| Sugar | 11g | N/A | 39% |
1.2 times more than Coca-Cola
|
| Fiber | 5.7g | 23% | 17% |
2.4 times more than Orange
|
| Copper | 1.6mg | 177% | 15% |
11.2 times more than Shiitake
|
| Zinc | 4.9mg | 44% | 19% |
1.3 times less than Beef broiled
|
| Starch | 0.83g | 0% | 96% |
18.4 times less than Potato
|
| Phosphorus | 666mg | 95% | 8% |
3.7 times more than Chicken meat
|
| Sodium | 331mg | 14% | 32% |
1.5 times less than White Bread
|
| Vitamin A | 52IU | 1% | 49% |
321.3 times less than Carrot
|
| Vitamin E | 23mg | 153% | 34% |
15.7 times more than Kiwifruit
|
| Selenium | 104µg | 190% | 20% | |
| Manganese | 2.1mg | 90% | 28% | |
| Vitamin B1 | 0.05mg | 4% | 70% |
5 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 13% | 55% |
1.3 times more than Avocado
|
| Vitamin B3 | 6.7mg | 42% | 20% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 23% | 33% |
Equal to Sunflower seed
|
| Vitamin B6 | 0.55mg | 42% | 22% |
4.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 237µg | 59% | 18% |
3.9 times more than Brussels sprout
|
| Trans Fat | 0.03g | N/A | 69% |
551.5 times less than Margarine
|
| Saturated Fat | 4.7g | 23% | 26% |
1.3 times less than Beef broiled
|
| Monounsaturated Fat | 39g | N/A | 8% |
4 times more than Avocado
|
| Polyunsaturated fat | 9.8g | N/A | 12% |
4.8 times less than Walnut
|
| Tryptophan | 0.29mg | 0% | 52% |
1.1 times less than Chicken meat
|
| Threonine | 0.72mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 0.84mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 69% |
1.8 times less than Tuna Bluefin
|
| Lysine | 0.53mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.44mg | 0% | 67% |
4.5 times more than Quinoa
|
| Phenylalanine | 0.94mg | 0% | 56% |
1.4 times more than Egg
|
| Valine | 1mg | 0% | 63% |
2 times less than Soybean raw
|
| Histidine | 0.49mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.05g | N/A | 89% |
182.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 9.7g | N/A | 80% |
1.3 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 617
% Daily Value*
85%
Total Fat
55g
21%
Saturated Fat 4.7g
0
Trans Fat
0g
0
Cholesterol 0mg
14%
Sodium 331mg
7.8%
Total Carbohydrate
23g
23%
Dietary Fiber
5.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
64mg
6.4%
Iron
4.1mg
52%
Potassium
576mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.